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Kristina Das

Kristina Das

Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.

Kristina Das

Holi 2026: Protein-rich recipes to enjoy without breaking your diet
Food | Mar 03, 2026, 03:44 PM IST
Looking for healthy Holi recipes? Discover protein-packed thandai, low-calorie dahi bhalla, and mini paan kulfis shared by a fitness influencer to help you celebrate Holi guilt-free while staying on track with your health goals.
Mark Carney meets PM Modi: India and Canada seal uranium deal, sign MoU on critical minerals
India | Mar 02, 2026, 02:07 PM IST
Prime Minister Narendra Modi met Canadian PM Mark Carney in New Delhi for delegation-level talks at Hyderabad House. The leaders discussed trade, energy, investment and strengthening the India-Canada strategic partnership.
F-15 fighter jet of US Air Force crashes in Kuwait as Iran claims strike: Video
World | Mar 02, 2026, 02:06 PM IST
A US Air Force F-15 Strike Eagle crashed in Kuwait, with the pilot safely ejecting before impact. Authorities have launched an investigation to determine the cause amid rising regional tensions.

Not losing weight on the scale? These 7 signs show you are burning fat
Lifestyle | Feb 27, 2026, 04:21 PM IST
Fat loss doesn’t always show on the scale immediately. Discover 7 surprising signs like increased sweating, hunger, and looser clothes that indicate your body is burning fat.
Running, yoga or gym? Choosing the right exercise if you have joint pain
Health | Feb 25, 2026, 01:10 PM IST
Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the right one can improve flexibility. Consulting a doctor or fitness expert can help create a joint-friendly routine that improves overall joint health and reduces pain.
Louis Vuitton monogram and ancient Indian temple carvings: What’s the Link? Influencer explains
Fashion | Feb 24, 2026, 07:16 PM IST
A viral video by an Australian influencer has sparked debate after he spotted carvings resembling Louis Vuitton’s iconic four-petal monogram flower at the 12th-century Chennakeshava Temple in Karnataka. The influencer suggested the luxury brand may have drawn inspiration from Indian temple art.

Prenatal infection prevention: Simple hygiene habits that protect mother and baby
Health | Feb 24, 2026, 02:28 PM IST
Maintaining proper hygiene during pregnancy is essential to prevent prenatal infections that can affect both the mother and the baby. A gynecologist from Noida highlights the importance of simple daily habits.
Coconut water timing matters: Know Ayurvedic secrets for maximum benefits
Food | Feb 24, 2026, 02:03 PM IST
According to Ayurveda, coconut water is considered “Amrit” or nectar for the stomach due to its cooling, hydrating, and digestive properties. However, Ayurveda advises avoiding coconut water at certain times or in excess, as it may slow digestion in some individuals.
From piano corner to neutral interiors: A look inside Tara Sutaria’s dream Mumbai home
Lifestyle | Feb 24, 2026, 01:01 PM IST
Bollywood actress Tara Sutaria recently achieved a major milestone by purchasing her first home in Mumbai. Tara shared glimpses of her new home on social media, calling it a symbol of “new beginnings” and embracing 2026 with positivity.

Meet Tyson: The Indian Army dog who was shot but helped neutralise terrorists in J-K
India | Feb 23, 2026, 02:16 PM IST
Tyson, a highly trained sniffer dog of the Indian Army, displayed exceptional bravery during an anti-terror operation in Jammu and Kashmir’s Kishtwar district. Tyson’s courage and dedication highlight the crucial role military dogs play in protecting soldiers and ensuring national security.
Think it’s acidity? It could be a gallbladder issue, expert explains warning signs
Health | Feb 23, 2026, 02:15 PM IST
Many people assume burning stomach pain or discomfort after meals is simply acidity, but in some cases, the gallbladder may be responsible. Early diagnosis and proper treatment can help prevent complications and improve digestive health.
Trying to lose weight? Tamannaah Bhatia’s fitness coach says skip this popular snack
Lifestyle | Feb 23, 2026, 11:08 AM IST
Celebrity trainer Siddhartha Singh, who works with Tamannaah Bhatia, has identified French fries as one of the most harmful foods for anyone trying to lose weight.

Does drinking water after meals affect digestion? Expert answers
Food | Feb 20, 2026, 06:12 PM IST
The belief that drinking water immediately after meals harms digestion is a common myth. Experts explain that the digestive system naturally adjusts and continues to function effectively even when water is consumed.
Planning a baby? Expert shares important tests for couples before pregnancy
Health | Feb 20, 2026, 04:02 PM IST
Family planning is not just about deciding to have a baby; it also involves preparing the body for a healthy pregnancy. A few tests help prevent complications, improve conception chances, and ensure the health of both mother and baby.
Ayurveda for lung health: How to treat lung infection safely and naturally
Health | Feb 20, 2026, 01:11 PM IST
Lung infections can cause symptoms like cough, chest congestion, breathlessness, and fatigue. Ayurveda offers natural remedies that help reduce inflammation, clear mucus, and strengthen lung immunity.

Fracture prevention in the elderly: Doctor shares essential tips to protect bone health
Health | Feb 19, 2026, 03:52 PM IST
Fracture prevention in the elderly is crucial for healthy ageing. A doctor shares essential tips to improve bone strength, prevent falls, and reduce fracture risk in older adults.
Priyanka Chopra’s bold yellow saree gown look: The Rs 6 lakh designer bag that turned heads
Fashion | Feb 19, 2026, 11:35 AM IST
Priyanka Chopra once again proved why she is a global fashion icon with her latest appearance in a stunning yellow saree gown featuring a bold thigh-high slit. While her elegant outfit turned heads, it was her luxurious designer bag worth over Rs 6 lakh that became the highlight of her look.
Dry skin problems? Medical tests you should get done to find the root cause
Beauty | Feb 17, 2026, 03:09 PM IST
Dry skin is often linked to environmental factors, but persistent dryness may indicate underlying health conditions such as thyroid disorders, vitamin deficiencies, diabetes, or hormonal imbalances. Early diagnosis can help address internal health issues and improve skin health effectively.
Methi seeds benefits for women and men: Fertility support and safe consumption guide
Health | Feb 17, 2026, 02:34 PM IST
Methi dana, also known as fenugreek seeds, has long been valued in Ayurveda for its potential role in supporting reproductive health and improving fertility. Ayurvedic experts suggest that methi dana may help balance hormones and enhance overall reproductive function in both men and women.
Konark wheel meets Artificial Intelligence: Odisha pavilion steals spotlight at AI Summit 2026
Technology | Feb 17, 2026, 01:27 PM IST
The Odisha pavilion at the India AI Impact Summit 2026 has drawn significant attention by featuring the iconic Konark wheel as a symbol of the state’s rich cultural heritage combined with modern artificial intelligence.