Blood Sugar
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Google wearables can now track insulin resistance: All you need to know
Technology | Aug 14, 2026, 02:12 PM ISTGoogle’s new Health Guardian feature can track changes in insulin resistance using AI and sensor data from its wearables. The technology does not directly measure blood glucose, but can identify physiological trends and alert users to potential changes.
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Raw vs ripe papaya: Which one is better at managing blood sugar and why
Lifestyle | Apr 08, 2026, 06:55 PM ISTPapaya is often recommended for diabetics, but its ripeness changes how it affects blood sugar. Research shows raw papaya, with lower sugar and higher fibre, supports better glucose control, while ripe papaya should be eaten in moderation due to its higher fructose content.
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Did you know poor sleep can shrink your brain? Doctor highlights 5 facts about brain health
Health | Apr 01, 2026, 08:07 PM ISTSimple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and hearing may influence cognitive health and long-term brain ageing.
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The silent diabetes epidemic: Importance of routine blood sugar tests
Health | Jan 22, 2026, 04:22 PM ISTWith diabetes increasing silently, regular blood sugar testing is crucial for timely diagnosis and better health management. Know why it matters.
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This 15-minute habit stabilises blood sugar better than most diets
Lifestyle | Dec 09, 2025, 10:04 PM ISTNew research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets. Studies reveal that post-meal movement reduces glucose spikes, boosts insulin sensitivity and improves metabolic health, all without strict routines.
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Thin-fat syndrome: Why being slim doesn’t always mean being healthy
Health | Dec 09, 2025, 12:31 PM ISTThin-fat syndrome is a growing health concern where people look slim but have high internal fat, cholesterol or blood sugar. Dr Prateek Chaudhary, Sr. Consultant – Interventional Cardiology at Asian Hospital, shares simple habits that can help one deal with this condition.
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How diabetes affects oral health: Gum disease, infections, dry mouth and what to do
Health | Dec 06, 2025, 01:58 PM ISTNew research highlights a strong link between diabetes and oral health. High blood sugar weakens healing, raises infection risk and fuels gum disease, but simple daily habits can break the cycle.
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Five daily activities proven to lower blood sugar, and how much they can change your HbA1c
Health | Nov 29, 2025, 11:22 AM ISTResearch shows that simple daily habits, like a 10-minute walk after meals, breaking up long sitting time, strength training, eating Mediterranean-style and improving sleep, can lower blood sugar and reduce HbA1c by 1–2 percentage points over time. Here’s how each habit works.
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Want to enjoy rice without the guilt? This one hack will allow you to relish it
Food | Sep 16, 2025, 01:23 PM ISTA nutritionist took to Instagram to debunk myths around rice. She shared a hack that will allow you to relish rice without any guilt. Read on to know more.
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From feeling hungry at night to sugar cravings: 4 subtle signs of low blood sugar
Health | Sep 11, 2025, 05:46 PM ISTLow blood sugar doesn’t always show obvious symptoms. From night-time hunger and sudden sugar cravings to mood swings and dizziness, here are four subtle signs of hypoglycaemia you should not ignore. Learn why recognising these early can help prevent complications.
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Diabetes complications: How high blood sugar levels can lead to kidney disease, nerve damage, more
Health | Sep 06, 2025, 01:29 PM ISTWhen you have uncontrolled blood sugar, it can affect your health in several ways. High blood sugar levels damage different parts of the body. Read on to know the complications that can arise due to high blood sugar levels.
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5 everyday sabzis that lower sugar levels naturally
Lifestyle | Sep 03, 2025, 01:35 PM ISTPeople with high blood sugar levels should take steps that help lower their blood sugar. These could also be the everyday sabzis that you eat. Here are some everyday sabzi options that can lower sugar levels naturally.
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How gestational diabetes affects the baby: 5 key risks explained
Health | Sep 03, 2025, 08:17 AM ISTIt is important that you take the necessary steps that help manage the symptoms of gestational diabetes. When a mother suffers from the condition, it tends to affect the baby in several ways. Here’s how gestational diabetes affects the baby.
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Type 1 diabetes in children: 10 early signs you shouldn’t ignore
Health | Aug 27, 2025, 05:48 PM ISTType 1 diabetes usually happens in children, wherein the body’s immune system destroys insulin-producing cells in the pancreas, which increases blood sugar levels in the body. When the condition is detected at an early stage, it can be managed. Here are some warning signs of type 1 diabetes in kids.
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Top tests for diabetes: A1C, fasting, glucose tolerance and random blood sugar
Health | Aug 23, 2025, 10:39 AM ISTEarly diagnosis of diabetes is key to better management. Here are the top 4 tests doctors recommend — A1C, fasting, glucose tolerance, and random blood sugar.
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Breakfast for diabetics: Low-sugar Indian meals to keep blood sugar stable
Food | Aug 18, 2025, 07:51 AM ISTStart your day right with diabetes-friendly Indian breakfasts. From oats idli to ragi dosa, here are simple and tasty recipes to control blood sugar.
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Krishna Janmashtami fast: Dr Ajay Kumar Gupta shares tips to keep your blood sugar stable
Health | Aug 14, 2025, 02:57 PM ISTFasting during Krishna Janmashtami can be challenging for diabetics, with long hours without food often leading to sugar spikes or crashes. Dr Ajay Kumar Gupta, Senior Director & Head of Internal Medicine at Max Super Speciality Hospital, shares expert tips to keep your blood sugar stable while cele
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5 Diabetes-friendly vegetables that support healthy sugar levels
Food | Jul 29, 2025, 03:21 PM ISTHigh blood sugar doesn’t mean giving up on good food. These vegetables may help you take control, naturally. Simple swaps, powerful results.
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Blood sugar fluctuations to eating disorders: Here's what happens when you skip dinner everyday
Lifestyle | Jul 20, 2025, 07:18 PM ISTIf you don't eat your dinner, it impacts your body in several ways. While missing dinner once in a while is understandable, skipping it everyday can impact your health significantly. Read on to know what happens to your body when you skip dinner everyday.
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Mental health and diabetes: How stress impacts blood sugar levels and its coping mechanisms
Health | Jul 18, 2025, 11:57 AM ISTWhile stress has a huge influence on the blood sugar levels of an individual, by following healthy coping mechanisms, a patient can easily manage them.