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  US-based neurosurgeon explains what a panic attack feels like: ‘The fear is uncontrollable’

  April 04, 2026 14:56 IST

  A neurosurgeon explains what a panic attack really feels like, using a vivid example to show how intense and real the experience can be, even without actual danger.

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  Animal protein vs plant protein: Which one is actually better for your heart?

  April 03, 2026 16:06 IST

  Heart disease remains a major concern in India, and diet plays a key role. Research suggests plant-based protein may be better for long-term heart health, but balance between protein sources is essential.

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  New ‘Cicada’ Covid variant BA.3.2 shows unusual trend in children; should you be concerned?

  April 03, 2026 12:47 IST

  A new Covid-19 variant, BA.3.2 or “Cicada”, is being closely monitored. While it shows some unusual patterns, especially in children, it is not linked to severe illness or major outbreaks so far.

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  Why do some people understand their problems but still don’t change? Therapist explains

  April 02, 2026 21:07 IST

  A therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low change” highlights how habits, emotions and small actions play a bigger role than awareness alone.

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  Why young professionals are gaining weight without realising it

  April 02, 2026 11:52 IST

  Young professionals in urban India are increasingly facing weight gain due to sedentary work, irregular meals, stress and lack of sleep. Experts highlight how these lifestyle factors affect metabolism, hormones and fertility, often without noticeable early warning signs.

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  Autism in adults: 6 subtle signs you may have ignored for years

  April 02, 2026 9:37 IST

  Autism in adults is often overlooked, as many individuals learn to mask their symptoms over time. Subtle signs such as difficulty in social communication, need for routine, sensory sensitivity and mental exhaustion can go unnoticed for years.

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  Sweet, salty or crunchy? What your cravings are really telling you

  April 02, 2026 7:05 IST

  Food cravings are not just about willpower but are influenced by brain chemistry, hormones and emotions. Experts explain why we crave sweet, salty or crunchy foods and how understanding these signals can help manage eating habits and improve overall health.

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  Did you know poor sleep can shrink your brain? Doctor highlights 5 facts about brain health

  April 01, 2026 20:07 IST

  Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and hearing may influence cognitive health and long-term brain ageing.

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  Struggling with high blood pressure? Cardiologist points to 3 drinks you should stay away from

  April 01, 2026 16:54 IST

  High blood pressure remains a major contributor to heart disease worldwide, but it is also highly manageable. Cardiologist Dr Jack Wolfson points to three common drinks that may be quietly impacting your health and explains why cutting them out can help.

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  Planning pregnancy? This simple test can reveal your fertility status

  April 01, 2026 13:57 IST

  AMH testing is an important tool that helps women understand their ovarian reserve and fertility potential. Experts suggest that women, especially those above 30 or facing irregular cycles or fertility concerns, should consider this test to plan pregnancy better and make informed decisions.

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  Iron deficiency in kids is rising: What every parent should know

  April 01, 2026 7:29 IST

  Iron plays a crucial role in a child’s growth, energy and brain development, yet it is often overlooked. Many children face iron deficiency, leading to fatigue and poor concentration. Experts highlight the importance of iron-rich foods and proper meal combinations to improve absorption.

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  ‘Cicada’ Covid variant BA.3.2: Do vaccines still protect against it? Doctor explains

  March 31, 2026 17:30 IST

  A new Covid variant BA.3.2, also called the “Cicada” variant, is being detected globally. A doctor explains whether vaccines still offer protection, how severe the variant is, and what symptoms to watch out for.

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  Why you feel like pooping right after eating, explained by a gut doctor

  March 31, 2026 12:56 IST

  A gastroenterologist explains why some people feel the urge to use the restroom right after eating. The gastrocolic reflex is a normal body response, but in some cases, diet and gut sensitivity can make it more intense.

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  Is your injury recovery taking too long? Check your vitamin D levels first

  March 31, 2026 9:23 IST

  Vitamin D plays a crucial role in injury recovery, from bone healing to muscle repair and inflammation control. Experts say deficiency can slow down recovery, making proper nutrition and sunlight exposure essential for faster healing.

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  Is your toothpaste harming good bacteria? What expert wants you to know

  March 31, 2026 7:28 IST

  Experts say oral hygiene is shifting from eliminating bacteria to maintaining balance. Overuse of antibacterial products may disrupt the oral microbiome, affecting not just dental health but overall well-being.

