Health Benefits
-
Walnuts promote healthy ageing, know other benefits of this 'memory nut'
Food | Feb 12, 2025, 07:29 PM ISTA recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.
-
Eating dark chocolates can help overcome iron deficiency, know its benefits
Food | Feb 12, 2025, 02:56 PM ISTDark chocolate is a surprising source of iron, making it a delicious way to combat deficiency. Know the benefits of dark chocolate for iron deficiency and make it a part of your healthy diet.
-
Including this superfood in your diet is very beneficial for weight loss, know when, how to consume
Lifestyle | Feb 10, 2025, 12:22 PM ISTKnow the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a healthier, slimmer you!
-
Consuming Moong dal chilla is beneficial in these diseases, know benefits and easy recipe
Food | Feb 09, 2025, 10:58 AM ISTKnow the health benefits of moong dal chilla! Learn how this nutritious dish can help manage diseases like diabetes and cholesterol. Get the easy recipe and start cooking today!
-
How important is it to warm up, cool down your body before and after walking? Know benefits
Lifestyle | Feb 09, 2025, 07:57 AM ISTKnow the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your overall health and walking performance.
-
Try this easy recipe to extract healthy, fresh gooseberry juice at home, know health benefits
Food | Feb 06, 2025, 09:36 AM ISTUnlock the power of amla juice! Learn how to easily extract fresh amla juice at home with our simple recipe. Know the amazing health benefits of incorporating amla juice into your daily routine.
-
Chewing this leaf can provide relieve in constipation, improves digestive system; know benefits
Health | Feb 06, 2025, 07:13 AM ISTKnow the natural remedy for constipation and digestive issues! Chewing this leaf can provide relief and improve your digestive system. Learn more about its benefits and how to incorporate it into your daily routine.
-
Chewing Amla leaves may help detoxify and remove toxins from the body, beneficial in these diseases
Health | Feb 05, 2025, 08:26 AM ISTAmla is as beneficial for the body as its leaves. Chewing amla leaves on an empty stomach in the morning will remove all the dirt accumulated in the body. Know the benefits of eating amla leaves and the method of consuming it.
-
Chia Seeds are very beneficial for overall health; know amazing benefits, when and how to consume
Food | Feb 05, 2025, 06:56 AM ISTUnlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.
-
Daliya vs Quinoa: Which is a healthier breakfast?
Food | Feb 03, 2025, 08:42 AM ISTStart your day with a nutritious breakfast! Compare the health benefits of daliya and quinoa to determine the ultimate breakfast champion. Find out which one wins the healthy breakfast battle.
-
Kickstart your day with nutritious chia seeds and beetroot water; know health benefits, recipe
Food | Feb 03, 2025, 08:14 AM ISTSupercharge your mornings with a nutrient-packed boost! Learn the amazing health benefits of chia seeds and beetroot water. Get the simple recipe to kickstart your day with energy and vitality.
-
Chewing 2 cardamoms a day can give these health benefits, know right time to consume
Health | Feb 02, 2025, 11:07 AM ISTCardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.
-
Consuming this yellow fruit helps lower uric acid, cleans stomach; know when and how to eat
Health | Jan 29, 2025, 10:56 PM ISTLearn how consuming this yellow fruit can help lower uric acid levels and cleanse your stomach. Get expert tips on when and how to eat it for maximum benefits.
-
Eating figs is beneficial for health, know right time and how many to consume in a day
Health | Jan 24, 2025, 10:46 PM ISTUnlock the health benefits of figs! Know the optimal time and quantity to consume figs in a day for maximum advantage. Boost your well-being with this nutritious and delicious fruit.
-
Amla is beneficial in controlling diabetes as it absorbs sugar from blood; know ways to consume
Health | Jan 21, 2025, 10:01 PM ISTTo control rising sugar, include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients. Let's know how amla is beneficial for diabetes patients and how to consume it.
-
Desi Ghee vs Mustard Oil: Which is a healthier choice for cooking?
Food | Jan 21, 2025, 05:15 PM ISTDecoding the age-old debate, Desi Ghee vs Mustard Oil. Know which cooking oil reigns supreme for heart health, nutrition, and flavour. Make informed choices for a healthier you.
-
Cinnamon is the new superfood for men: Helps control testorone levels and hormonal balance
Health | Jan 15, 2025, 03:19 PM ISTSpices are known to be beneficial for your health, one of them is cinnamon. This spice is widely used for cooking in India. However, that's not the end as it has several health benefits. Read on to know the incredible health benefits of cinnamon for men.
-
Giloy to Ashwagandha: 5 effective Ayurvedic herbs that help prevent cancer, know benefits
Health | Jan 13, 2025, 04:59 PM ISTMany herbs have been mentioned in Ayurveda to prevent the growth of cancer, lumps, or tumors in the body. The growth of cancer cells can be reduced by consuming them. Know which are such effective Ayurvedic herbs?
-
Consumption of Ginger is beneficial in these 5 diseases, know how it helps in controlling BP
Health | Jan 12, 2025, 06:54 AM ISTIn winters, ginger is used a lot in everyone's homes, from morning tea to food. If you avoid eating ginger, then know that the consumption of ginger is considered very beneficial in these 5 diseases, including high blood pressure.
-
Should you be eating figs at night? Know the right way to eat this dry fruit
Food | Jan 09, 2025, 10:09 AM ISTIf you think that figs give you benefits only when you eat them in the morning, then you are mistaken. Figs are beneficial for your body even when you eat them at night. Here's the right way to eat this dry fruit, know here.