• 

  One year of regular drinking: What it really does to your liver

  May 01, 2026 13:25 IST

  Regular alcohol consumption may seem harmless but can quietly damage the liver over time. This expert-backed story explains how alcohol affects liver function, from fatty liver to cirrhosis, and highlights the increased risk of cancer.

• 

  Kidney care for diabetics: 7 things you should start doing today

  May 02, 2026 14:26 IST

  Diabetes is increasingly recognised as a multi-organ condition, with the kidneys among the most vulnerable to long-term damage. This expert-backed story explains how diabetic kidney disease often develops silently and highlights seven essential habits that can help prevent it.

• 

  From smallpox to polio: Diseases Gen Z has grown up without, thanks to vaccines

  April 30, 2026 11:06 IST

  Many diseases that once affected millions are now rarely seen, thanks to vaccines. From smallpox to polio, immunisation has reshaped public health. Here’s a look at illnesses Gen Z has largely grown up without.

• 

  Why you feel tired at 2 PM every day? Jaipur-based endocrinologist answers

  April 28, 2026 18:34 IST

  The afternoon “2 PM crash” is commonly caused by blood sugar fluctuations, poor sleep, inactivity, and dehydration rather than workload. Experts say balanced meals, movement, hydration, and consistent sleep can help stabilise energy levels.

• 

  Metabolic health expert explains the rise of ‘skinny diabetes’ in urban India

  April 28, 2026 11:31 IST

  ‘Skinny diabetes’ is rising in urban India, where individuals with normal body weight are developing diabetes due to poor metabolic health. Experts highlight lifestyle factors like diet, low muscle mass, and stress as key causes, urging a shift beyond weight-based health measures.

• 

  Why 1 in 5 Indians has fatty liver without drinking? Gastroenterologist explains

  April 28, 2026 10:12 IST

  Fatty liver disease is increasingly affecting non-drinkers in India, with nearly one in five people at risk. Experts link it to lifestyle factors like poor diet, inactivity, and metabolic imbalance. Early detection and lifestyle changes can help reverse the condition before it progresses.

• 

  What did our parents’ generation get right about fertility health?

  April 28, 2026 22:41 IST

  Experts say earlier generations supported fertility through active lifestyles, better nutrition, consistent sleep, and earlier family planning. Today’s challenges stem from delayed timelines, environmental exposure, and lifestyle changes, but some habits can still be adapted.

• 

  Mumbai doctors report sharp rise in gut issues this summer, here's why

  April 27, 2026 14:31 IST

  Mumbai is witnessing a sharp rise in gut infections during the ongoing heatwave, with experts linking it to bacterial contamination, dehydration, and lifestyle factors. Doctors report up to a 50% surge in cases, urging better hydration and food hygiene.

• 

  Glasses or contact lenses? What works better for your eyes

  April 27, 2026 12:46 IST

  Glasses and contact lenses both correct vision effectively, but the right choice depends on lifestyle, comfort, and eye sensitivity. Experts recommend glasses for daily use and contact lenses for occasional flexibility, along with regular eye check-ups.

• 

  Summer spike: Are heart emergencies increasing during heatwaves? Experts answer

  April 27, 2026 12:47 IST

  Heatwaves are increasingly linked to a rise in heart emergencies, including heart attacks and strokes. Experts say dehydration, electrolyte imbalance, and increased cardiac stress are key triggers. Early symptom recognition and simple preventive steps can help reduce risks.

• 

  Why you still check your phone even when it’s on silent

  April 26, 2026 17:21 IST

  “Do Not Disturb” settings may silence notifications, but they don’t address the habit of constantly checking phones. Experts suggest that creating visible boundaries, like declaring a digital detox, and building intentional offline time can help reduce digital dependency.

• 

  Why your eyes feel more irritated in summer? Gujarat-based refractive surgeon explains

  April 26, 2026 14:55 IST

  Eye allergies are becoming more common and severe during summer, with pollution playing a major role. Experts say environmental exposure, weakened tear film, and increased inflammation are key triggers. Preventive care and daily habits can help reduce symptoms and protect eye health.

• 

  Samay Raina opens up about psychosis: Expert explains how fear, anxiety and guilt are connected

  April 26, 2026 12:44 IST

  Samay Raina’s disclosure about psychosis has sparked conversations around mental health. Experts explain that emotional patterns like fear, anxiety, and guilt can build over time and impact mental clarity. Early awareness and consistent practices can help maintain balance and wellbeing.

• 

  China’s ‘plastic-eating’ food trend is taking over the internet and it is raising concerns

  April 26, 2026 10:52 IST

  A new “plastic-eating” food trend in China highlights the growing popularity of ultra-processed, synthetic-textured foods. Experts warn that such foods may impact digestion, energy levels, and overall health over time, emphasising the importance of simple, natural diets.

