Usually, athletes have a higher prevalence of scapular dyskinesis of about 61 per cent as compared with non-athletes. However, the current work from home culture (WFH) with poor sitting posture or continued sitting for hours without break have led to such cases among common working people.
What can you do to keep inflammation in check and your heart strong? Here are some simple and affordable lifestyle changes that you should adopt for a healthy heart.
Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.
Losing fat from the belly is most difficult, however, you can follow some simple at home tips that will make the process easy and you won’t have to go through gruelling exercises or give up on your favourite foods.
The pandemic has accelerated the need for physical activity, and no wonder, yoga has emerged as the preferred choice. Here are top mistakes beginner yogis often tend to make.
While migraine is an invisible condition, it can severely impact individuals across personal, professional and social domains, thus affecting the overall quality of life and productivity.
There are many ways we can overcome our body insecurities. Here are 3 powerful tips to amplify the beauty that you've always had and be more confident by embracing your body.
Several genetically determined traits are associated with Covid-19 susceptibility and severity, finds a study by UK researchers
Heart patients have been living in the constant fear of sudden deaths and severe infections. Over the past one year, we have witnessed a spike in the number of deaths due to cardiac arrest, post Covid infections.
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