Kristina Das
Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.
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AAP's 'Yudh Nashe Ke Virudh' campaign brings hope to families affected by drug addiction in Punjab
India | Jan 14, 2026, 06:07 PM ISTLaunched by the AAP government, the 'Yudh Nashe Ke Virudh' campaign has helped families across Punjab by cracking down on drug trafficking, expanding rehabilitation support, and encouraging community participation to fight addiction.
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From brain to skin: Why gut health matters more than you think
Health | Jan 12, 2026, 06:24 PM ISTGut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring for your microbiome matters.
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Abnormal vaginal bleeding in women: Causes, risks and the cost of delayed care
Health | Jan 12, 2026, 01:22 PM ISTAbnormal vaginal bleeding is often ignored, but doctors warn it can be an early sign of cervical cancer. Here’s why timely medical care and regular screening matter.
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New Hi-Tech ambulances in Punjab: Features, number launched, and reach time in villages and cities
India | Jan 12, 2026, 12:10 PM ISTPunjab has launched new hi-tech ambulances equipped with modern emergency equipment, oxygen, GPS tracking, and other lifesaving features, providing services across the state. These ambulances aim to reach emergencies within 15 minutes in urban areas and 20 minutes in rural villages.
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AIIMS, Harvard-trained doctor reveals what happens when you skip sugar for 14 days
Food | Jan 05, 2026, 03:00 PM ISTGiving up added sugar for two weeks can lead to changes in cravings, energy levels and metabolism. Here’s what an AIIMS-, Harvard- and Stanford-trained gastroenterologist says happens inside the body.
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Deepika Padukone’s mental health advocacy: Early signs of depression explained by an expert
Health | Jan 05, 2026, 01:41 PM ISTDeepika Padukone’s openness about depression has shaped mental health conversations in India. Experts explain early warning signs and why early help is crucial.
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Love chocolate? Try this high-protein double chocolate baked oats for breakfast
Food | Jan 05, 2026, 12:24 PM ISTThis viral double chocolate baked oats recipe tastes like cake but delivers 34 grams of protein, making it a filling, guilt-free breakfast fitness fans are loving.
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Moringa leaves for health: Diseases they help with and the right way to consume them
Health | Jan 05, 2026, 10:45 AM ISTMoringa leaves are packed with vitamins, minerals and antioxidants. Here’s what they may help with, how to consume them, and who should be cautious.
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Cartier, Chloe and more: Decoding Deepika Padukone’s timeless luxury accessories
Lifestyle | Jan 05, 2026, 09:46 AM ISTDeepika Padukone’s luxury collection features iconic bags and watches from Chloé, Gucci, Louis Vuitton, Cartier and more, each carrying price tags worth lakhs.
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Want to burn fat without working out? 'NEAT' could be the answer, says fitness coach
Lifestyle | Jan 04, 2026, 05:04 PM ISTA fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn through everyday movements and lifestyle habits.
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'Roster Dating' trend: Pros, cons and what you should know before trying it
Relationships | Jan 04, 2026, 03:21 PM ISTRoster dating is a modern relationship trend. Learn what roster dating means, its advantages, disadvantages, and whether it’s right for you.
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Daily bathing in winter: Should you shower every day in cold weather?
Lifestyle | Jan 04, 2026, 01:15 PM ISTIs it healthy to take a shower every day in winter? Learn the pros and cons of daily bathing in cold weather, expert opinions, and tips to protect your skin and overall health during winter.
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Lung cancer in non-smokers: Early recognition and expert prevention advice
Health | Jan 04, 2026, 12:29 PM ISTLung cancer is increasingly affecting non-smokers worldwide. Learn why this trend is rising, how to recognise early warning signs, and expert-recommended prevention tips to protect your health.
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Kareena Kapoor’s nutritionist Rujuta Diwekar recommends winter foods from across India
Food | Jan 04, 2026, 11:27 AM ISTCelebrity nutritionist Rujuta Diwekar shares winter foods from different parts of India, from flaxseed chutney to cholai, explaining why seasonal, regional eating boosts digestion, immunity and overall health during winter.
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Why clean eating fails your skin: Dermatologist shares the missing link
Beauty | Jan 02, 2026, 08:09 PM ISTEating healthy but not seeing results on your skin? A dermatologist explains the real reasons why clean diets don’t always translate into glowing skin and what might be missing.
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Delhi air pollution: Why lung tests are no longer optional in high AQI areas, warns doctor
Health | Jan 02, 2026, 05:32 PM ISTDelhi’s air pollution continues to damage lung health. A chest surgeon explains why lung tests like spirometry and X-rays are essential for people living in high AQI areas.
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The 2026 fertility reset: Small lifestyle fixes that make a big difference
Health | Jan 02, 2026, 03:41 PM ISTThe 2026 fertility reset focuses on small lifestyle changes that can significantly improve fertility. Discover simple daily habits that support hormonal balance, reproductive health and conception naturally.
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Meningitis explained after Damien Martyn’s hospitalisation: Symptoms, risks and care
Health | Dec 31, 2025, 11:56 AM ISTFormer Australian batter Damien Martyn has been hospitalised with meningitis and placed in an induced coma, prompting concern and support from the cricketing world.
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New Year wellness gift: Soha Ali Khan shares simple green juice recipe for daily health support
Lifestyle | Dec 30, 2025, 07:14 PM ISTSoha Ali Khan shares her go-to green juice recipe as a thoughtful New Year gift to fans, calling it gentle daily support. Here’s how this simple, nutrient-rich drink fits into her wellness routine.
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What is the Japanese hair washing method and why is it going viral?
Beauty | Dec 30, 2025, 05:41 PM ISTThe Japanese hair washing method is trending for its gentle, scalp-focused approach to hair care. Learn why this simple technique is gaining popularity, how it works, and the benefits it offers for healthier, shinier hair.