According to Swami Ramdev, due to the changing weather, most people get the problem of cold and flu. You can adopt these Ayurvedic remedies to get rid of the problem of phlegm.
In today's time, due to poor lifestyle and diet, most people have stomach related problems like acidity, constipation, gas etc. Know how to keep the digestive system fit from Swami Ramdev.
According to Swami Ramdev, getting up early in the morning and doing yoga is very beneficial for health. But in today's time getting up early has become very difficult. Know from Swami Ramdev how to wake up early in the morning.
According to WHO, 40% of heart patients in the country are below 40 years of age, 73% of people have blood sugar problems between 18 and 35, and people have high BP at the age of 40. At the same time, 89% of people suffering from stress are below 50 years of age. Know how to keep yourself healthy.
The problem of genetic diabetes starts appearing at the age of 30-40 years. According to Swami Ramdev, not only old age but children get this problem from birth. In such a situation, at the age of 5-7 years, along with yoga, adopt these home remedies.
According to Swami Ramdev, the chain of genetic diseases like diabetes, blood pressure, asthma, obesity etc. can be broken. Know which yoga asanas are beneficial.
There are many genetic diseases for which there is no cure. But diabetes, hypertension, arthritis, thyroid and asthma are diseases that can be prevented from being transferred to the next generation.
Due to the changing weather, not only elders but children also have the problem of cold and flu. Some also face breathing issues. Know how to treat these from Swami Ramdev.
Yoga asanas are beneficial to control autoimmune diseases, along with this, do pranayama daily. Know from Swami Ramdev which pranayama will be beneficial.
Due to the problem of autoimmune diseases, immunity turns against our bodies. In such a situation, we should do yoga asanas daily including Surya Namaskar, Tadasana.
In Ayurveda, the cause of cough is believed to be an imbalance of Vata, Pitta and Kapha. Sometimes, so much phlegm is formed that even mucus start forming in the ribs. It causes more pain. Know from Swami Ramdev Yoga asanas and ayurvedic remedies to get rid of this problem.
Many times, due to a poor lifestyle or some other similar reason, there is a disturbance in the immune system and then instead of protecting our body it starts harming us. Here Ramdev tells us about ways to get rid of it.
Nowadays people are facing sleep-related problems. Here Swami Ramdev tells us about effective remedies that will treat your problem.
Due to corona and increasing pollution, the lungs of children are also being affected badly. Know from Swami Ramdev which yoga asanas can make the lungs strong.
If your child is suffering from excessive weight gain then teach your child some yogasanas suggested by Swami Ramdev.
Due to staying indoors, the immunity of children has also become weak and children are becoming victims of viral fever, cold very quickly. Swami Ramdev tells us ways to control children's obesity and suggests solutions for physical and mental fitness?
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