• 

  Why your blood sugar spikes in the morning even without eating: Doctor explains the dawn phenomenon

  March 16, 2026 11:33 IST

  Many people with diabetes experience high fasting blood sugar despite following healthy habits. Doctors explain that this may be caused by the dawn phenomenon, a natural hormonal surge that occurs between 3 AM and 8 AM.

• 

  Burnout rising among professionals? Neurologist says lack of sleep may be the hidden cause

  March 15, 2026 11:44 IST

  In today’s fast-paced lifestyle, burnout and sleep deprivation are increasingly affecting mental wellness. Neurologist Dr Kunal Bahrani explains that lack of adequate sleep can disrupt emotional regulation, increase stress responses and reduce cognitive performance.

• 

  Struggling to think clearly before your period? Expert explains possible cause

  March 14, 2026 18:29 IST

  Struggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity and reduced decision-making clarity in the days leading up to menstruation.

• 

  Heart is deliberately stopped during surgery? Cardiothoracic surgeon shares three surprising facts

  March 14, 2026 15:58 IST

  Heart surgery may seem daunting, but even experienced surgeons remain amazed by the body’s resilience. Cardiothoracic surgeon Dr Jeremy London explains how the heart can restart after surgery, how cooling protects organs, and why patient trust remains central to the profession.

• 

  Always feeling tired for no clear reason? Doctor explains a hidden health cause

  March 14, 2026 13:56 IST

  Persistent tiredness may not always be due to a busy lifestyle. According to UK-based GP Dr Sermed Mezher, vitamin B1 or thiamine deficiency can cause fatigue, poor memory and irritability. The condition is often overlooked but can be treated with dietary changes or supplementation.

• 

  Why do some people feel colder than others? Doctor explains three possible health reasons

  March 14, 2026 12:44 IST

  Feeling cold while others feel comfortable may have deeper biological causes. Dr Kunal Sood explains how factors like iron deficiency, low body fat and chronic stress can affect metabolism, heat production and circulation, making some people more sensitive to cold.

• 

  From thyroid to AMH: Pathologist lists 10 important health tests for women

  March 13, 2026 15:59 IST

  Many symptoms women experience, from fatigue to mood changes, may be linked to underlying health issues. Dr Vynetta D, Head of Pathology at Orange Health Labs, highlights 10 important tests that help detect hormonal, metabolic and reproductive health concerns early.

• 

  Think you are breathing correctly? Physiotherapist reveals five techniques that help reduce stress

  March 13, 2026 15:07 IST

  We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and health, and shares five simple techniques that can calm the nervous system.

• 

  Losing weight without trying? Doctor says this stomach symptom could be a red flag

  March 12, 2026 16:39 IST

  Doctors are warning that sudden, unexplained weight loss combined with abdominal pain should not be ignored, as it may signal underlying gastrointestinal (GI) disorders. According to Dr Salil Yadav, Consultant – General Surgery at Manipal Hospital, Gurugram, these symptoms may appear early.

• 

  World Kidney Day: Are painkillers quietly damaging your kidneys? Expert explains the risks

  March 12, 2026 13:00 IST

  On World Kidney Day, experts are raising awareness about the hidden risks of frequently using common painkillers. Nephrologists warn that overuse of medicines such as non-steroidal anti-inflammatory drugs (NSAIDs) can reduce blood flow to the kidneys and may lead to kidney injury.

• 

  World Kidney Day: Can drinking more water cure kidney disease? Experts explain

  March 12, 2026 11:35 IST

  On World Kidney Day, experts are addressing a common health myth, that drinking large amounts of water can cure kidney disease. Nephrologists explain that while hydration is important for kidney health, it cannot repair damaged kidneys or reverse chronic kidney disease.

• 

  Bengaluru UV index hits ‘Extreme’ 13: Doctor warns of serious sun exposure risks

  March 11, 2026 18:45 IST

  Bengaluru’s UV index has reached an extreme level of 13, raising concerns about sun exposure and health risks. Doctors warn that such high UV levels can cause rapid skin damage, dehydration and eye strain. Experts recommend sunscreen, protective clothing, hydration and limiting outdoor exposure.

• 

  No Smoking Day 2026: Why smoking can disrupt periods, fertility and hormonal balance

  March 11, 2026 11:43 IST

  On No Smoking Day 2026, expert highlight a lesser-known health risk: smoking’s impact on women’s hormones and menstrual health. From irregular periods to early menopause and fertility issues, experts explain why quitting smoking can help restore hormonal balance.

• 

  What are passive euthanasia and active euthanasia? Explained after the SC's Harish Rana verdict

  March 11, 2026 11:33 IST

  The Supreme Court has allowed passive euthanasia for Ghaziabad resident Harish Rana, who has been unconscious for nearly 13 years after a severe accident. The decision has renewed discussion around euthanasia laws in India. Here is a simple explainer on what passive and active euthanasia mean.

