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  World Obesity Day 2026: India ranks second after China in childhood obesity

  March 04, 2026 13:07 IST

  A new World Obesity Atlas 2026 report reveals India now has the second-highest number of overweight and obese children globally, behind China. With more than 41 million affected and rates rising by about 5% annually, experts warn of a growing public health challenge.

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  Playing Holi with synthetic colours? Doctor explains hidden health risks of inhaling them

  March 04, 2026 10:42 IST

  Synthetic Holi colours can contain harmful chemicals that may damage the lungs if inhaled. Dr. Bhanu Mishra, Consultant–Nephrologist at Fortis Hospital, Shalimar Bagh, explains the health risks, symptoms to watch for and what to do if colour powder enters the respiratory system.

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  Why belly fat increases after 30 and what Indians need to understand

  March 04, 2026 7:03 IST

  Belly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.

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  Holi eye safety: Common mistakes people make after celebrations

  March 03, 2026 17:44 IST

  Ophthalmologists advise gentle rinsing with clean water as the first step after Holi eye exposure. Experts warn against rubbing eyes or using unprescribed drops and highlight warning signs such as persistent pain, blurred vision and light sensitivity that require medical care.

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  Colours in your eyes during Holi: A step by step first aid guide

  March 03, 2026 17:45 IST

  Holi celebrations often lead to accidental colour exposure in the eyes. Ophthalmologist Dr Neeraj Sanduja explains immediate first aid steps, warning signs that require urgent care, and simple preventive measures to protect vision during festive celebrations.

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  Is our weight causing hidden inflammation? How obesity quietly triggers major diseases

  March 03, 2026 14:23 IST

  Can excess weight cause hidden inflammation? Discover how obesity silently triggers chronic inflammation, increasing the risk of diabetes, heart disease, and other serious illnesses. Learn the science behind weight-related inflammation and its long-term health impact.

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  Your ears never ‘switch off’: Neurologist explains how daily noise quietly damages hearing

  March 03, 2026 7:29 IST

  Doctors warn that the ears never truly "switch off", even during sleep, making constant exposure to everyday noise a silent risk to both hearing and brain health. Experts explain how gradual sound damage occurs without warning signs, early symptoms to watch for, and simple protective habits.

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  Do women face a higher cancer risk than they realise? Oncologist with 30 years of experience answers

  March 02, 2026 20:34 IST

  Air pollution is increasingly being recognised as a major contributor to chronic diseases beyond respiratory illness. Oncologist Dr Geeta Kadayaprath explains how both indoor smoke exposure and outdoor pollution in cities like Delhi may increase cancer risks, particularly for women.

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  Safe Holi for kids: ENT specialist shares precautions parents must not ignore

  March 02, 2026 16:15 IST

  Holi celebrations bring colours, water games and loud festivities, but children with ear, nose and throat conditions may face hidden health risks. Dr Deepanshu Gurnani explains how coloured water, powders, allergies and noise exposure can trigger infections or discomfort.

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  Struggling with constipation? Expert shares complete diet guide to get relief

  March 02, 2026 14:24 IST

  Constipation can be managed with the right diet. Learn from an expert which foods to eat and avoid, including high-fiber options, hydration tips, and natural remedies to improve digestion and gut health.

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  Night owls beware: Screens, midnight snacks and metabolic health risks

  March 02, 2026 9:38 IST

  Late-night screen time and midnight snacking may disrupt circadian rhythms, increase insulin resistance, and raise metabolic risk. Learn how these common habits impact your long-term health.

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  'Plastic surgery is not about vanity': Board-certified surgeon busts common myths

  March 01, 2026 8:28 IST

  As cosmetic procedures gain popularity across India, misconceptions around plastic surgery continue to persist. Speaking about the growing demand, board-certified cosmetic plastic surgeon Dr Rajat Gupta explains that plastic surgery goes far beyond aesthetics or vanity.

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  Missing or unpredictable periods after 30? Expert explains what your body is trying to tell you

  February 28, 2026 14:56 IST

  Irregular periods in your 30s are often blamed on stress, but doctors warn underlying causes such as PCOS, thyroid imbalance, nutritional deficiencies, or early hormonal shifts may be responsible. Experts explain symptoms women should not ignore and when medical evaluation becomes necessary.

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  Always busy, always tired? 7 signs productivity is hurting your health

  February 28, 2026 12:56 IST

  In today’s hustle-driven world, productivity is often celebrated, but constant busyness may be quietly harming health. Experts warn that chronic stress, poor sleep, digestive problems, headaches and mood swings are early signs of burnout.

