Sirsasana: Benefits of headstand and how to do
Feb 02, 2023, 01:17 PM ISTSirsasana: 'Sirsa' means 'Head' and 'Asana' means 'Posture' or pose. It is also called the 'HeadStand' pose. Know its benefits, importance and facts.
Sirsasana: 'Sirsa' means 'Head' and 'Asana' means 'Posture' or pose. It is also called the 'HeadStand' pose. Know its benefits, importance and facts.
Yoga Day 2022: Yoga has been performed in India since ancient times and later spread to other parts of the world. Thousands of yoga practitioners visit India to practice it in the lap of nature.
Yoga Day 2022: Jal Neti and Sutra Neti are the best yogic practices. They have many health benefits right from keeping respiratory problems at bay to reducing other health issues. Here is everything that you should know about these practices.
Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen.
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