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  The ‘healthy-looking’ trap: What your body may be hiding

  April 13, 2026 15:03 IST

  Looking fit doesn’t always mean being healthy. Experts warn that stress, poor sleep, and hidden metabolic issues like insulin resistance can affect even fitness-conscious individuals, highlighting the gap between appearance and true health.

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  Avoid self-medication: The dangers of unsupervised supplements and painkillers

  April 13, 2026 13:07 IST

  Self-medication with supplements and painkillers may seem convenient, but experts warn it can lead to serious health risks, including organ damage and delayed diagnosis. Doctors stress the importance of medical guidance over quick fixes.

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  PCOS management beyond medication: Daily habits that make a difference

  April 13, 2026 12:18 IST

  PCOS management goes beyond medication, with experts highlighting the role of daily habits like diet, yoga, sleep, and natural remedies. Consistent lifestyle changes can help regulate hormones, improve insulin resistance, and support long-term reproductive health.

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  Constant connectivity, constant stress: What it’s doing to your body

  April 12, 2026 10:41 IST

  The always-available lifestyle is keeping the body in constant stress mode. Experts warn that lack of boundaries and recovery time can lead to burnout, poor sleep, and long-term health issues, making rest and disconnection essential for overall well-being.

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  Does family history mean higher Parkinson’s risk? Genomics expert explains

  April 11, 2026 16:07 IST

  Family history can increase the risk of Parkinson’s disease, but it does not guarantee it. A genomics expert explains how genetics, environment, and ageing together influence the chances of developing the condition.

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  What causes Parkinson’s disease and can it be prevented? Neurologists explain

  April 13, 2026 13:11 IST

  Parkinson’s disease begins deep in the brain long before visible symptoms appear. A neurologist explains its causes, key risk factors, and early signs, highlighting why awareness and timely detection remain crucial in managing the condition.

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  Scientists identify possible brain-based cause of high blood pressure

  April 10, 2026 20:20 IST

  A new study published in Circulation Research suggests that a specific brain region may play a key role in high blood pressure. The findings highlight how breathing-related neural activity could influence blood vessels and open new paths for treatment.

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  Do homeopathic medicines really have no side effects? Doctor explains

  April 10, 2026 10:52 IST

  On World Homeopathy Day, questions around the safety of homeopathic medicines come into focus. A doctor explains how homeopathy works, why it is considered gentle, and the importance of correct prescription to avoid unwanted effects.

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  Game of Thrones actor Michael Patrick dies of motor neurone disease: Symptoms, causes and treatment

  April 09, 2026 22:58 IST

  The death of actor Michael Patrick has brought attention to motor neurone disease, a progressive neurological condition. A neurologist explains how it affects movement, early warning signs often missed, possible causes, and the treatments available to manage symptoms and improve quality of life.

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  Why Gen Z is taking preventive health more seriously, and the habits they still need to fix

  April 10, 2026 12:05 IST

  Gen Z is more focused on preventive health, driven by early access to information and technology. A biohacking expert explains how this generation is more aware and proactive, but highlights that poor sleep and processed food habits still need improvement.

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  Do you cough or clear your throat after meals? Gastroenterologist reveals what could be causing it

  April 09, 2026 16:35 IST

  A persistent cough after a heavy meal may be linked to laryngopharyngeal reflux, or LPR. Dr Joseph Salhab explains how stomach acid can irritate the voice box, causing throat symptoms, and shares simple dietary changes that can help manage the condition.

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  Bangladesh measles outbreak: Infectious diseases specialist explains why India must stay alert

  April 09, 2026 13:47 IST

  Bangladesh is witnessing a sharp rise in measles cases with over 100 child deaths and thousands infected. Experts warn this outbreak is a reminder for India to maintain high vaccination coverage, recognise symptoms early, and stay prepared to prevent a similar surge.

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  5 signs your heart is healthy and functioning well

  April 09, 2026 9:46 IST

  Wondering if your heart is healthy? From normal heart rate and blood pressure to good stamina and quick recovery, experts explain five key signs your body gives when your heart is functioning well and how to maintain long-term heart health.

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  Period pain guide: Warning signs women should never ignore

  April 09, 2026 7:21 IST

  Period pain is often normalised, but severe or worsening cramps may signal underlying health issues. Learn the warning signs, causes like endometriosis or fibroids, and when to seek medical help for better menstrual health.

