Kristina Das
Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.
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Sesame seeds in Ayurveda: How til improves digestion, strength and fertility
Health | Jan 19, 2026, 02:13 PM ISTAyurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here’s how til nourishes the body and supports reproductive health naturally.
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Republic Day 2026 long weekend: 7 places to visit in and around Chennai
Lifestyle | Jan 16, 2026, 06:36 PM ISTFrom Marina Beach walks to Pondicherry escapes, here are 7 places to visit in and around Chennai during the Republic Day 2026 long weekend for a relaxed break.
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Low AMH levels? Here’s what to do next for your fertility, explains doctor
Health | Jan 16, 2026, 03:08 PM ISTLow AMH levels can affect fertility planning. Know what the next steps are, including medical evaluation, lifestyle changes and treatment options to support conception.
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Hot air balloon festival Hyderabad 2026: Dates, booking, ticket price and venues
Events | Jan 16, 2026, 01:06 PM ISTHyderabad hosts the Hot Air Balloon Festival 2026 from January 16–18. Here’s everything about balloon rides, Parade Ground shows, ticket prices and online booking details.
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Trying to control portions? These 10 foods naturally limit overeating, according to fitness coach
Food | Jan 16, 2026, 06:06 PM ISTA fitness coach shares 10 foods you practically can’t overeat, from mushrooms to black coffee. Know how these low-calorie, filling foods help control appetite naturally.
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Why does belly fat develop? Know health risks and how to address them
Health | Jan 16, 2026, 10:52 AM ISTAbdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and why results take time.
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Pollution Ka Solution Conclave: Yumi Onishi and Pankaj Srivastava discuss global pollution crisis
India | Jan 15, 2026, 08:04 PM ISTAt the Pollution Ka Solution Conclave, Yumi Onishi and Pankaj Srivastava discussed the global pollution crisis, highlighting the need for environmental action, sustainability, and international cooperation.
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Pollution Ka Solution: Bhupender Yadav says 'recycle, reuse and reproduce' to protect environment
India | Jan 15, 2026, 03:17 PM ISTAt the 'Pollution Ka Solution Conclave', Union Minister for Environment Bhupender Yadav highlighted how forest conservation can reduce pollution and strengthen India's fight against climate change.
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5 protein myths you still believe, debunked by Ranbir Kapoor’s fitness trainer
Lifestyle | Jan 14, 2026, 07:31 PM ISTRanbir Kapoor’s fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here’s what you really need to know about protein and fitness.
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Can clipping your eyebrows relieve migraine pain? AIIMS neurologist weighs in
Health | Jan 14, 2026, 06:02 PM ISTAn AIIMS-trained neurologist explains whether the viral ‘eyebrow clipping’ migraine hack can actually relieve pain or if it’s just another health myth.
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Vitamin C benefits for Indian skin: Dermatologist explains how to use it correctly
Beauty | Jan 14, 2026, 04:37 PM ISTA dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right way to include it in a daily skincare routine.
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Makar Sankranti 2026: How kite flying became linked to the auspicious festival
Spirituality | Jan 14, 2026, 02:28 PM ISTKite flying is an iconic part of Makar Sankranti celebrations. Here’s why the tradition began, what it symbolised, and how it became central to the festival over time.
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Young, fit and still at risk: Why sudden cardiac arrests are becoming a youth epidemic
Health | Jan 14, 2026, 01:05 PM ISTSudden cardiac arrest is increasingly affecting young people in India. A cardiologist explains why ‘apparently fit’ individuals face hidden risks and how extreme workouts and diets can trigger heart events.
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Hrithik Roshan celebrates birthday in Phuket: Trisara Resort cost and details
Travel | Jan 14, 2026, 12:26 PM ISTHrithik Roshan marked his birthday with a private family getaway in Phuket. Take a look inside Trisara Resort, the ultra-luxury villa stay and its eye-watering prices.
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Pongal dish explained: Popular types of Pongal and step-by-step Ven Pongal recipe
Food | Jan 13, 2026, 10:45 PM ISTPongal is more than a festival dish. From Ven Pongal to Sakkarai Pongal, here are the popular types of Pongal and an easy recipe to make it at home.
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Why low-impact workouts are essential for active ageing, explains fitness expert
Lifestyle | Jan 13, 2026, 05:04 PM ISTLow-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength, mobility and overall well-being.
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Why low haemoglobin should not be ignored: Doctor explains the hidden risks
Health | Jan 13, 2026, 02:58 PM ISTLow haemoglobin can signal anaemia and serious health issues. A doctor explains why low Hb levels should not be ignored, common symptoms, causes and prevention tips.
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Is drying clothes indoors bad for your health? What WHO guidelines say
Lifestyle | Jan 13, 2026, 01:19 PM ISTIs drying clothes indoors bad for your health? WHO guidelines warn about mould, dampness and poor indoor air quality. Know the risks and safe alternatives.
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IRCTC tour package 2026: Travel from Ayodhya to Jagannath Puri at affordable prices
Travel | Jan 12, 2026, 07:45 PM ISTIRCTC is offering a budget-friendly tour package from Ayodhya to Jagannath Puri. Check the destinations included, travel benefits and why this pilgrimage deal is a golden opportunity.
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Aam Aadmi Clinics: Bringing free, quality healthcare closer to Punjab's people
India | Jan 14, 2026, 06:08 PM ISTPunjab's Aam Aadmi Clinics under the Bhagwant Mann government are revolutionising public healthcare by offering free medicines, diagnostics, and accessible primary care across urban and rural areas.