Sunday, December 03, 2023
Updated on: January 31, 2022 11:36 IST

What should be the right diet to get the perfect body, know from Swami Ramdev

According to Swami Ramdev, to overcome the deficiency of Vitamin D, yoga should be practiced under direct sunlight in the morning. What to consume for micronutrients like Protein, Calcium, Omega and Iron? Know from Swami Ramdev