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  Akansha Ranjan Kapoor shares egg freezing journey: Here’s what the process involves

  March 09, 2026 16:18 IST

  Actor Akansha Ranjan Kapoor revealed on Instagram that she recently froze her eggs, calling the experience intense but empowering. Her candid Women’s Day post has sparked conversations about fertility preservation.

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  'I’ve frozen my eggs': Daisy Shah sparks conversation on fertility choices and biological clock

  March 08, 2026 15:12 IST

  Actor Daisy Shah’s decision to freeze her eggs has sparked discussion about fertility preservation and changing views on the biological clock. Fertility experts explain how egg freezing works, why fertility declines with age, and why the procedure is seen as a strategy for reproductive choice.

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  International Women's Day 2026: Health tests women should take in their 20s, 30s, 40s, 50s and 60s

  March 08, 2026 10:38 IST

  Doctors explain the essential health tests women should take in their 20s, 30s, 40s, 50s and 60s, including Pap smear, mammogram, bone density and heart screening, to help detect diseases early and maintain long-term wellbeing.

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  Breast cancer grades explained: Senior oncologist on difference between Grade 1, Grade 2 and Grade 3

  March 07, 2026 18:55 IST

  Breast cancer grading helps doctors understand how aggressive a tumour may be. Dr Bhavisha Ghugare of HCG Cancer Centre, Borivali explains the difference between Grade 1, Grade 2 and Grade 3 breast cancer, how these grades influence treatment decisions and why early detection remains crucial.

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  Is cancer curable if it is operable? Senior oncologist explains key factors behind surgery decisions

  March 07, 2026 15:11 IST

  A cancer diagnosis often brings the pressing question: is it operable? Dr Jagannath Dixit of Manipal Hospital Yelahanka explains that when cancer can be safely removed through surgery, outcomes are often better. Here’s what operable cancer really means and the factors doctors consider.

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  Karnataka’s proposed social media ban for under-16s: Doctors explain the health concerns

  March 08, 2026 11:01 IST

  Experts say Karnataka’s proposal to restrict social media use for children under 16 highlights growing concerns about digital addiction, mental health risks and rising eye problems linked to excessive screen time. Doctors emphasise that limiting early exposure could be healthy.

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  'My chest pain came and went': Why intermittent symptoms often delay life-saving heart procedures

  March 11, 2026 15:35 IST

  Cardiologists warn that chest pain that comes and goes should never be ignored. Intermittent symptoms may signal underlying heart conditions such as coronary artery disease or an early heart attack, and delaying medical evaluation can postpone life-saving treatment.

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  Vertigo, dizziness and falls: Why inner ear health matters as you turn 40

  March 06, 2026 11:20 IST

  Expert says the inner ear plays a crucial role not only in hearing but also in maintaining balance and spatial awareness. As people cross the age of 40, age-related changes in the vestibular system can increase the risk of dizziness, vertigo and falls.

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  When Shamita Shetty underwent endometriosis surgery: Experts explain when it is needed

  March 12, 2026 10:52 IST

  Shamita Shetty’s revelation about undergoing endometriosis surgery has brought attention to the condition. Experts explain that surgery is not required in every case and is usually recommended for severe pain, large cysts, infertility or advanced disease affecting nearby organs.

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  Obesity-related cancers on the rise: Causes, risks and prevention

  March 05, 2026 17:01 IST

  Obesity is emerging as a major risk factor in today’s cancer story. Learn how excess weight increases cancer risk, the types of obesity-related cancers, and what lifestyle changes can help reduce the danger.

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  Excessive screen time linked to heart health risks, says Mumbai doctor

  March 05, 2026 12:36 IST

  Spending too many hours on screens? A Mumbai-based doctor explains how excessive screen time and a sedentary lifestyle can increase heart health risks. Learn the warning signs and expert tips to protect your heart in the digital age.

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  World Obesity Day 2026: India ranks second after China in childhood obesity

  March 04, 2026 13:07 IST

  A new World Obesity Atlas 2026 report reveals India now has the second-highest number of overweight and obese children globally, behind China. With more than 41 million affected and rates rising by about 5% annually, experts warn of a growing public health challenge.

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  Playing Holi with synthetic colours? Doctor explains hidden health risks of inhaling them

  March 04, 2026 10:42 IST

  Synthetic Holi colours can contain harmful chemicals that may damage the lungs if inhaled. Dr. Bhanu Mishra, Consultant–Nephrologist at Fortis Hospital, Shalimar Bagh, explains the health risks, symptoms to watch for and what to do if colour powder enters the respiratory system.

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  Why belly fat increases after 30 and what Indians need to understand

  March 04, 2026 7:03 IST

  Belly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.

