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  Fitness coach shares ‘world’s easiest diet’ that may help cut visceral fat by 14%

  February 10, 2026 23:16 IST

  Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet and lifestyle plan that may help reduce it sustainably.

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  US doctor explains dangers of quitting drinking suddenly

  February 10, 2026 19:39 IST

  Quitting alcohol after long-term dependency is far more complex than willpower alone. A US-based physician explains how sudden withdrawal disrupts brain chemistry, why symptoms can escalate quickly, and why medical supervision is often critical.

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  Is crying good or bad for your mental health? A psychiatrist explains

  February 10, 2026 11:53 IST

  Crying is a natural emotional response that can help release stress, restore emotional balance and support mental health. A psychiatrist explains why crying is not a sign of weakness, the difference between healthy emotional release and concerning patterns, and when to seek help.

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  Delhi-NCR sees a surge in H3N2 infections: Pulmonologist explains the symptoms and prevention tips

  February 10, 2026 9:06 IST

  Doctors in Delhi-NCR are reporting a rise in H3N2 influenza cases marked by prolonged fever, persistent cough and extreme fatigue. Health experts warn that delaying treatment and self-medication can increase complications, urging early diagnosis and preventive measures to control the spread.

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  A cardiologist with 40 years’ experience warns about small changes in heart rate

  February 10, 2026 7:04 IST

  A cardiologist explains why resting heart rate is one of the simplest yet most powerful indicators of heart fitness. The article breaks down what a healthy range looks like, what a high resting heart rate may signal about stress or lifestyle habits, and how tracking this number can help protect long

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  Do men experience hormonal imbalances? Understanding the overlooked reality

  February 09, 2026 16:58 IST

  Yes, men can experience hormonal imbalances, most commonly involving testosterone, cortisol and thyroid hormones, which can affect energy, mood, metabolism and sexual health. Because symptoms often develop gradually and are socially overlooked, many men remain undiagnosed and untreated for years.

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  Vitamin B injections vs tablets: Which works better and why?

  February 09, 2026 13:02 IST

  Vitamin B supplements are widely used to prevent deficiencies, support energy metabolism, and boost nerve health. They are available in injections and oral tablets, each with advantages and limitations.

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  A Chennai based-bariatric surgeon shares 5 things she would never keep at home

  February 09, 2026 9:53 IST

  A laparoscopic and bariatric surgeon explains five common kitchen items she personally avoids, citing their impact on gut health, inflammation and hormones. The article breaks down the science behind each choice and suggests safer, everyday alternatives.

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  International Epilepsy Day 2026: Epilepsy is not a mental illness, neurologist busts common myths

  February 09, 2026 11:09 IST

  On International Epilepsy Day 2026, an expert highlights that epilepsy is a treatable neurological disorder, not a mental illness. This article breaks common myths, explains seizure triggers, safe first aid practices, and why timely medical care can help patients lead normal lives.

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  How cold weather and sudden temperature changes raise hypertension risk

  February 09, 2026 7:16 IST

  Cold weather and sudden temperature changes can cause significant spikes in blood pressure by narrowing blood vessels and increasing strain on the heart. This article explains why hypertension worsens in winter, who is most at risk, and how simple precautions can help prevent heart complications dur

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  Does wearing eyeglasses improve eyesight? Kolkata-based ophthalmologist clear the confusion

  February 08, 2026 15:57 IST

  Eyeglasses do not permanently improve eyesight, but they play a vital role in correcting vision, reducing eye strain and protecting long-term eye health. This article explains how glasses work, common myths around dependence, and why wearing the right prescription matters, especially for children.

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  What late-night snacking does to your brain and sleep cycle

  February 08, 2026 14:24 IST

  Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep rhythms, interferes with memory and focus, and why choosing the right foods and timing before bedtime can protect both sleep quality and cognitive health.

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  More vitamins, more problems? The truth about supplements

  February 08, 2026 12:13 IST

  More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how nutrients interact inside the body, and why personalised, balanced nutrition is more effective than taking high-dose supplements blindly.

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  Chronic cough explained: The fungal lung condition often mistaken for TB or asthma

  February 08, 2026 9:19 IST

  A lingering cough is often blamed on asthma or past tuberculosis, but experts warn that a lesser-known fungal lung disease may be the real cause. This article explains aspergillosis, its common forms, who is most at risk, and why early diagnosis can prevent long-term lung damage.

