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  Managing diabetes at work: Simple habits that actually help

  Lifestyle | November 23, 2025 6:33 IST

  Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, mindful meals, real breaks and regular checks, managing diabetes at work becomes far more doable. Even one small change can shift your day for the better.

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  7 side-effects of prolonged sitting every day

  Lifestyle | December 19, 2023 12:27 IST

  Prolonged sitting goes beyond physical discomfort, posing risks to both physical and mental well-being. Prioritise breaks, ergonomic setups, and daily exercise for a healthier lifestyle.

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  Cut salt intake, exercise to avoid high BP

  Lifestyle | July 04, 2013 8:21 IST

  New Delhi/Gurgaon: Shruti Jain was a busy working mother juggling children, work and household chores with aplomb, until she suddenly collapsed in office one day. Diagnosed with a stroke, she had to undergo a six-month