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  Does walking affect the brain? Know how this exercise is beneficial for a healthy brain

  Lifestyle | January 08, 2025 16:48 IST

  Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and mind fit. Do you know how walking affects the mind?

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  Green moong dal is the powerhouse of nutrients, consuming it boiled gives major health benefits

  Food | January 07, 2025 19:28 IST

  Unlock the nutritional power of green moong dal! Know about the numerous health benefits of consuming boiled green moong dal for a healthier you.

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  Eating garlic on an empty stomach can benefit cholesterol level, immune system

  Health | January 07, 2025 7:58 IST

  Garlic is rich in essential nutrients and acts as a natural antibiotic for your body. It is also known to have several other health benefits. Here, take a look at how much garlic you should eat in a day and what are the health benefits.

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  Drinking lukewarm water on an empty stomach in the morning gives these amazing benefits

  Health | January 05, 2025 10:39 IST

  Drinking lukewarm water on an empty stomach does not feel good, but it is beneficial for your health. Come, let's see what health benefits you get from this.

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  5 health reasons why you should include Carambola in your diet, know benefits of this star fruit

  Health | January 04, 2025 18:13 IST

  To stay healthy, it is advisable to eat fruits daily. In the name of fruits, most people eat fruits like banana, apple, orange. But many fruits are rich in nutrients. But we do not eat them. We are telling you about such a special fruit.

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  Liver healthy foods: Vegetable juices that are beneficial for people with fatty liver disease

  Health | January 04, 2025 10:53 IST

  Consuming foods that have high amounts of oil, sugar and calories can lead to the development of fatty liver disease. In people with fatty liver disease, fats start to accumulate in the liver which affect liver functioning. Here are a few vegetable juices that you can drink to manage fatty liver dis

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  Black Salt and Asafoetida are fruitful for the stomach; know their benefits, right way to consume

  Health | December 29, 2024 8:37 IST

  Black salt and asafoetida are used for cooking. But do you know that consuming them together is extremely beneficial for health? Let's know in which health-related problems their consumption is effective.

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  Suffering from severe cold and cough? Drink THIS desi kadha for instant relief, know easy recipe

  Health | December 28, 2024 7:15 IST

  Sometimes the mucus in the chest gets so clogged that it becomes difficult to sleep peacefully at night. If there is mucus in your chest and you are suffering from a cold and cough, then immediately prepare this decoction and drink it. This will give you a lot of relief.

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  Consumption of Basil leaves helps cure THESE health problems, know how much and right time to eat

  Health | December 25, 2024 9:41 IST

  Tulsi, which is full of medicinal properties, has great importance in Ayurveda. Let's know what are the benefits of consuming Tulsi and when to eat it.

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  'Tea is Healthy': India's all-time favourite beverage gets US FDA's recognition

  Food | December 23, 2024 9:15 IST

  The FDA issued a final regulation amending the "healthy" nutritional content claim to assist consumers in identifying items that comply with dietary recommendations.

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  How many hours one should walk in winter? Know at what time walking is most beneficial

  Lifestyle | December 23, 2024 7:37 IST

  People eat a lot in winter but avoid working out. To keep yourself fit and active in winter, walk daily. How many hours of walking are necessary in winter, and at what time?

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  Eating Dates in winter provides amazing health benefits, know when and how much to consume in a day

  Health | December 22, 2024 18:23 IST

  Include dates in your diet to keep yourself healthy and fit in this season. This dry fruit is called the winter fruit because it is rich in nutrients.

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  Drinking Fenugreek water on an empty stomach in morning gives major benefits, know how to make it

  Health | December 22, 2024 14:13 IST

  With the help of fenugreek, we can treat many types of diseases and illnesses. It contains nutrients like protein, total lipids, energy, fiber, calcium, iron, and phosphorus. So let's know what are the health benefits of drinking fenugreek water and when should it be drunk.

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  Consuming Makhana for diabetes helps control blood sugar levels, know the right way to eat

  Health | December 15, 2024 14:01 IST

  Diabetes is a disease that can be controlled with diet and good eating habits. Makhana is a dry fruit that is rich in fiber along with having a low glycemic index. Let's know when and how much makhana should diabetic patients eat in a day.

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  Eating Guava on an empty stomach in morning is beneficial or harmful, here's all you need to know

  Health | December 15, 2024 7:51 IST

  Some people like to eat fruits on an empty stomach in the morning. However, not all fruits need to be beneficial on an empty stomach. Know whether you should eat guava on an empty stomach in the morning or not. Know whether there are benefits or disadvantages to eating guava for breakfast.

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  Consuming THIS winter vegetable helps remove dirty cholesterol stuck in veins, know its benefits

  Health | December 14, 2024 12:18 IST

  Due to eating more oily and outside food in the diet, people's bad cholesterol increases rapidly. With the increase in bad cholesterol, the risk of heart disease also increases. In such a situation, to control it, you will have to improve your lifestyle.

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  Drinking Fig water in the morning cures several serious problems, know benefits and how to consume

  Health | December 11, 2024 6:53 IST

  Boost your morning routine with fig water! Know its surprising health benefits and learn how to incorporate it into your daily routine for a healthier you.

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  Feeling lazy, bored while walking alone? Follow THESE tips to make exercise enjoyable

  Lifestyle | December 10, 2024 8:22 IST

  Walking not only keeps your body healthy but also keeps you fit. But many times people get lazy during the walk and leave it in the middle. If this is happening to you too, then today we will give you some great tips.

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  Treat your taste buds with Sarson Ka Saag in winter, try THIS easy, step-by-step recipe

  Food | December 08, 2024 15:35 IST

  Indulge in the flavours of winter with Sarson Ka Saag! Learn how to make this iconic Punjabi dish with our easy, step-by-step recipe.

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  Drink juice of THIS fruit on an empty stomach in the morning, know medicinal properties and benefits

  Health | December 08, 2024 10:42 IST

  If you want to keep your health strong then start drinking Amla juice every day. Let's know about some amazing benefits of drinking Amla juice.