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  Trying intermittent fasting? US-based gastroenterologist shares 6 guidelines to do it safely

  February 20, 2026 8:31 IST

  From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and who should avoid it altogether.

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  Why many women suddenly develop UTIs during menopause? Bengaluru-based gynaecologist explains

  February 20, 2026 7:06 IST

  Hormonal changes during menopause can weaken urinary tract defences, increasing the risk of recurrent UTIs. Tissue thinning, bacterial imbalance and bladder changes contribute to infections, but hydration, hygiene practices and medical treatments such as topical estrogen therapy can help manage.

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  Are you eating enough protein? Diabetologist reveals the hidden warning signs

  February 19, 2026 16:32 IST

  Protein plays a vital role in immunity, muscle strength and mental well-being, yet many people unknowingly fall short. Dr G. Krishna Mohan Reddy explains how fatigue, cravings, hair thinning and slow healing may signal low intake and why including protein in every meal supports long-term health.

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  Ramadan fasting: What really happens to your body in 30 days?

  February 19, 2026 16:16 IST

  Ramadan fasting reshapes daily eating patterns and can influence metabolism, insulin sensitivity and hunger hormones. Doctors explain how the body adapts during a month of dawn-to-sunset fasting, potential health benefits and why balanced iftar meals and medical guidance remain important.

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  Fracture prevention in the elderly: Doctor shares essential tips to protect bone health

  February 19, 2026 15:52 IST

  Fracture prevention in the elderly is crucial for healthy ageing. A doctor shares essential tips to improve bone strength, prevent falls, and reduce fracture risk in older adults.

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  Bloating and acidity every day? Ayurvedic doctor shares simple fixes

  February 19, 2026 10:02 IST

  Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An Ayurvedic expert explains how weakened Agni disrupts gut health and shares simple, practical habits, herbs and lifestyle changes that can restore digestive balance naturally.

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  Frequent gas and bloating? Tests you should get done to find the root cause

  February 19, 2026 10:40 IST

  Occasional gas is normal, but persistent bloating and abdominal discomfort may point to underlying digestive issues. A gastroenterologist explains why chronic symptoms should not be ignored, what warning signs to watch for and which medical tests can help identify the root cause for lasting relief.

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  Salim Khan hospitalised for ‘minimal’ brain haemorrhage: What it is, causes, symptoms and treatment

  February 18, 2026 15:59 IST

  Salim Khan, 90, is on ventilator support after suffering a ‘minimal’ brain haemorrhage and undergoing a medical procedure in Mumbai. Neurology expert Dr Madhukar Bhardwaj explains what the condition means, its causes, symptoms, risks and treatment outlook.

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  Why do seasonal changes cause body pain and weakness? Doctor explains real reasons

  February 18, 2026 6:59 IST

  Seasonal transitions can trigger body pain, fatigue and weakness as the body adjusts to changes in temperature, humidity and daylight. Dr Rakesh Pandit explains the causes, lifestyle fixes and when symptoms may need medical attention.

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  What is 6/24 partial vision? Breaking down Imran Khan’s medical examination report

  February 17, 2026 17:08 IST

  The medical board examining Imran Khan reported that his unaided vision is 6/24 in the right eye and 6/9 in the left eye. These numbers refer to visual acuity, which measures how clearly a person can see without glasses or corrective lenses.

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  Methi seeds benefits for women and men: Fertility support and safe consumption guide

  February 17, 2026 14:34 IST

  Methi dana, also known as fenugreek seeds, has long been valued in Ayurveda for its potential role in supporting reproductive health and improving fertility. Ayurvedic experts suggest that methi dana may help balance hormones and enhance overall reproductive function in both men and women.

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  Pain is not normal: A gynaecologist explains when period and pelvic pain need attention

  February 17, 2026 7:54 IST

  Recurring period pain, pelvic discomfort and lower backache are often dismissed as normal, but they can signal underlying conditions such as endometriosis, fibroids or hormonal imbalances. Dr Shweta Mendiratta explains why women should not ignore persistent pain.

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  Is your child addicted to gaming? A neurologist explains the red flags

  February 16, 2026 17:19 IST

  Gaming is not harmful in itself, but when it begins to replace sleep, studies and social interaction, it can affect a child’s mental and physical development. Neurologist Dr Kunal Bahrani explains why gaming addiction is increasing.

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  Rice isn’t the villain: What’s really driving diabetes in Indian homes

  February 16, 2026 16:00 IST

  Rice is often blamed for India’s rising diabetes rates, but experts say the real issue lies in carbohydrate-heavy plates lacking adequate protein, sedentary lifestyles and poor meal timing. Dr Gagandeep Singh explains why eliminating rice alone doesn’t fix high blood sugar.

