People feel lethargic after waking up in the morning, hence they like to drink coffee. The caffeine present in it is also helpful in improving metabolism, but what is the right time to drink it?
Deciding whether to give up coffee for a month depends on personal goals and circumstances. Pros include improved sleep, reduced caffeine dependency, potential health benefits, and financial savings. Cons include withdrawal symptoms and a temporary energy dip. Read to know more.
London: Coffee has long been blamed for dehydration due to the fact that caffeine is a mild diuretic. But experts suggest that such a drink can help with hydration, contributing to daily fluid intake.During Nutrition
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