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  How much screen time is too much? Doctor shares safe limits for your eyes

  April 07, 2026 14:07 IST

  Excessive screen time can lead to digital eye strain, dry eyes and vision issues, especially in children. A doctor explains safe screen time limits and shares practical tips like regular breaks and the 20-20-20 rule to protect eye health.

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  World Health Day: From alcohol to coffee, what is actually harming your gut health

  April 07, 2026 9:42 IST

  On World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.

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  World Health Day 2026: Doctors explain the link between mental and physical health

  April 07, 2026 7:51 IST

  World Health Day 2026:Doctors explain how mental and physical health are deeply connected, with stress, sleep, nutrition and exercise impacting both. A balanced approach is essential for overall well-being.

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  Childhood cancer among top causes of child deaths in India, paediatric oncologist breaks down why

  April 07, 2026 6:44 IST

  Childhood cancer is emerging as a major health concern in India, with Dr Vikas Dua highlighting delayed diagnosis and limited healthcare access as key reasons behind low survival rates despite many cancers being treatable.

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  Smoking before a blood test? Here’s what it does to your results

  April 06, 2026 18:48 IST

  Smoking leaves measurable changes in the body that show up in blood tests, including high cotinine levels, altered cholesterol and increased inflammation markers. These changes can affect diagnosis, making it important for patients to disclose smoking habits to doctors.

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  From Instagram to reality: Health myths doctors want you to stop believing

  April 06, 2026 16:56 IST

  Misinformation around health is spreading rapidly through social media and messaging platforms. Doctors highlight common myths about tests, imaging, periods, vitamin D and home remedies, stressing the importance of verified medical guidance and timely diagnosis.

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  Ovulation explained: The simple guide every woman should know

  April 06, 2026 13:10 IST

  Understanding ovulation and the fertile window is key for women trying to conceive. By tracking cycle patterns, recognising body signals and maintaining overall health, couples can improve their chances of pregnancy while reducing stress around timing.

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  Understanding toxic shock syndrome: Are tampons safe during your periods?

  April 06, 2026 10:31 IST

  Modern menstrual products offer convenience, but improper use, especially prolonged tampon use, can increase the risk of toxic shock syndrome (TSS). Understanding symptoms, maintaining hygiene and following simple precautions can help women use these products safely.

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  Ozempic trend in India: Weight-loss shortcut or health risk?

  April 06, 2026 16:39 IST

  Weight-loss drugs like Ozempic are becoming increasingly popular in India, but experts warn that misuse without medical supervision can lead to serious health risks. While effective when prescribed correctly, these injections are not a shortcut and must be combined with lifestyle changes.

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  Stress, sugar and smoking: How modern life is harming your oral health

  April 05, 2026 15:31 IST

  Modern lifestyles are increasingly affecting oral health, with habits like stress, high sugar intake, frequent snacking and tobacco use leading to issues such as gum disease, enamel damage and tooth decay. Small lifestyle changes and timely care can help prevent long-term dental problems.

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  Your gut may be controlling your immunity: Experts explain why

  April 06, 2026 16:58 IST

  Gut health is emerging as a key factor in immunity, especially among urban Indians facing stress, poor diet and irregular routines. Experts highlight how gut imbalances affect digestion, mood and long-term health, and why simple lifestyle changes can help restore balance.

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  RML Hospital achieves ‘global first’ with heart surgery on patient with ‘mirror image’ organs

  April 04, 2026 19:21 IST

  Doctors at Delhi’s RML Hospital have performed a rare minimally invasive heart surgery on a 31-year-old woman with Situs Inversus and a congenital heart defect. The procedure avoided cutting the chest bone and was carried out successfully under the Ayushman Bharat scheme.

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  Using Ozempic and noticing hair fall? Experts explain what is really causing it

  April 04, 2026 15:33 IST

  Hair loss linked to Ozempic may not be due to the drug itself. Experts explain how rapid weight loss, nutritional gaps and metabolic stress can trigger temporary hair shedding.

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  US-based neurosurgeon explains what a panic attack feels like: ‘The fear is uncontrollable’

  April 04, 2026 14:56 IST

  A neurosurgeon explains what a panic attack really feels like, using a vivid example to show how intense and real the experience can be, even without actual danger.

