Updated on: September 02, 2021 9:55 IST

If you want to stay young, then do these yoga asanas daily

According to Swami Ramdev, if you want to stay young for 100 years, then definitely include yoga in your daily routine. The habit of doing yoga should be inculcated from the age of two. Senior citizens can do yoga slowly by sitting in a chair etc. if not on the ground.

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