Pranayamas effective in keeping the spinal cord strong
Lifestyle | Sep 09, 2020, 11:33 AM ISTAccording to Swami Ramdev, by doing pranayamas like Bhastrika, Kapalbhati and Anulom Antonyms with yogasanas daily, your spine will always stay strong.
According to Swami Ramdev, by doing pranayamas like Bhastrika, Kapalbhati and Anulom Antonyms with yogasanas daily, your spine will always stay strong.
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