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  Homoeopathy myths vs facts: What a doctor wants you to know

  April 09, 2026 10:43 IST

  Homoeopathy is often seen as safe and natural, but misconceptions remain. A doctor explains common myths and facts about how homoeopathic medicines work, their ingredients and how to use them responsibly.

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  Do immunity boosters really work? Raipur-based cancer surgeon has this to say

  April 08, 2026 21:03 IST

  Immunity boosters are widely marketed, but oncologist Dr Jayesh Sharma says they do not work. He explains there is no magic pill to improve immunity and warns that such supplements often create a false sense of security, distracting from the importance of a healthy lifestyle.

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  Why talking about your feelings is essential for mental health

  April 08, 2026 14:45 IST

  Suppressing emotions can harm both mental and physical health. A psychiatrist explains how talking about your feelings reduces stress, improves brain function and why opening up is essential for overall well-being.

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  90 per cent of Indians have dental issues, so why do so few visit a dentist?

  April 08, 2026 11:07 IST

  Despite nearly 90 per cent of Indians facing dental issues, regular dentist visits remain uncommon. Experts explain the mindset, lack of awareness and fear that delay care, and why preventive dental habits are crucial for long-term oral health.

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  Why eating late at night or skipping breakfast could be harming your health

  April 08, 2026 7:40 IST

  Skipping meals and late-night eating can disrupt metabolism, affect blood sugar control and contribute to weight gain. A nutritionist explains how irregular eating patterns impact health and why consistent meal timing is key.

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  Why your joints feel stiff in the morning? How to tell if it’s rheumatoid arthritis

  April 08, 2026 7:20 IST

  Persistent morning stiffness and joint pain could signal rheumatoid arthritis, an autoimmune condition. A doctor explains early symptoms, risk factors and why timely diagnosis is crucial to prevent long-term joint damage.

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  Weather changes and your lungs: Why asthma and allergies flare up with seasons

  April 08, 2026 7:06 IST

  Seasonal changes can worsen asthma and allergies due to triggers like pollen, pollution and humidity. A doctor explains how weather impacts lung health and shares simple, practical tips to manage symptoms and breathe easier.

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  Headache plus confusion could signal a stroke? Doctor highlights 5 warning patterns to watch

  April 07, 2026 19:08 IST

  Dr Kunal Sood highlights five headache patterns that should never be ignored, including thunderclap headaches and those with fever or confusion. These symptoms may point to conditions like stroke, meningitis or internal bleeding and need urgent evaluation.

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  How much screen time is too much? Doctor shares safe limits for your eyes

  April 07, 2026 14:07 IST

  Excessive screen time can lead to digital eye strain, dry eyes and vision issues, especially in children. A doctor explains safe screen time limits and shares practical tips like regular breaks and the 20-20-20 rule to protect eye health.

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  World Health Day: From alcohol to coffee, what is actually harming your gut health

  April 07, 2026 9:42 IST

  On World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.

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  World Health Day 2026: Doctors explain the link between mental and physical health

  April 07, 2026 7:51 IST

  World Health Day 2026:Doctors explain how mental and physical health are deeply connected, with stress, sleep, nutrition and exercise impacting both. A balanced approach is essential for overall well-being.

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  Childhood cancer among top causes of child deaths in India, paediatric oncologist breaks down why

  April 07, 2026 6:44 IST

  Childhood cancer is emerging as a major health concern in India, with Dr Vikas Dua highlighting delayed diagnosis and limited healthcare access as key reasons behind low survival rates despite many cancers being treatable.

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  Smoking before a blood test? Here’s what it does to your results

  April 06, 2026 18:48 IST

  Smoking leaves measurable changes in the body that show up in blood tests, including high cotinine levels, altered cholesterol and increased inflammation markers. These changes can affect diagnosis, making it important for patients to disclose smoking habits to doctors.

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  From Instagram to reality: Health myths doctors want you to stop believing

  April 06, 2026 16:56 IST

  Misinformation around health is spreading rapidly through social media and messaging platforms. Doctors highlight common myths about tests, imaging, periods, vitamin D and home remedies, stressing the importance of verified medical guidance and timely diagnosis.