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Vegan pregnancy and vitamin B12: Should expectant mothers be concerned?
Health | Jan 26, 2026, 05:43 PM ISTA vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their nutritional needs safely.
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Why anxiety and depression are rising rapidly among Gen Z, expert explains
Lifestyle | Jan 26, 2026, 01:49 PM ISTExperts explain why Gen Z is increasingly struggling with anxiety and depression. From social media pressure to career uncertainty and burnout, know the key reasons behind the rising mental health crisis among today’s youth.
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Bhramari Pranayama benefits: How humming breath therapy works on the brain
Lifestyle | Jan 23, 2026, 02:54 PM ISTBhramari Pranayama is a yogic breathing practice based on sound vibration. Here’s how humming breath therapy influences the brain, nervous system and stress response.
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Heartburn is not harmless: When GERD needs medical attention
Health | Jan 23, 2026, 12:52 PM ISTHeartburn is not always harmless. Learn when GERD needs medical attention, its warning signs, complications, and when to consult a doctor to prevent serious digestive issues.
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Bridal skin brightening guide: How to reduce pigmentation, scars and dullness naturally
Beauty | Jan 23, 2026, 11:11 AM ISTLooking for natural ways to brighten your skin before your wedding? Discover effective tips to reduce pigmentation, acne scars, and dullness for a healthy, glowing bridal look.
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Can heavy weightlifting be dangerous for the heart? What you need to know
Health | Jan 23, 2026, 08:45 AM ISTCan heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.
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The silent diabetes epidemic: Importance of routine blood sugar tests
Health | Jan 22, 2026, 04:22 PM ISTWith diabetes increasing silently, regular blood sugar testing is crucial for timely diagnosis and better health management. Know why it matters.
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Republic Day 2026: Do we hoist or unfurl the National Flag? Know the difference
Lifestyle | Jan 22, 2026, 03:36 PM ISTRepublic Day marks India becoming a constitutional republic. Here’s why the national flag is unfurled on January 26 and how it differs from flag hoisting on Independence Day.
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Unexplained infertility: The hidden factor doctors are now talking about
Health | Jan 21, 2026, 08:06 PM ISTStruggling with unexplained infertility despite normal test results? Discover the invisible factors that may be affecting fertility and what experts say about identifying and managing them.
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Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat
Lifestyle | Jan 21, 2026, 07:18 PM ISTFrom better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.
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Is stress affecting your thyroid function? Experts weigh in
Health | Jan 21, 2026, 06:21 PM ISTCan stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism and what you can do to protect your hormonal balance.
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Is a career break worth it? Mental health benefits you should know
Lifestyle | Jan 21, 2026, 05:08 PM ISTTaking a career break for mental health is not a setback but a smart investment in long-term success. Discover how stepping away from work improves clarity, productivity, and overall well-being.
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Colourful palette to portion control: 5 small diet changes that are easier to stick to
Food | Jan 21, 2026, 01:35 PM ISTDiscover 5 simple diet changes, from adding colour to your plate to smart portion control, that are easy to follow and help build healthy eating habits without strict dieting.
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From hormones to fertility: Key women’s health check-ups in 2026
Health | Jan 20, 2026, 10:06 PM ISTWomen’s reproductive health plays a vital role in overall well-being. Discover the essential health check-ups women should not miss in 2026, including hormone tests, fertility screening, and preventive gynaecological exams.
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IV drip therapy trend: Is it really safe or just a wellness fad?
Beauty | Jan 20, 2026, 10:07 PM ISTIV therapy is gaining popularity as a lifestyle wellness trend, but experts question its safety and necessity. Learn about the benefits, risks, and medical opinions surrounding IV drip therapy.
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Vitamin D deficiency during winter: Common symptoms and prevention tips
Health | Jan 20, 2026, 05:19 PM ISTVitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how to prevent low vitamin D levels during the cold season.
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Siddha walk to healing walk: Yoga asanas for heart health and circulatory balance
Lifestyle | Jan 20, 2026, 04:14 PM ISTConscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and support heart health in a gentle, sustainable way.
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Winter skincare routine for Northern India: Beat dryness, dullness and cracked skin
Beauty | Jan 20, 2026, 12:46 PM ISTCold, pollution and indoor heating make winters harsh on skin in North India. Here’s how winter affects your skin and what actually helps repair and protect it.
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Blood donation in India: Eligibility rules, benefits and what to do after donating
Health | Jan 19, 2026, 08:32 PM ISTBlood donation saves lives and supports healthcare in emergencies. Here’s who can donate, how long it takes, health benefits and essential after-donation care tips.
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What is the Sunset Clause? The new dating trend Indians are talking about
Relationships | Jan 19, 2026, 04:58 PM ISTThe Sunset Clause dating trend is gaining popularity in India in 2026. Here’s what it means, why singles prefer it, and how timelines are changing modern relationships.