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Amla is beneficial in controlling diabetes as it absorbs sugar from blood; know ways to consume

To control rising sugar, include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients. Let's know how amla is beneficial for diabetes patients and how to consume it.

Written By: Muskan Gupta @guptamuskan_ New Delhi Published : Jan 21, 2025 18:16 IST, Updated : Jan 21, 2025 22:01 IST
Amla
Image Source : SOCIAL Amla is beneficial in controlling diabetes

Due to bad lifestyles and irregular eating habits, people are falling prey to serious diseases like diabetes. The number of diabetes patients in India is increasing very rapidly. Every year, about 10 lakh people die due to diabetes. In such a situation, one should not be careless about this disease. Increasing sugar can have a bad effect on many parts of your body.

In such a situation, to control blood sugar, you must take special care of your diet. This disease can be controlled only with a good diet. To control increasing sugar, you must also include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients. Let's know how Amla is beneficial for diabetes patients and how to consume it.

Amla is effective in controlling sugar

Amla is rich in vitamin C, vitamin AB, potassium, calcium, magnesium, iron, carbohydrates, and fiber, along with antioxidants. It prevents glucose spikes, improves metabolism, boosts immunity, and also protects the heart from the adverse effects of the disease. Therefore, diabetic patients are advised to include it in their daily diet

How to consume Gooseberry?

You can consume amla in many ways in your diet. Amla juice is considered beneficial for health. Grind one Amla, two cloves, 2 black peppers, and a small piece of ginger in a glass of water and drink it after filtering it well. Apart from this, amla and turmeric are also beneficial for diabetes patients. Amla powder and turmeric are rich in fiber and antioxidants, which help reduce the amount of sugar in the blood. It also helps to keep the amount of insulin balanced.

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