From the government to the Supreme Court, everyone is taking strict action to control pollution..looking at the situation, it seems that there is a need to impose a green lockdown, but it is not that easy..what is in our hands..we can reduce it..we can increase the capacity of the lungs with pranaya
YOGA TIPS: At present, the cases of brain stroke in the world are close to 1.5 crore.. out of which 50 lakh people die and 50 lakh become victims of disability.. In India alone, every year more than 18 lakh people suffer from stroke. ..and if those who are recovering do not take it seriously then th
When you get so engrossed in some work that you neither care about time nor realize the presence of your surroundings. In the language of psychology it is called 'flow state'. -It is like a tonic for the brain.. Understand..if you follow this, along with happiness, your age will also increase by 8 y
506, 473, 472, 471...this is the condition of the poison of pollution in Delhi's air...how are people able to breathe in such poisonous air...AQI in 14 areas of the capital crossed 450 Yes...Jahangirpuri's AQI had crossed 500 yesterday morning...someone blames the stubble smoke for this. So the smok
When type 2 diabetes is not managed, the sugar level increases which makes the blood vessels narrow and hard, which causes BP problems... high BP causes inflammation and then insulin resistance, along with cholesterol problems, resulting in heart attack... now in such a situation, improve your lifes
The front part of the eyes means the cornea starts coming out...the vision becomes weak...bulging in the eyes causes difficulty in opening and closing the eyes...often found in thyroid patients...burning sensation in the eyes. And they ignore problems like swelling…as a result, this problem starts i
Oxygen-giving trees are decreasing continuously, where earlier 80 percent of the land was surrounded by trees, it has now reduced to only 30 percent. Today is also World Forest Day and on this occasion, it is necessary to take a pledge to save trees. To keep both the earth and lungs healthy, Swami R
There is a lot of Dandiya-Garba everywhere...Baby processions are being staged...People of all ages are dancing to the music...Don't miss any opportunity for entertainment...Energy is high on Navratri. Who wants to miss the entire moment with its unique revelation...when you are on the floor...then
As the facilities have increased with progress, the confusion has also increased at the same pace. Even after knowing what is right and what is wrong from the health point of view, many times, in the name of convenience, people are right. They are unable to take decisions, they keep playing with the
Father of the Nation Mahatma Gandhi had said, “Health is the most precious gift…and gold and silver have no value in front of it”…Today people remember what Bapu said…but rarely Imagine a country whose DNA is based on a healthy lifestyle...
Be it a man or a woman, if you make yoga your companion and develop the habit of meditation, then you will become so mentally strong that you will easily overcome any difficulty in life. And how will all this happen.. Swami Ramdev will tell you. ..those who have joined us from Haridwar… Swamiji, you
Lack of nutrition in the diet and lactose intolerance also cause indigestion and headache. Bloating increases pressure on the nervous system and triggers migraine. That is, the relationship between food is from the stomach to the heart and brain. ..Minor disturbances can give you headache along with
There is a need to be alert because according to the report of 'Neurology Clinical Practice Journal', the memory of the youth has become very weak in the last 20 years... and the biggest reasons for this are stress and spoiled lifestyle. So there is a need to be alert..so that the future remains saf
People have made so many goals in their life..their desires have become so many that..in their passion to fulfill them, laughter gets lost somewhere..they cannot tolerate even a small defeat in life…and when You fall into depression without even realizing it...no one can judge you better than you.
According to the study, 60% of obese people do not get peaceful sleep. Along with heart attack and brain stroke, the risk of many diseases also increases. But if you put brakes on the increasing weight, then understand that there is a fight against 100 diseases. If you win, then you will neither hav
Health reports are not good…life style is deteriorating…diseases are increasing…WHO is also pointing in the same direction…if people do not start working out…eating pattern. This is not good and if we compromise on good sleep then by 2030, 70% of people will die because of chronic lifestyle diseases
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