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  Holi celebrations triggering headaches? Neurologist explains why migraine patients should be careful

  February 28, 2026 11:42 IST

  Holi celebrations combine loud music, strong fragrances, sunlight exposure, dehydration and disrupted routines, all of which can trigger migraines. A neurologist explains how sensory overload affects the brain and shares practical ways migraine sufferers can celebrate safely.

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  Understanding rare diseases in children: Importance of early diagnosis and treatment

  February 28, 2026 9:42 IST

  Early diagnosis of rare diseases in children can significantly improve treatment outcomes and quality of life. Learn symptoms, challenges, and why early detection is crucial for managing pediatric rare disorders.

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  Liver detox in Ayurveda: Natural remedies and foods that work

  February 27, 2026 18:40 IST

  Discover powerful Ayurvedic remedies and foods that help cleanse, detox, and strengthen the liver naturally. Improve liver health with simple diet and lifestyle tips.

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  Sleeping less or more can harm health: Know the right sleep time recommended by doctors

  February 27, 2026 13:12 IST

  Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and prioritising quality sleep helps improve energy, focus, and overall well-being.

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  Knee pain worse in summer? Doctor says dehydration could be the hidden reason

  February 27, 2026 6:13 IST

  Joint stiffness and unexplained aches during summer may be linked to dehydration rather than ageing or injury. Orthopaedic expert Dr Hemant Sharma explains how fluid loss reduces cartilage cushioning and joint lubrication, increasing inflammation and discomfort, especially for arthritis patients.

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  Mind won’t switch off at night? Ayurvedacharya explains why and what actually helps

  February 26, 2026 20:42 IST

  Many people today feel physically tired but mentally restless at bedtime, a growing concern among young professionals navigating digital overload and irregular routines. Ayurvedacharya Dr Partap Chauhan explains that disturbed sleep often reflects aggravated vata dosha.

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  The biggest contraception myths Indian women still believe and what doctors want you to know

  February 26, 2026 20:27 IST

  Contraception is no longer just about preventing pregnancy. It has become central to women’s health, career planning, and reproductive autonomy in modern India. A gynecologist explains how different birth control methods work, why counselling matters, and how informed choices can improve safety.

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  CPCB Study Sparks Alarm: What hidden pesticides in vegetables could be doing to your body

  February 26, 2026 18:24 IST

  A recent CPCB investigation has uncovered heavy metal contamination and pesticide residues in vegetables sold across Bengaluru markets, raising fresh concerns about food safety. Doctors explain how long-term exposure to agricultural chemicals may affect hormones, brain health, and metabolism.

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  Free HPV vaccine for 14-year-old girls in India: Everything you need to know about the 2026 campaign

  February 26, 2026 15:49 IST

  India is rolling out a nationwide HPV vaccination campaign for 14-year-old girls to help prevent cervical cancer. Here’s how the programme will work, where vaccines will be available and key rollout details from the government plan.

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  Male fertility crisis: How modern lifestyle and stress are impacting reproductive health

  February 25, 2026 17:46 IST

  Doctors warn that fear of responsibility, stress, and delayed life choices may be contributing to rising male infertility. Learn the causes, lifestyle factors, and expert insights on improving male fertility.

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  Sepsis from dog lick: Senior doctor explains risks, symptoms and treatment after UK woman’s case

  February 25, 2026 13:35 IST

  After the severe sepsis case of Birmingham woman Manjeet Sangha, concerns around dog saliva infections have resurfaced. Dr Ajeet Singh, Senior Consultant & HOD – Critical Care Medicine, explains how rare such cases are, who is at risk and when to seek medical help.

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  Running, yoga or gym? Choosing the right exercise if you have joint pain

  February 25, 2026 13:10 IST

  Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the right one can improve flexibility. Consulting a doctor or fitness expert can help create a joint-friendly routine that improves overall joint health and reduces pain.

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  Heart surgeon warns about most harmful kind of body fat: ‘It lives deep in our bellies’

  February 25, 2026 11:19 IST

  Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease risk and what simple steps can help reduce it.

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  Rain, heat or cold? Urologist explains why seasonal changes trigger kidney stones

  February 25, 2026 7:19 IST

  Changing weather patterns can disrupt hydration habits and increase kidney stone risk. A urologist explains how seasonal lifestyle changes, reduced water intake, and dietary patterns contribute to stone formation, along with early warning signs and prevention strategies.