What is box breathing? Know its effectiveness and major benefits
Mar 19, 2024, 01:28 PM ISTBox breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.
Box breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.
Incorporating yoga into your daily routine can significantly impact your overall flexibility. The five poses discussed in this article are just a few examples of the many yoga poses that can help increase flexibility in the body.
Whether you are newly diagnosed or have long been acquainted with hypothyroidism, these holistic approaches offer promising avenues for enhancing your overall health and quality of life.
Chandra Namaskar is a beautiful and powerful yoga practice that can bring peace to your mind, body, and soul. It is a gentle yet effective way to honour the feminine energy of the moon and connect with yourself on a deeper level.
The ancient practice of Pranayama allows individuals to connect more deeply with their breath and witness an elevated sense of inner peace and relaxation.
Incorporate these 5 yoga poses into your daily routine and pair them with a healthy diet to see noticeable changes in your facial structure. Embrace your body and practice yoga for a happier and more confident you!
More than 4,000 participants spanning 108 locations and 51 diverse categories simultaneously engaged in the 'Surya Namaskar' (sun salutation) yoga sequence in the state. This event underscores the state's dedication to the well-being and preservation of cultural heritage.
Befriend your belly! Beginner yoga poses - twists, folds, and mindful breathing - can gently ease gas and bloating, leaving you feeling lighter and more at ease. Practice regularly and find your natural gas-free flow.
Yoga can offer natural relief from blocked sinuses! Listen to your body, modify poses, and practice regularly for lasting sinus relief. Breathe easy, move your body, and find your yogic path to clear airways!
Shadow Yoga, also known as Chaya Yoga, merges Hatha Yoga with martial arts and dance, emphasising physical strength, mental focus, and emotional release among other health benefits.
The various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.
Sharma, who led daily Yoga classes for 40 children across 14 countries during the coronavirus lockdown, was honoured by then British prime minister Boris Johnson with the Points of Light award.
Be it his active mind or physical health, Prime Minister Narendra Modi gives the true definition of being healthy.
10 stretches which can help wake up your body, improve flexibility, and promote overall well-being. Remember to listen to your body and take it at your own pace.
International Yoga Day: Ex-scientist claims he spent half-an-hour in box without oxygen
International Yoga Day: Participating in International Yoga Day, Uttar Pradesh madrassas organised Yoga sessions on the school campuses.
International Yoga Day Celebrations: 9th International Day of Yoga was celebrated with unparalleled zest and zeal across the globe.
To prevent hair fall and promote hair growth there are a few fantastic yoga asanas which one can practice daily.
International Yoga Day 2023: As per the government's directive, schools across the state will reopen during the summer vacation on June 21 for one day, wherein students of primary and secondary schools in state will participate in various yoga activities, an official release from the govt said.
Yoga is one of the best forms of relief for the incessant amount of stress people carry on their shoulders. Here, mentioned are five simple yogasanas that give instant relief from mental stress.
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