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  A simple 5-second test can reveal if you are dehydrated | WATCH

  March 25, 2026 12:57 IST

  A quick skin pinch test, explained by a doctor, can help identify dehydration in seconds. The article breaks down how skin turgor works, why elasticity matters, and other common signs like dry mouth, dizziness, and low urine output.

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  Can a vegan diet improve fertility? Here is what Jaipur-based gynecologist says

  March 25, 2026 10:59 IST

  A plant-based diet may support fertility by improving metabolism, reducing inflammation, and balancing hormones. However, experts stress the importance of proper nutrient intake and realistic expectations when it comes to conception.

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  Cardiovascular surgeon warns smoking raises fracture risk, makes bones ‘weaker and more fragile’

  March 24, 2026 20:52 IST

  While smoking is often linked to lung and heart diseases, it also weakens bones by reducing bone density. Dr Jeremy London explains how smoking increases fracture risk and affects calcium absorption, but adds that quitting can help reverse the damage over time.

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  Headaches and eye problems: Signs your pain could be linked to eye strain

  March 24, 2026 13:17 IST

  Frequent headaches may not always be due to stress or fatigue. Experts explain how eye strain, uncorrected vision, and excessive screen time can trigger headaches, along with key signs to watch for and when to get an eye check-up.

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  Early perimenopause symptoms: Signs women in their 30s should not ignore

  March 24, 2026 12:35 IST

  Many women in their 30s and early 40s experience perimenopause symptoms but often mistake them for stress or lifestyle changes. Expert explains common early signs, why they go unnoticed, and when to seek medical advice.

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  World Tuberculosis Day: Sudden weight loss without dieting? Doctors explain the TB warning link

  March 24, 2026 7:23 IST

  Sudden weight loss without dieting can be an early warning sign of tuberculosis, doctors say. The article explains how TB affects metabolism, other symptoms to watch for, and why timely medical evaluation is crucial for early detection and treatment.

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  Kidney inflammation symptoms: Why swelling is not just weight gain

  March 23, 2026 10:43 IST

  Swelling in the body is often mistaken for weight gain, but experts warn it can be an early sign of kidney inflammation. Lifestyle factors like high salt intake, diabetes, and inactivity contribute to this condition. Early detection and lifestyle changes can help prevent serious kidney damage.

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  Think weekend sleep-ins fix your sleep debt? Here’s why your body disagrees

  March 22, 2026 13:45 IST

  Weekend sleep-ins may reduce fatigue, but cannot fix disrupted circadian rhythms. An expert says inconsistent sleep patterns can impact reproductive hormones, affecting ovulation, sperm health, and overall fertility. Maintaining a consistent sleep routine is more beneficial than catch-up sleep.

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  Yes, drinking too much water can be dangerous, doctors explain water intoxication risks

  March 22, 2026 10:40 IST

  Drinking too much water can be harmful and may lead to water intoxication, which affects sodium levels in the body. Experts say hydration needs vary from person to person, especially for those with kidney conditions. The key is to drink according to thirst and individual health needs.

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  London doctor says this everyday snack may be harming your metabolic health

  March 21, 2026 18:43 IST

  A doctor highlights how everyday biscuits, often paired with tea, may quietly drive insulin resistance. Made with refined flour, sugar and oils, they trigger repeated glucose spikes, leading to fatigue, hunger cycles and long-term metabolic issues, including type 2 diabetes.

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  Weight-loss drug Semaglutide’s price may drop from ₹11K to ₹3K in India

  March 21, 2026 14:03 IST

  With the semaglutide patent expiring in India, multiple drugmakers have launched lower-cost versions of the diabetes and weight-loss treatment. Prices are expected to drop significantly, improving access but also raising concerns around misuse.

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  World Down Syndrome Day 2026: Child psychiatrist explains myths and emotional needs

  March 21, 2026 17:34 IST

  On World Down Syndrome Day, a child psychiatrist highlights common myths and misconceptions surrounding Down syndrome, from emotional understanding to independence, urging better awareness and inclusive support.

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  Instagram creator asks PM Narendra Modi to tell his father to cut sugar, he responds

  March 20, 2026 19:50 IST

  A viral video by food creator Yuvraj Dua caught Prime Minister Narendra Modi’s attention, prompting him to share a message on reducing sugar intake and maintaining a healthy lifestyle through diet and yoga.

