Updated on: August 27, 2021 10:56 IST

Get rid of hernia with these yogasanas, pranayamas and Ayurvedic remedies

In India, umbilical hernia in the navel, inguinal hernia in the joints of the groin and thighs, sports hernia in the lower abdomen, incisional hernia at the site of surgery are very common. Know yogasanas, pranayamas and Ayurvedic remedies to cure it.