• 

  Heatwaves and hormones: Why women experience more hot flashes before summer

  March 10, 2026 16:51 IST

  As temperatures rise before summer, many women experience increased hot flashes, anxiety and fatigue. Experts say hormonal fluctuations during perimenopause can make the body more sensitive to heat, affecting sleep, mood and energy levels.

• 

  Always tired? Low iron levels may be the hidden cause in teen girls

  March 10, 2026 13:12 IST

  Fatigue, irritability and poor concentration in teenage girls may sometimes signal low iron levels rather than routine teenage stress. Dr Prashanth B explains why iron deficiency is common in adolescent girls, and the symptoms parents should watch for.

• 

  PCOS symptoms explained: When acne and hair growth need medical attention

  March 10, 2026 12:51 IST

  Persistent acne, excess facial hair and irregular periods may sometimes signal polycystic ovary syndrome (PCOS), a common hormonal condition affecting women of reproductive age. Experts say recognising early symptoms and seeking hormone evaluation when needed can help manage the condition.

• 

  Delhi dust alert: Pulmonologist explains how dust can affect your lungs

  March 10, 2026 11:36 IST

  Rising dust levels in Delhi-NCR due to strong western winds can affect respiratory health. Pulmonologist Dr Anshuman Rajkhowa warns that prolonged exposure to fine dust particles may trigger inflammation in the lungs and cause symptoms such as coughing, sneezing and chest congestion.

• 

  Akansha Ranjan Kapoor shares egg freezing journey: Here’s what the process involves

  March 09, 2026 16:18 IST

  Actor Akansha Ranjan Kapoor revealed on Instagram that she recently froze her eggs, calling the experience intense but empowering. Her candid Women’s Day post has sparked conversations about fertility preservation.

• 

  'I’ve frozen my eggs': Daisy Shah sparks conversation on fertility choices and biological clock

  March 08, 2026 15:12 IST

  Actor Daisy Shah’s decision to freeze her eggs has sparked discussion about fertility preservation and changing views on the biological clock. Fertility experts explain how egg freezing works, why fertility declines with age, and why the procedure is seen as a strategy for reproductive choice.

• 

  International Women's Day 2026: Health tests women should take in their 20s, 30s, 40s, 50s and 60s

  March 08, 2026 10:38 IST

  Doctors explain the essential health tests women should take in their 20s, 30s, 40s, 50s and 60s, including Pap smear, mammogram, bone density and heart screening, to help detect diseases early and maintain long-term wellbeing.

• 

  Breast cancer grades explained: Senior oncologist on difference between Grade 1, Grade 2 and Grade 3

  March 07, 2026 18:55 IST

  Breast cancer grading helps doctors understand how aggressive a tumour may be. Dr Bhavisha Ghugare of HCG Cancer Centre, Borivali explains the difference between Grade 1, Grade 2 and Grade 3 breast cancer, how these grades influence treatment decisions and why early detection remains crucial.

• 

  Is cancer curable if it is operable? Senior oncologist explains key factors behind surgery decisions

  March 07, 2026 15:11 IST

  A cancer diagnosis often brings the pressing question: is it operable? Dr Jagannath Dixit of Manipal Hospital Yelahanka explains that when cancer can be safely removed through surgery, outcomes are often better. Here’s what operable cancer really means and the factors doctors consider.

• 

  Karnataka’s proposed social media ban for under-16s: Doctors explain the health concerns

  March 08, 2026 11:01 IST

  Experts say Karnataka’s proposal to restrict social media use for children under 16 highlights growing concerns about digital addiction, mental health risks and rising eye problems linked to excessive screen time. Doctors emphasise that limiting early exposure could be healthy.

• 

  'My chest pain came and went': Why intermittent symptoms often delay life-saving heart procedures

  March 11, 2026 15:35 IST

  Cardiologists warn that chest pain that comes and goes should never be ignored. Intermittent symptoms may signal underlying heart conditions such as coronary artery disease or an early heart attack, and delaying medical evaluation can postpone life-saving treatment.

• 

  Vertigo, dizziness and falls: Why inner ear health matters as you turn 40

  March 06, 2026 11:20 IST

  Expert says the inner ear plays a crucial role not only in hearing but also in maintaining balance and spatial awareness. As people cross the age of 40, age-related changes in the vestibular system can increase the risk of dizziness, vertigo and falls.

• 

  When Shamita Shetty underwent endometriosis surgery: Experts explain when it is needed

  March 12, 2026 10:52 IST

  Shamita Shetty’s revelation about undergoing endometriosis surgery has brought attention to the condition. Experts explain that surgery is not required in every case and is usually recommended for severe pain, large cysts, infertility or advanced disease affecting nearby organs.

• 

  Obesity-related cancers on the rise: Causes, risks and prevention

  March 05, 2026 17:01 IST

  Obesity is emerging as a major risk factor in today’s cancer story. Learn how excess weight increases cancer risk, the types of obesity-related cancers, and what lifestyle changes can help reduce the danger.