While Yoga helps you in various ways during your pregnancy, it also has a long-term effect on your overall health to recover from post-pregnancy problems as well. This is the reason why Yoga is a doctor-recommended practice for a better pregnancy.
During ongoing COVID pandemic, people with lung problems have been at the most risk of getting infected. As Coronavirus targets the respiratory system, it may even lead to dry cough and sore throat, which may persist long after the infection.
For a longer and healthier lifestyle, one must focus on the health of both the mind and body. The best way of doing so is with the help of Yoga and meditation. Yoga does not include heavy cardio and hence has a very subtle but strong and long-term effect on both your internal and external body environment.
Ahead of International Yoga Day, to help with the recovery via yoga, here are simple yoga asanas that go a long way in building immunity, relaxing the body and mind, leading to faster healing post-Covid.
International Yoga Day 2021: The rise in mental illness has exponentially grown in the past decade and it becomes important for all of us to give our mental health equal attention. Asanas like Pranayama, Padmasana, Sukhasana, and others act as a tool for calming and energizing our brain to develop a state-of-relaxed mind.
An arthritis drug -- Tofacitinib -- developed by US biopharmaceutical Pfizer has shown to be effective in reducing the risk of death or respiratory failure in hospitalised adult patients with Covid-19 pneumonia who were not on ventilation, according to a study.
Yoga is often mistaken as an 'exercise' that only caters to the body. But the most important thing we forget, is that the central dogma of yoga is breath. Life is breath.
Most people would take antibody testing after vaccination to understand whether their body has generated an immune response to the virus which can help them to fight against the virus. The presence of antibodies would indicate an adequate immune response.
Can you mix and match two-dose COVID-19 vaccines? It's likely safe and effective, but researchers are still gathering data to be sure.
Top News
Latest News