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  Animal protein vs plant protein: Which one is actually better for your heart?

  April 03, 2026 16:06 IST

  Heart disease remains a major concern in India, and diet plays a key role. Research suggests plant-based protein may be better for long-term heart health, but balance between protein sources is essential.

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  New ‘Cicada’ Covid variant BA.3.2 shows unusual trend in children; should you be concerned?

  April 03, 2026 12:47 IST

  A new Covid-19 variant, BA.3.2 or “Cicada”, is being closely monitored. While it shows some unusual patterns, especially in children, it is not linked to severe illness or major outbreaks so far.

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  Why do some people understand their problems but still don’t change? Therapist explains

  April 02, 2026 21:07 IST

  A therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low change” highlights how habits, emotions and small actions play a bigger role than awareness alone.

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  Why young professionals are gaining weight without realising it

  April 02, 2026 11:52 IST

  Young professionals in urban India are increasingly facing weight gain due to sedentary work, irregular meals, stress and lack of sleep. Experts highlight how these lifestyle factors affect metabolism, hormones and fertility, often without noticeable early warning signs.

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  Autism in adults: 6 subtle signs you may have ignored for years

  April 02, 2026 9:37 IST

  Autism in adults is often overlooked, as many individuals learn to mask their symptoms over time. Subtle signs such as difficulty in social communication, need for routine, sensory sensitivity and mental exhaustion can go unnoticed for years.

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  Sweet, salty or crunchy? What your cravings are really telling you

  April 02, 2026 7:05 IST

  Food cravings are not just about willpower but are influenced by brain chemistry, hormones and emotions. Experts explain why we crave sweet, salty or crunchy foods and how understanding these signals can help manage eating habits and improve overall health.

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  Did you know poor sleep can shrink your brain? Doctor highlights 5 facts about brain health

  April 01, 2026 20:07 IST

  Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and hearing may influence cognitive health and long-term brain ageing.

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  Struggling with high blood pressure? Cardiologist points to 3 drinks you should stay away from

  April 01, 2026 16:54 IST

  High blood pressure remains a major contributor to heart disease worldwide, but it is also highly manageable. Cardiologist Dr Jack Wolfson points to three common drinks that may be quietly impacting your health and explains why cutting them out can help.

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  Planning pregnancy? This simple test can reveal your fertility status

  April 01, 2026 13:57 IST

  AMH testing is an important tool that helps women understand their ovarian reserve and fertility potential. Experts suggest that women, especially those above 30 or facing irregular cycles or fertility concerns, should consider this test to plan pregnancy better and make informed decisions.

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  Iron deficiency in kids is rising: What every parent should know

  April 01, 2026 7:29 IST

  Iron plays a crucial role in a child’s growth, energy and brain development, yet it is often overlooked. Many children face iron deficiency, leading to fatigue and poor concentration. Experts highlight the importance of iron-rich foods and proper meal combinations to improve absorption.

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  ‘Cicada’ Covid variant BA.3.2: Do vaccines still protect against it? Doctor explains

  March 31, 2026 17:30 IST

  A new Covid variant BA.3.2, also called the “Cicada” variant, is being detected globally. A doctor explains whether vaccines still offer protection, how severe the variant is, and what symptoms to watch out for.

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  Why you feel like pooping right after eating, explained by a gut doctor

  March 31, 2026 12:56 IST

  A gastroenterologist explains why some people feel the urge to use the restroom right after eating. The gastrocolic reflex is a normal body response, but in some cases, diet and gut sensitivity can make it more intense.

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  Is your injury recovery taking too long? Check your vitamin D levels first

  March 31, 2026 9:23 IST

  Vitamin D plays a crucial role in injury recovery, from bone healing to muscle repair and inflammation control. Experts say deficiency can slow down recovery, making proper nutrition and sunlight exposure essential for faster healing.

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  Is your toothpaste harming good bacteria? What expert wants you to know

  March 31, 2026 7:28 IST

  Experts say oral hygiene is shifting from eliminating bacteria to maintaining balance. Overuse of antibacterial products may disrupt the oral microbiome, affecting not just dental health but overall well-being.