Health Benefits
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Think your afternoon nap is harmless? It could be your body's way of asking for help
Health | Aug 04, 2026, 08:56 AM ISTA short afternoon nap can improve focus and productivity, but frequent or prolonged naps may indicate an underlying health issue. A sleep expert explains when daytime sleepiness is normal and when it's time to consult a doctor.
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What happens to your body when you eat garlic everyday?
Food | Aug 10, 2025, 05:00 AM ISTWhile most people add garlic in their everyday food, eating this raw can be extremely beneficial. If you’re wondering what happens to your body when you eat garlic everyday, here take a look at the benefits.
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What are the pros and cons of consuming protein powder? Know what expert says
Lifestyle | Jul 11, 2025, 09:05 PM ISTGet the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.
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Do you drink green tea on an empty stomach in morning? Know the right time to consume
Food | Jul 05, 2025, 12:28 PM ISTBoost your green tea benefits! Find out if drinking it on an empty stomach is right for you and learn the optimal time to consume it for maximum health benefits.
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Digestive Dynamo to Heart Health Hero: 5 surprising health benefits of okra
Food | Jun 19, 2025, 11:31 PM ISTKnow the surprising health benefits of okra, from boosting digestive health to supporting heart health. Learn how this nutrient-rich veggie can improve overall well-being.
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5 surprising health benefits of walking barefoot on grass in morning
Lifestyle | Jun 13, 2025, 12:07 AM ISTGet your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning. From improved balance to reduced stress, step into wellness.
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Gastroenterologist advises to consume these two seeds every morning for healthy, happy gut
Lifestyle | Jun 12, 2025, 04:10 PM ISTBoost gut health with these two miracle seeds! A gastroenterologist reveals the benefits of consuming them every morning for a happy, healthy digestive system.
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Consuming amla on an empty stomach increases collagen rapidly, know the right way to eat
Food | Jun 11, 2025, 11:22 PM ISTUnlock amla's collagen-boosting power! Consume it on an empty stomach to reap maximum benefits. Learn the right way to eat amla for radiant skin and youthful glow.
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Black raisins are beneficial for strong eyesight, know other benefits and right way to consume
Food | Jun 11, 2025, 05:11 PM ISTBoost your eyesight and overall health with black raisins! Know the benefits of consuming black raisins, from improving vision to supporting digestion. Learn the right way to incorporate them into your daily diet for maximum benefits.
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Sarpagandha is beneficial for women, know its benefits and ways to use Indian Snakeroot plant
Lifestyle | Jun 08, 2025, 04:44 PM ISTKnow the benefits of Sarpagandha, an ancient Indian Snakeroot plant, for women's health. Learn about its uses, advantages, and how to incorporate it into your wellness routine.
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Boost your energy with these 6 simple yoga poses to practice under sun daily
Lifestyle | Jun 02, 2025, 12:14 PM ISTHarness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to enhance vitality and well-being. Know the benefits of Surya Namaskar and other energising yoga poses.
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Honey and ginger together are beneficial for health, know the right way to consume
Food | Jun 02, 2025, 11:07 AM ISTKnow the amazing health benefits of combining honey and ginger. Learn the right way to consume this powerful duo for digestive health, immunity, and more.
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How long should diabetic patients walk every day? Know the correct way and time
Health | Jun 02, 2025, 10:42 AM ISTFind out the ideal walking duration and timing for diabetic patients to manage blood sugar levels. Learn how regular walking can benefit diabetes management and overall health.
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Consumption of Makhana is beneficial in these diseases; know the right time and way to eat
Health | May 19, 2025, 07:08 AM ISTUnlock the health benefits of Makhana! Know how this nutritious snack can help manage specific diseases. Learn the best time and way to eat Makhana to reap its benefits and incorporate it into your diet for a healthier lifestyle.
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Do you know Pineapple is beneficial for which body part? Know about its all-around benefits here
Food | May 18, 2025, 11:22 AM ISTDo you know how beneficial nutrient-rich pineapple can be for your health? Know about its benefits here.
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Drinking white pumpkin juice on an empty stomach can help cure these 5 health problems
Health | May 17, 2025, 08:13 AM ISTKnow the benefits of drinking white pumpkin juice on an empty stomach. Boost your health and cure common issues like digestion problems, immunity, and more.
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Kickstart your morning with green exercise for happy and healthy mind; know benefits
Lifestyle | May 15, 2025, 07:14 AM ISTBoost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind. Get moving outdoors for a brighter you.
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Drinking cumin water on an empty stomach is a boon for weight loss, know how to prepare
Food | May 14, 2025, 05:00 PM ISTUnlock the power of cumin water for weight loss! Learn how to prepare it and incorporate it into your daily routine for maximum benefits. Know the simple way to boost your weight loss journey.
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Peanut Butter vs Almond Butter: Which is healthier?
Food | May 13, 2025, 05:00 PM ISTNutty debate settled! Compare the health benefits of peanut butter and almond butter. Know which nut butter reigns supreme for your dietary needs.
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Consume makhana in raw milk for breakfast during summer; know health benefits
Food | May 13, 2025, 11:00 AM ISTBeat the summer heat with a nutritious breakfast! Know the benefits of consuming makhana in raw milk, from boosting energy to aiding hydration. Learn how this combo can keep you cool and healthy.