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  Brushing teeth in morning or at night? Doctor explains what works best for oral health

  March 20, 2026 13:31 IST

  Is it better to brush your teeth in the morning or at night? A doctor explains why night-time brushing plays a bigger role in preventing cavities, while both timings remain essential for maintaining oral health.

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  Bad breath is not just about hygiene: Doctor explains oral bacteria and microbiome imbalance

  March 19, 2026 19:16 IST

  Bad breath is not always about poor hygiene. Dr Debojyoti Dhar explains how an imbalance in the oral microbiome often drives halitosis, and why brushing alone may not be enough to address the root cause.

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  Can diabetics fast during Navratri? Expert shares what you must know

  March 19, 2026 10:12 IST

  People with diabetes can fast during Navratri, but experts advise caution. Avoid long fasting hours, limit high-starch foods like sabudana, and opt for lighter alternatives such as rajgira or kuttu. Balanced meals and mindful eating can help maintain stable blood sugar levels.

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  Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain

  March 18, 2026 20:44 IST

  Is the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.

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  HPV vaccination drive sees strong start, nearly 3 lakh girls immunised in two weeks

  March 18, 2026 18:36 IST

  India’s HPV vaccination programme has recorded a strong early response, with nearly three lakh girls immunised within two weeks of its launch. Beyond the update, here’s a look at how the programme works, who it targets and why it matters.

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  Hidden risk in eye drops? What parents need to know about PHMB

  March 18, 2026 13:15 IST

  A widely used preservative in eye drops, PHMB, is drawing concern among experts for its potential impact on children’s eye health. Doctors warn that long-term use may affect the cornea and recommend minimising exposure by opting for safer, preservative-free alternatives where possible.

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  Can Ayurveda help manage PCOS naturally? Here’s what expert says

  March 18, 2026 9:26 IST

  Ayurveda approaches PCOS as a result of internal imbalance rather than a standalone condition. By focusing on digestion, lifestyle, stress management, and herbal support, it aims to restore hormonal balance naturally.

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  Brushing wrong? How toothpaste could be harming your oral health

  March 18, 2026 7:08 IST

  Oral hygiene is no longer just about killing bacteria. An expert now highlights the importance of maintaining a balanced oral microbiome, where beneficial bacteria play a key role in immunity, pH balance, and overall health.

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  Drinking to cope with stress in your 20s? Study links it to reduced brain function later

  March 17, 2026 22:48 IST

  A study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.

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  Can women with HIV have a safe pregnancy? Doctor explains what you should know

  March 17, 2026 13:10 IST

  Women living with HIV/AIDS can now have safe and healthy pregnancies with early diagnosis, proper treatment, and consistent medical care. This expert-led piece explains how antiretroviral therapy reduces transmission risk, what to expect during pregnancy and delivery, and more.

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  Persistent neck pain and tingling fingers? Warning signs of spine damage you shouldn’t ignore

  March 17, 2026 7:06 IST

  Persistent neck pain accompanied by tingling in the fingers may signal cervical spine damage rather than simple fatigue. This expert-led piece explains key warning signs, risks like nerve compression and cervical myelopathy, and why early diagnosis matters.

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  The sleep–gut connection: What your sleeping habits reveal about your digestive health

  March 16, 2026 14:59 IST

  Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion by affecting hormones, the body’s circadian rhythm and the gut microbiome, while digestive conditions such as acid reflux or IBS can also interfere with sleep quality.

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  National Vaccination Day 2026: Vaccination schedule confusion? What Indian parents should know

  March 16, 2026 12:45 IST

  On National Vaccination Day, doctors highlight the importance of understanding India’s National Immunization Schedule to protect children from preventable diseases. The schedule begins at birth and continues through childhood, with vaccines for conditions such as polio, measles, and hepatitis B.

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  Trying to conceive? Doctors debunk common fertility myths about endometriosis

  March 16, 2026 11:30 IST

  Endometriosis is often misunderstood as a condition that inevitably leads to infertility, but fertility specialists say this belief is largely a myth. Doctors explain that while endometriosis can affect reproductive health in some cases, many women still conceive naturally or with medical support.

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  Why your blood sugar spikes in the morning even without eating: Doctor explains the dawn phenomenon

  March 16, 2026 11:33 IST

  Many people with diabetes experience high fasting blood sugar despite following healthy habits. Doctors explain that this may be caused by the dawn phenomenon, a natural hormonal surge that occurs between 3 AM and 8 AM.