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  Headache every day? Expert shares health risks and when to see a doctor

  February 16, 2026 14:26 IST

  Experiencing constant headaches is not something to ignore, as it may indicate underlying health issues. Recognising the warning signs early and seeking medical advice can help prevent complications. Understanding the root cause is essential for proper treatment and long-term relief.

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  WHO study says 4 in 10 cancer cases are preventable: What this means for India

  February 16, 2026 10:04 IST

  A recent WHO analysis estimates that up to 40 per cent of global cancer cases are linked to preventable risk factors such as tobacco use, alcohol consumption, obesity, infections and air pollution. Expert says the findings offer hope and urgency for India.

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  International Childhood Cancer Day: 7 powerful ways to support children undergoing cancer treatment

  February 15, 2026 14:45 IST

  Cancer treatment in children affects far more than physical health. Doctors highlight seven meaningful ways families and caregivers can support children during therapy,including honest communication, maintaining routines, encouraging play, managing side effects and building realistic hope.

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  7 warning signs of cancer in children parents should never ignore

  February 15, 2026 14:27 IST

  Nearly 75,000 new cases of childhood cancer are diagnosed in India every year, yet most are highly curable when detected early. Doctors stress that timely diagnosis, evidence-based treatment and awareness can significantly improve outcomes, with cure rates reaching 85–90 per cent in most cases.

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  Shilpa Shetty calls for mindful internet use; psychiatrist highlights mental health impact

  February 15, 2026 12:57 IST

  Shilpa Shetty marked Safer Internet Day by urging parents to balance, not ban, children’s internet use. Speaking as a mother, she stressed supervision, trust and open conversation. Psychiatrist Dr Sanjay Kumawat explains how excessive or unguided screen use can affect emotional regulation.

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  These simple morning habits can quietly strengthen your immunity

  February 15, 2026 12:45 IST

  Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines with the body’s rhythm and reducing stress and inflammation, these small, intentional steps quietly build long-term immune resilience and overall wellbeing.

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  From hidden strain to lifestyle triggers: What your eyes are trying to tell you

  February 15, 2026 9:59 IST

  In a screen-heavy world, eye strain isn’t always caused by devices alone. Dr Sourabh D. Patwardhan explains how dehydration, ageing, pollution and lifestyle habits contribute to hidden eye fatigue, and shares simple, science-backed ways to protect long-term vision.

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  Love street food? Top gastroenterologist warns poor hygiene can lead to ‘acute liver failure’

  February 14, 2026 18:14 IST

  Love street food? A gastroenterologist warns that poor hygiene practices, like contaminated water and unwashed hands, can expose you to infections such as Hepatitis A and E. Here’s how unsafe handling impacts gut health and what precautions you should take while eating out.

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  Could your diabetes be impacting your hearing? US-based physician explains the risk

  February 14, 2026 12:26 IST

  Hearing loss is rarely discussed as a diabetes complication, but Dr Kunal Sood says the link is real. He points to research showing higher rates of high-frequency hearing decline in people with type 2 diabetes, driven by microvascular damage and long-term poor glycaemic control.

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  Sitting all day? Here’s how poor posture is affecting your spine health

  February 13, 2026 11:36 IST

  Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can strain spinal muscles and disrupt alignment.

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  Is post period itching normal or a sign of infection? Expert explains

  February 12, 2026 18:14 IST

  Experiencing itching after your period can be uncomfortable and concerning. Understanding the difference between normal post-menstrual changes and warning signs is essential for maintaining intimate health.

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  Endocrinologist warns Mounjaro is not a ‘cosmetic slimming pill’

  February 12, 2026 16:49 IST

  After Aishwarya Mohanraj spoke about losing weight with Mounjaro, endocrinologist Dr Monika Sharma explains how the drug works, who it’s meant for, and why medical supervision is essential.

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  Planning a safe pregnancy: Expert tips to prevent birth defects in India

  February 12, 2026 13:08 IST

  Preventing birth defects begins even before conception and continues throughout pregnancy. In India, awareness about prenatal care, proper nutrition, timely vaccinations and regular medical check-ups plays a crucial role in ensuring a healthy baby.

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  Soha Ali Khan reacts after Aishwarya Mohanraj credits Mounjaro for weight loss

  February 11, 2026 22:36 IST

  After Aishwarya Mohanraj credited Mounjaro for her weight loss, Soha Ali Khan weighed in, stressing that drugs like Ozempic and Mounjaro are serious medical treatments, not lifestyle trends.