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  Walnuts promote healthy ageing, know other benefits of this 'memory nut'

  Food | February 12, 2025 19:29 IST

  A recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.

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  Eating dark chocolates can help overcome iron deficiency, know its benefits

  Food | February 12, 2025 14:56 IST

  Dark chocolate is a surprising source of iron, making it a delicious way to combat deficiency. Know the benefits of dark chocolate for iron deficiency and make it a part of your healthy diet.

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  Including this superfood in your diet is very beneficial for weight loss, know when, how to consume

  Lifestyle | February 10, 2025 12:22 IST

  Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a healthier, slimmer you!

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  Consuming Moong dal chilla is beneficial in these diseases, know benefits and easy recipe

  Food | February 09, 2025 10:58 IST

  Know the health benefits of moong dal chilla! Learn how this nutritious dish can help manage diseases like diabetes and cholesterol. Get the easy recipe and start cooking today!

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  How important is it to warm up, cool down your body before and after walking? Know benefits

  Lifestyle | February 09, 2025 7:57 IST

  Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your overall health and walking performance.

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  Try this easy recipe to extract healthy, fresh gooseberry juice at home, know health benefits

  Food | February 06, 2025 9:36 IST

  Unlock the power of amla juice! Learn how to easily extract fresh amla juice at home with our simple recipe. Know the amazing health benefits of incorporating amla juice into your daily routine.

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  Chewing this leaf can provide relieve in constipation, improves digestive system; know benefits

  Health | February 06, 2025 7:13 IST

  Know the natural remedy for constipation and digestive issues! Chewing this leaf can provide relief and improve your digestive system. Learn more about its benefits and how to incorporate it into your daily routine.

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  Chewing Amla leaves may help detoxify and remove toxins from the body, beneficial in these diseases

  Health | February 05, 2025 8:26 IST

  Amla is as beneficial for the body as its leaves. Chewing amla leaves on an empty stomach in the morning will remove all the dirt accumulated in the body. Know the benefits of eating amla leaves and the method of consuming it.

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  Chia Seeds are very beneficial for overall health; know amazing benefits, when and how to consume

  Food | February 05, 2025 6:56 IST

  Unlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.

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  Daliya vs Quinoa: Which is a healthier breakfast?

  Food | February 03, 2025 8:42 IST

  Start your day with a nutritious breakfast! Compare the health benefits of daliya and quinoa to determine the ultimate breakfast champion. Find out which one wins the healthy breakfast battle.

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  Kickstart your day with nutritious chia seeds and beetroot water; know health benefits, recipe

  Food | February 03, 2025 8:14 IST

  Supercharge your mornings with a nutrient-packed boost! Learn the amazing health benefits of chia seeds and beetroot water. Get the simple recipe to kickstart your day with energy and vitality.

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  Chewing 2 cardamoms a day can give these health benefits, know right time to consume

  Health | February 02, 2025 11:07 IST

  Cardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.

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  Consuming this yellow fruit helps lower uric acid, cleans stomach; know when and how to eat

  Health | January 29, 2025 22:56 IST

  Learn how consuming this yellow fruit can help lower uric acid levels and cleanse your stomach. Get expert tips on when and how to eat it for maximum benefits.

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  Eating figs is beneficial for health, know right time and how many to consume in a day

  Health | January 24, 2025 22:46 IST

  Unlock the health benefits of figs! Know the optimal time and quantity to consume figs in a day for maximum advantage. Boost your well-being with this nutritious and delicious fruit.

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  Amla is beneficial in controlling diabetes as it absorbs sugar from blood; know ways to consume

  Health | January 21, 2025 22:01 IST

  To control rising sugar, include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients. Let's know how amla is beneficial for diabetes patients and how to consume it.

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  Desi Ghee vs Mustard Oil: Which is a healthier choice for cooking?

  Food | January 21, 2025 17:15 IST

  Decoding the age-old debate, Desi Ghee vs Mustard Oil. Know which cooking oil reigns supreme for heart health, nutrition, and flavour. Make informed choices for a healthier you.

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  Cinnamon is the new superfood for men: Helps control testorone levels and hormonal balance

  Health | January 15, 2025 15:19 IST

  Spices are known to be beneficial for your health, one of them is cinnamon. This spice is widely used for cooking in India. However, that's not the end as it has several health benefits. Read on to know the incredible health benefits of cinnamon for men.

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  Giloy to Ashwagandha: 5 effective Ayurvedic herbs that help prevent cancer, know benefits

  Health | January 13, 2025 16:59 IST

  Many herbs have been mentioned in Ayurveda to prevent the growth of cancer, lumps, or tumors in the body. The growth of cancer cells can be reduced by consuming them. Know which are such effective Ayurvedic herbs?

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  Consumption of Ginger is beneficial in these 5 diseases, know how it helps in controlling BP

  Health | January 12, 2025 6:54 IST

  In winters, ginger is used a lot in everyone's homes, from morning tea to food. If you avoid eating ginger, then know that the consumption of ginger is considered very beneficial in these 5 diseases, including high blood pressure.

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  Should you be eating figs at night? Know the right way to eat this dry fruit

  Food | January 09, 2025 10:09 IST

  If you think that figs give you benefits only when you eat them in the morning, then you are mistaken. Figs are beneficial for your body even when you eat them at night. Here's the right way to eat this dry fruit, know here.