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  Think posture is ruining your joints? Orthopaedic surgeon breaks down 8 ways to prevent injuries

  February 07, 2026 14:53 IST

  Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden injuries, shape joint health, sharing eight practical insights on strength, movement and prevention.

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  Not eating eggs daily? Hyderabad doctor says you are missing these 4 health benefits

  February 06, 2026 21:24 IST

  Eggs may look simple, but their daily impact runs deep. A Hyderabad doctor explains four body changes you could notice within two weeks of adding whole eggs to your diet, from muscle support and brain health to cholesterol balance.

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  Ayurveda-approved foods that may help reduce the risk of cancer, according to expert

  February 06, 2026 17:20 IST

  According to Ayurveda experts, whole foods can play a supportive role in reducing the risk of cancer. While Ayurveda does not claim to cure cancer, experts believe that mindful eating and lifestyle choices can support overall well-being and long-term disease prevention.

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  Bird flu alert after 1,500 crow deaths in Chennai: Causes, symptoms, treatment, preventive measures

  February 06, 2026 14:03 IST

  Nearly 1,500 crows found dead in Chennai have tested positive for bird flu, reviving concerns around the rapidly evolving H5N1 virus. Expert explains how bird flu spreads, key symptoms in humans, treatment protocols and preventive steps to reduce infection risk.

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  Skipping prenatal visits? Doctor warns of risks to baby’s health

  February 06, 2026 10:05 IST

  Prenatal care is essential for ensuring the healthy development of a baby and lowering the risk of birth defects. Regular antenatal check-ups help doctors monitor fetal growth, identify potential complications early, and guide expectant mothers on proper nutrition.

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  Giving water during a heart attack: Safe or dangerous? Expert answers

  February 05, 2026 19:55 IST

  The patient may vomit, choke, or aspirate fluids due to reduced consciousness or breathing difficulty during a heart attack. Immediate medical help should be sought; the patient should be kept calm and seated or lying comfortably. Let's know from an expert whether water should be given or not.

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  Ghaziabad tragedy: Psychiatrist links excessive gaming to anxiety in children

  February 05, 2026 17:54 IST

  After the Ghaziabad tragedy, Dr Murali Krishna, Visiting Consultant - Psychiatry & Counselling Services, Aster RV Hospital, explains how excessive mobile gaming can increase anxiety in children, affect emotional health, and what warning signs and corrective steps parents should keep in mind.

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  Cancer in young adults: Why more people under 30 are being diagnosed

  February 05, 2026 16:43 IST

  Cancer is increasingly being diagnosed in people under 30, challenging the belief that it is only an older person’s disease. Doctors point to lifestyle changes, environmental exposure, delayed diagnosis, and lack of early screening as key reasons behind the rise in early-onset cancers.

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  Pap smear vs HPV test: What every woman should know

  February 05, 2026 12:27 IST

  Cervical cancer can be prevented with timely screening and HPV vaccination. Learn about Pap smear tests, HPV DNA testing, vaccine effectiveness, and the right age for vaccination.

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  Can scented sanitary pads impact your health? Gynaecologist answers

  February 15, 2026 11:58 IST

  Can scented sanitary pads affect your health? A gynaecologist explains the risks of fragrance, chemical exposure, irritation, and safer menstrual hygiene alternatives for better intimate health.

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  Do all early breast cancer patients really need chemotherapy? Oncologist answers

  February 05, 2026 8:06 IST

  Chemotherapy saves lives, but for early-stage breast cancer, it may sometimes do more harm than good. An oncologist explains overtreatment risks, quality-of-life impact, and how personalised testing helps patients safely avoid unnecessary chemo.

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  Can preserving umbilical cord may protect your child’s future health? Gynaecologist explains

  February 05, 2026 9:10 IST

  Preserving your baby’s umbilical cord could offer protection against over 80 serious diseases. An obstetrician explains how cord blood banking works, why it matters, and why this once-in-a-lifetime decision should be made before birth.

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  Struggling with high uric acid despite avoiding non-veg foods? Delhi doctor explains why

  February 04, 2026 23:37 IST

  Delhi-based Dr Gagandeep Singh explains why uric acid levels may remain high even after avoiding non-veg foods. He points to fructose and added sugar as key triggers and shares simple, practical steps to manage uric acid more effectively.

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  Silent cancers: Types that can develop without early warning signs

  February 04, 2026 19:51 IST

  Some cancers can grow silently for years without noticeable symptoms. A doctor explains which cancers behave this way and why timely screening is crucial.