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  • Superfood Chia Seeds

    Superfood Chia Seeds: Know these 5 benefits of this Edible Seed

    March 21, 2024 6:58 IST

    Discover the incredible benefits of chia seeds with these 5 reasons to incorporate them into your diet. From boosting energy levels to supporting heart health, learn why these tiny seeds are considered a superfood powerhouse.

  • Superfood Fava Beans

    Superfood Fava Beans: Know these 5 benefits of Baakala

    March 20, 2024 6:56 IST

    Discover the nutritional powerhouse of fava beans, also known as Baakala, and unlock their five remarkable health benefits. From protein-rich content to heart-healthy nutrients, explore why incorporating fava beans into your diet can elevate your wellness journey.

  • Superfood Peppermint

    Superfood Peppermint: Know these 5 benefits of this Aromatic Herb

    March 19, 2024 6:38 IST

    Unlock the refreshing potential of peppermint with these 5 incredible benefits. Discover how this aromatic superfood can enhance your well-being today!

  • Superfood Barley

    Superfood Barley: Know THESE 5 benefits of this Cereal Grain

    March 17, 2024 7:09 IST

    Discover the nutritional powerhouse of superfood barley with these five key benefits. From promoting heart health to aiding digestion, barley offers a plethora of reasons to incorporate this versatile cereal grain into your diet.

  • Superfood Clementine

    Superfood Clementine: Know THESE 5 benefits of this Mandarin Orange

    March 16, 2024 6:51 IST

    Discover the remarkable benefits of the superfood Clementine, a powerhouse Mandarin Orange packed with nutrients and antioxidants. Learn about its five key advantages for overall health and well-being.

  • Onions

    Superfood Onions: Know THESE 5 benefits of Pyaaz

    March 15, 2024 10:55 IST

    Onions, beyond their culinary uses, provide a surprising range of health benefits. Rich in antioxidants and fibre, they contribute to heart health, digestion, and blood sugar regulation.

  • Nopales

    Superfood Nopales: Know THESE 5 benefits of Prickly Pear Cactus

    March 14, 2024 13:45 IST

    Nopales, derived from the prickly pear cactus, are a nutrient-rich superfood with a multitude of health benefits. From supporting digestive health to managing blood sugar levels, nopales offer a diverse range of advantages for those seeking to improve their overall well-being.

  • Superfood Huckleberry

    Superfood Huckleberry: Know THESE 5 benefits of this Blueberry

    March 13, 2024 6:53 IST

    Discover the extraordinary benefits of the superfood Huckleberry, a potent variant of blueberry. From antioxidant-rich properties to immune-boosting effects, unlock its five key advantages for overall health and well-being.

  • Superfood Brown Rice

    Superfood Brown Rice: Know THESE 5 benefits of this Whole Grain

    March 12, 2024 6:50 IST

    Discover the power of the superfood Brown Rice with these 5 incredible benefits. Packed with nutrients, fiber, and antioxidants, this whole grain promotes heart health, aids digestion, boosts energy, supports weight management, and enhances overall well-being.

  • Superfood Farro

    Superfood Farro: Know THESE 5 benefits of this Hulled Wheat

    March 11, 2024 6:51 IST

    Discover the nutritional powerhouse of farro, a superfood packed with fiber, protein, and essential nutrients. Explore five compelling reasons to incorporate this ancient hulled wheat into your diet for improved health and vitality.

  • Superfood Finger Lime

    Superfood Finger Lime: Know THESE 5 benefits of this Citrus Fruit

    March 10, 2024 7:51 IST

    Discover the remarkable benefits of Superfood Finger Lime, a citrus fruit packed with essential nutrients. From immune support to skincare, explore five compelling reasons to incorporate this unique fruit into your diet for improved health and wellness.

  • Sound Bath

    What is a sound bath? 5 ways it helps you relax

    Lifestyle | March 09, 2024 14:30 IST

    Explore sound baths, a meditative practice using sound waves to induce relaxation, stress reduction, and improved sleep. Discover five ways sound baths can enhance your well-being.

  • Superfood Jalapeno

    Superfood Jalapeno: Know THESE 5 benefits of this Chilli Pepper

    March 09, 2024 6:56 IST

    Discover the potent benefits of jalapeno, a superfood with a fiery flavour. Explore its five remarkable health advantages in this insightful guide.

  • cucumber or zucchini

    Cucumber vs Zucchini: Which is healthier?

    Food | March 08, 2024 15:57 IST

    Cucumbers and zucchini are both beloved vegetables, but which is the healthier option? Dive into their nutritional profiles, antioxidant content, and more to find out.

  • Endive

    Superfood Endive: Know THESE 5 benefits of this Mediterranean plant

    March 08, 2024 15:07 IST

    Discover the health benefits of endive, a nutrient-rich green vegetable with antioxidant properties. Incorporate endive into your diet for improved digestion, weight management, hydration, and overall well-being.

  • Jicama

    Superfood Jicama: Know THESE 5 benefits of Mexican Turnip

    March 07, 2024 12:30 IST

    Jicama, renowned for its crisp texture and subtle sweetness, is a versatile superfood packed with essential nutrients. From aiding digestion to promoting hydration and skin health, including jicama in your diet offers a delicious and nutritious boost.

  • Korean Kimchi

    Probiotics to Weight Loss: Know these 5 health benefits of Korean Kimchi

    Food | March 06, 2024 10:04 IST

    Discover the top 5 health benefits of Korean Kimchi, including improved digestion, strengthened immune system, and potential cancer-fighting properties. Incorporate this traditional fermented dish into your diet for a flavourful boost to your overall well-being.

  • Superfood Parsnip

    Superfood Parsnip: Know THESE 5 benefits of this Root Vegetable

    March 06, 2024 7:04 IST

    Discover the top 5 health benefits of parsnips, a nutritious superfood packed with essential vitamins and minerals. Learn how incorporating this root vegetable into your diet can boost your well-being.

  • Superfood Breadfruit

    Superfood Breadfruit: Know THESE 5 benefits of Kamansi

    March 05, 2024 6:59 IST

    Discover the nutritious powerhouse of Kamansi, also known as breadfruit and its five key health benefits. Incorporate this superfood into your diet for enhanced wellness and vitality.

  • Superfood Amra

    Superfood Amra: Know THESE 5 benefits of Hog Plum

    March 04, 2024 7:03 IST

    Discover the transformative power of Superfood Amra (Hog Plum) with these 5 remarkable benefits, enhancing your health and vitality naturally. Unlock its potential for improved digestion, immune support, skin health, weight management, and more.

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