According to Swami Ramdev, there is a problem of back and neck pain due to continuous sitting, work from home, excessive use of gadgets etc. Know effective treatment.
According to a study, 60 percent of the people of India have to face problems related to the spine. Along with this, 7 out of every 10 people are suffering from cervical problems. Know how to get rid of this problem from Swami Ramdev.
80 percent of people have complained of back pain at some point in their life. If you do not take care of yourself, then your body can become disabled. That is why it is necessary to take some time out and do yoga. Know from Swami Ramdev how to get rid of every problem related to spine.
According to Swami Ramdev, there is a problem of neck pain due to the wrong posture which is called cervical pain. If it is not taken care of in time, then there appears a bulge at the back of the neck. In this case, you can adopt this treatment.
According to Swami Ramdev, by doing pranayamas like Bhastrika, Kapalbhati and Anulom Antonyms with yogasanas daily, your spine will always stay strong.
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