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  It’s not just a rash: Why shingles can be more serious than you think, neurologist explains

  March 30, 2026 18:33 IST

  Shingles, caused by the reactivation of the chickenpox virus, becomes more common with age. Doctors highlight the importance of vaccination to prevent painful complications and support healthy ageing.

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  Egg quality, not count, is shaping fertility outcomes today, says clinical embryologist

  March 30, 2026 14:51 IST

  Fertility experts highlight a shift from egg count to egg quality, emphasising the role of cellular health, lifestyle and nutrition. Factors like stress, sleep and oxidative damage can significantly impact fertility outcomes.

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  Is autism linked to screen time? Pune-based therapist clear the confusion

  March 30, 2026 12:31 IST

  Experts clarify that screen time does not cause autism, but excessive use may lead to developmental delays that resemble it. The key to healthy child development lies in real-world interaction, communication and balanced routines.

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  Varun Dhawan reveals daughter Lara’s rare hip condition: What is Developmental Dysplasia of the Hip?

  March 30, 2026 11:00 IST

  Varun Dhawan shared that his daughter Lara was diagnosed with Developmental Dysplasia of the Hip (DDH). Experts explain the condition, its symptoms, causes and why early diagnosis and treatment are key to preventing long-term complications.

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  From processed food to antibiotics: The hidden link to rising colorectal cancer cases

  March 29, 2026 16:15 IST

  Doctors are observing a rise in colorectal cancer among younger Indians, linked to changing diets, antibiotic use and poor gut health. Experts highlight how simple lifestyle changes can help restore gut balance and reduce long-term risk.

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  Urban heat is rising: Here’s how it’s quietly affecting your body

  March 29, 2026 12:25 IST

  Cities are becoming significantly hotter due to the urban heat island effect, increasing the risk of heat-related illnesses like heat stroke and dehydration. Experts explain how rising temperatures affect the body and share simple, practical ways to stay safe and healthy.

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  From Instagram to 'Mann Ki Baat': PM Modi turns Yuvraj Dua's post into important health message

  March 29, 2026 12:26 IST

  PM Narendra Modi referenced Yuvraj Dua’s viral Instagram reel in the 132nd episode of Mann Ki Baat, urging citizens to reduce sugar and cooking oil intake. The moment highlights how a light-hearted social media post evolved into a broader public health message.

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  55-year-old passes treadmill test, suffers heart attack weeks later; neurologist explains why

  March 28, 2026 17:40 IST

  A neurologist explains how a normal treadmill stress test may not always rule out heart disease. Through a case study, he highlights that while the test detects certain blockages, it may miss plaque build-up that can still lead to a heart attack.

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  Colorectal cancer: Surgical oncologist lists subtle symptoms you should not ignore

  March 28, 2026 16:27 IST

  Persistent bloating and fatigue may seem harmless, but they can sometimes signal serious gastrointestinal cancers. A surgical oncologist explains why these early symptoms are often ignored and highlights key signs that should prompt timely medical evaluation.

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  New Covid variant BA.3.2 ‘Cicada’: Symptoms, testing advice and whether vaccines still protect

  March 28, 2026 10:37 IST

  The BA.3.2 “Cicada” Covid variant is being closely watched as it spreads across regions. A doctor explains its severity, symptoms, vaccine protection and when to seek help, offering a clear, practical guide without unnecessary alarm.

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  Hyderabad neurologist shares ‘3 golden rules’ for heart care

  March 27, 2026 16:05 IST

  Even with normal reports, short-term illnesses like flu or infections may increase the risk of heart problems. A doctor explains how inflammation and other internal changes can trigger serious events, along with simple habits to protect your heart during recovery.

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  BA.3.2 ‘Cicada’ Covid variant: Symptoms, mutations, spread, risks and what WHO says

  March 27, 2026 11:31 IST

  A new Covid-19 subvariant, BA.3.2 or the “Cicada” variant, is being closely monitored due to its high number of mutations and potential immune escape. While it has spread across multiple regions, there is currently no evidence of increased severity.

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  Diabetes drug metformin does more than control blood sugar, study finds it also affects the brain

  March 26, 2026 16:09 IST

  Metformin, a long-standing treatment for type 2 diabetes, may also work directly in the brain, according to new research. The study highlights how the drug affects specific brain pathways, offering a fresh understanding of its role in glucose regulation.