Updated on: September 14, 2021 10:36 IST

Yogasan, pranayama and diet plan to keep the spine strong

About 60 percent of the people in India have some kind of problem related to the spine. A strong shoulder and a straight spine are linked to our personality. In such a situation, it is important to keep your spine and shoulders strong. Know yoga remedies from Swami Ramdev to strengthen the spine.

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