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Kristina Das

Kristina Das

Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.

Sitting all day? Here’s how poor posture is affecting your spine health
Health | Feb 13, 2026, 11:36 AM IST
Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can strain spinal muscles and disrupt alignment.
Mahashivratri 2026: Full schedule, chief guest, events and highlights of Sadhguru's grand event
Spirituality | Feb 12, 2026, 07:39 PM IST
Isha Mahashivratri 2026 is set to be a spectacular all-night spiritual celebration at the Isha Yoga Center in Coimbatore, led by Sadhguru. Defence Minister Rajnath Singh will attend as the Chief Guest at the 33rd edition of the event, adding significance to the grand spiritual festival.
Is post period itching normal or a sign of infection? Expert explains
Health | Feb 12, 2026, 06:14 PM IST
Experiencing itching after your period can be uncomfortable and concerning. Understanding the difference between normal post-menstrual changes and warning signs is essential for maintaining intimate health.

Planning a safe pregnancy: Expert tips to prevent birth defects in India
Health | Feb 12, 2026, 01:08 PM IST
Preventing birth defects begins even before conception and continues throughout pregnancy. In India, awareness about prenatal care, proper nutrition, timely vaccinations and regular medical check-ups plays a crucial role in ensuring a healthy baby.
Noida Flower Festival 2026: Check schedule, location, entry and highlights
Events | Feb 09, 2026, 08:12 PM IST
The Noida Flower Festival 2026 is a popular floral extravaganza showcasing vibrant gardens, creative landscaping exhibits and fun family activities. Scheduled over multiple days in late winter or early spring, this annual event gives visitors a chance to admire flower displays and buy plants.
Do men experience hormonal imbalances? Understanding the overlooked reality
Health | Feb 09, 2026, 04:58 PM IST
Yes, men can experience hormonal imbalances, most commonly involving testosterone, cortisol and thyroid hormones, which can affect energy, mood, metabolism and sexual health. Because symptoms often develop gradually and are socially overlooked, many men remain undiagnosed and untreated for years.

Vitamin B injections vs tablets: Which works better and why?
Health | Feb 09, 2026, 01:02 PM IST
Vitamin B supplements are widely used to prevent deficiencies, support energy metabolism, and boost nerve health. They are available in injections and oral tablets, each with advantages and limitations.
Ayurveda-approved foods that may help reduce the risk of cancer, according to expert
Health | Feb 06, 2026, 05:20 PM IST
According to Ayurveda experts, whole foods can play a supportive role in reducing the risk of cancer. While Ayurveda does not claim to cure cancer, experts believe that mindful eating and lifestyle choices can support overall well-being and long-term disease prevention.
Orange ginger shot: Health benefits, how to prepare it and the best time to drink
Food | Feb 06, 2026, 01:03 PM IST
An orange ginger shot is a nutrient-rich health drink known for its immune-boosting and anti-inflammatory properties. Easy to prepare at home, it is best consumed in the morning on an empty stomach or during seasonal changes when immunity needs an extra boost.

Skipping prenatal visits? Doctor warns of risks to baby’s health
Health | Feb 06, 2026, 10:05 AM IST
Prenatal care is essential for ensuring the healthy development of a baby and lowering the risk of birth defects. Regular antenatal check-ups help doctors monitor fetal growth, identify potential complications early, and guide expectant mothers on proper nutrition.
Gym exercises that can be risky for spine health, according to experts
Lifestyle | Feb 06, 2026, 09:48 AM IST
While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, focus on correct form, moderate weights, and seek professional supervision.
Giving water during a heart attack: Safe or dangerous? Expert answers
Health | Feb 05, 2026, 07:55 PM IST
The patient may vomit, choke, or aspirate fluids due to reduced consciousness or breathing difficulty during a heart attack. Immediate medical help should be sought; the patient should be kept calm and seated or lying comfortably. Let's know from an expert whether water should be given or not.

CTET admit card 2026 out at ctet.nic.in; here's download link
Education | Feb 05, 2026, 06:12 PM IST
The Central Board of Secondary Education (CBSE) has released the CTET Admit Card 2026 on its official website, ctet.nic.in. Registered candidates are advised to download and verify their admit card well in advance to avoid last-minute issues.
Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health
Food | Feb 05, 2026, 04:41 PM IST
An AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.
Cancer in young adults: Why more people under 30 are being diagnosed
Health | Feb 05, 2026, 04:43 PM IST
Cancer is increasingly being diagnosed in people under 30, challenging the belief that it is only an older person’s disease. Doctors point to lifestyle changes, environmental exposure, delayed diagnosis, and lack of early screening as key reasons behind the rise in early-onset cancers.

Hair fall in winter? Dermatologist explains the role of diet
Beauty | Feb 05, 2026, 01:32 PM IST
Winter can worsen hair fall, dryness, and scalp issues. Dermatologists explain how your winter diet affects hair health, which nutrients matter most, and what to eat for stronger hair.
Pap smear vs HPV test: What every woman should know
Health | Feb 05, 2026, 12:27 PM IST
Cervical cancer can be prevented with timely screening and HPV vaccination. Learn about Pap smear tests, HPV DNA testing, vaccine effectiveness, and the right age for vaccination.
Urinary leakage after pregnancy: What’s normal and when to seek help
Health | Feb 20, 2026, 01:13 PM IST
Urinary incontinence after pregnancy is common but manageable. A doctor explains the symptoms, causes, and practical tips to prevent and improve bladder control after childbirth.
Dry or dehydrated skin this winter? Dermatologist explains the key differences
Beauty | Feb 04, 2026, 06:52 PM IST
Dry skin and dehydrated skin are not the same, especially in winter. Learn how to spot the difference and treat your skin the right way this season.
Silent cancers: Types that can develop without early warning signs
Health | Feb 04, 2026, 07:51 PM IST
Some cancers can grow silently for years without noticeable symptoms. A doctor explains which cancers behave this way and why timely screening is crucial.