• 

  Malaria, dengue or viral fever? Doctor explains how to tell the difference

  April 25, 2026 12:26 IST

  Not all fevers are the same. A doctor explains how to tell the difference between malaria, dengue and viral fever based on symptoms, patterns and warning signs, helping you understand when to seek medical care.

• 

  Checking your phone at 6 AM? Here’s what it does to your brain

  April 23, 2026 18:11 IST

  The growing habit of checking phones immediately after waking up, often called the “6 AM phone rule,” is changing how people start their day. Experts warn that it can increase mental fatigue and reduce focus by putting the brain into a reactive state early on.

• 

  Delhi heatwave alert: Why you feel so exhausted in this heat

  April 23, 2026 7:30 IST

  With Delhi facing a heatwave and temperatures nearing 44°C, many people are experiencing fatigue and low energy. Experts explain that dehydration, electrolyte imbalance, and lifestyle habits like overexposure to AC worsen summer exhaustion.

• 

  Neurologist rates viral migraine hacks on a scale of 1 to 10; here’s how eyebrow clipping scored

  April 23, 2026 10:30 IST

  A neurologist reviews popular migraine hacks and rates what actually works. From cold caps and peppermint oil to viral tricks like salt under the tongue, he separates effective remedies from myths, helping you manage migraine pain more realistically.

• 

  Stress, sleep, and screen time are affecting your hormones more than you think

  April 22, 2026 20:31 IST

  Stress, poor sleep, and excessive screen time are major lifestyle factors disrupting women’s hormonal balance. Dr Prerna Goyal explains how these habits affect cortisol, melatonin, and reproductive hormones, leading to issues like irregular periods, fatigue, and mood swings.

• 

  Work from home vs office: Which is worse for your body?

  April 22, 2026 17:08 IST

  Both work-from-home and office setups have hidden physical downsides. While home setups often lead to poor posture and reduced movement, office life adds stress through long commutes and sedentary routines. Experts highlight that the real impact depends on daily habits rather than location alone.

• 

  What happens to women’s bones after 35 that no one talks about

  April 22, 2026 16:33 IST

  Bone density in women begins to decline after the age of 35, often without noticeable symptoms. Dr Lalit Nemichand Bafna explains that hormonal changes, poor nutrition, and sedentary lifestyles can accelerate this process.

• 

  Taking ibuprofen too often? Doctor warns of stomach ulcers and internal bleeding

  April 22, 2026 15:15 IST

  Ibuprofen is commonly used for pain relief, but regular use may carry serious risks. A doctor explains how NSAIDs can lead to ulcers and gastrointestinal bleeding, often without warning, and highlights key symptoms and risk factors people should be aware of.

• 

  Delhi-NCR heat touches 42°C: Heatstroke signs, water intake, and daily habits to stay safe

  April 22, 2026 14:31 IST

  Delhi-NCR is already facing intense heat with temperatures crossing 42°C. A senior doctor explains key warning signs of heatstroke, how much water to drink, and simple steps to stay safe. The guide breaks down what to do, what to avoid, and when to seek urgent medical help.

• 

  Your daily habits are quietly affecting your brain, here’s how

  April 22, 2026 6:29 IST

  Daily habits like constant multitasking, poor sleep, lack of movement, and continuous digital input can gradually affect brain function. Dr Kunal Bahrani explains that these patterns shape attention, memory, and cognitive performance over time.

• 

  Is drinking only when you feel thirsty enough? Bengaluru-based doctor weighs in

  April 21, 2026 20:08 IST

  Thirst is not always a reliable indicator of hydration, especially during hot weather. Dr Pooja Pillai explains that by the time thirst is felt, the body may already be mildly dehydrated. The article highlights why relying only on thirst can be insufficient and outlines practical hydration habits.

• 

  Mounjaro racket raises alarm: How to check if your injection is real, doctor explains

  April 21, 2026 16:49 IST

  A counterfeit Mounjaro racket busted in Gurugram has raised serious concerns about patient safety. Experts warn that fake injections can lead to ineffective treatment, infections, and severe health risks. The story outlines key ways to identify genuine products.

• 

  Deepika Padukone’s second pregnancy at 40: What it means for modern motherhood

  April 21, 2026 16:04 IST

  Deepika Padukone’s reported second pregnancy at 40 is bringing renewed attention to how women are redefining reproductive timelines. Experts highlight that while fertility declines with age, risks such as gestational diabetes, hypertension, and chromosomal abnormalities may increase.

• 

  Low energy, muscle loss after 40? Longevity doctor shares 5 ways to support testosterone naturally

  April 21, 2026 12:18 IST

  Testosterone levels drop by about one percent each year after 30, says Dr Vassily Eliopoulos. He shares five simple habits including sunlight, strength training, sleep, diet changes, and key nutrients that can help men over 40 support testosterone naturally.