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  Holi eye safety: Common mistakes people make after celebrations

  March 03, 2026 17:44 IST

  Ophthalmologists advise gentle rinsing with clean water as the first step after Holi eye exposure. Experts warn against rubbing eyes or using unprescribed drops and highlight warning signs such as persistent pain, blurred vision and light sensitivity that require medical care.

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  Colours in your eyes during Holi: A step by step first aid guide

  March 03, 2026 17:45 IST

  Holi celebrations often lead to accidental colour exposure in the eyes. Ophthalmologist Dr Neeraj Sanduja explains immediate first aid steps, warning signs that require urgent care, and simple preventive measures to protect vision during festive celebrations.

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  Is our weight causing hidden inflammation? How obesity quietly triggers major diseases

  March 03, 2026 14:23 IST

  Can excess weight cause hidden inflammation? Discover how obesity silently triggers chronic inflammation, increasing the risk of diabetes, heart disease, and other serious illnesses. Learn the science behind weight-related inflammation and its long-term health impact.

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  Your ears never ‘switch off’: Neurologist explains how daily noise quietly damages hearing

  March 03, 2026 7:29 IST

  Doctors warn that the ears never truly "switch off", even during sleep, making constant exposure to everyday noise a silent risk to both hearing and brain health. Experts explain how gradual sound damage occurs without warning signs, early symptoms to watch for, and simple protective habits.

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  Do women face a higher cancer risk than they realise? Oncologist with 30 years of experience answers

  March 02, 2026 20:34 IST

  Air pollution is increasingly being recognised as a major contributor to chronic diseases beyond respiratory illness. Oncologist Dr Geeta Kadayaprath explains how both indoor smoke exposure and outdoor pollution in cities like Delhi may increase cancer risks, particularly for women.

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  Safe Holi for kids: ENT specialist shares precautions parents must not ignore

  March 02, 2026 16:15 IST

  Holi celebrations bring colours, water games and loud festivities, but children with ear, nose and throat conditions may face hidden health risks. Dr Deepanshu Gurnani explains how coloured water, powders, allergies and noise exposure can trigger infections or discomfort.

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  Struggling with constipation? Expert shares complete diet guide to get relief

  March 02, 2026 14:24 IST

  Constipation can be managed with the right diet. Learn from an expert which foods to eat and avoid, including high-fiber options, hydration tips, and natural remedies to improve digestion and gut health.

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  Night owls beware: Screens, midnight snacks and metabolic health risks

  March 02, 2026 9:38 IST

  Late-night screen time and midnight snacking may disrupt circadian rhythms, increase insulin resistance, and raise metabolic risk. Learn how these common habits impact your long-term health.

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  'Plastic surgery is not about vanity': Board-certified surgeon busts common myths

  March 01, 2026 8:28 IST

  As cosmetic procedures gain popularity across India, misconceptions around plastic surgery continue to persist. Speaking about the growing demand, board-certified cosmetic plastic surgeon Dr Rajat Gupta explains that plastic surgery goes far beyond aesthetics or vanity.

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  Missing or unpredictable periods after 30? Expert explains what your body is trying to tell you

  February 28, 2026 14:56 IST

  Irregular periods in your 30s are often blamed on stress, but doctors warn underlying causes such as PCOS, thyroid imbalance, nutritional deficiencies, or early hormonal shifts may be responsible. Experts explain symptoms women should not ignore and when medical evaluation becomes necessary.

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  Always busy, always tired? 7 signs productivity is hurting your health

  February 28, 2026 12:56 IST

  In today’s hustle-driven world, productivity is often celebrated, but constant busyness may be quietly harming health. Experts warn that chronic stress, poor sleep, digestive problems, headaches and mood swings are early signs of burnout.

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  Holi celebrations triggering headaches? Neurologist explains why migraine patients should be careful

  February 28, 2026 11:42 IST

  Holi celebrations combine loud music, strong fragrances, sunlight exposure, dehydration and disrupted routines, all of which can trigger migraines. A neurologist explains how sensory overload affects the brain and shares practical ways migraine sufferers can celebrate safely.

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  Understanding rare diseases in children: Importance of early diagnosis and treatment

  February 28, 2026 9:42 IST

  Early diagnosis of rare diseases in children can significantly improve treatment outcomes and quality of life. Learn symptoms, challenges, and why early detection is crucial for managing pediatric rare disorders.

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  Liver detox in Ayurveda: Natural remedies and foods that work

  February 27, 2026 18:40 IST

  Discover powerful Ayurvedic remedies and foods that help cleanse, detox, and strengthen the liver naturally. Improve liver health with simple diet and lifestyle tips.