Breakfast should be an integral part of an individual's diet, as it is considered to be one of the most important meals of the day. When you eat a healthy breakfast, it helps to start your metabolism and prevents a lot of issues, such as headaches, digestive problems and cravings, among others. Hence, it is always advisable that you start your day with a healthy breakfast.
However, people who suffer from high blood sugar levels should be careful about what they eat for breakfast. This is because their breakfast has a huge impact on their blood sugar levels. And sudden and frequent blood sugar spikes can be harmful. If you are diabetic and wondering what to eat for breakfast, smoothies can be a good option. Here are some smoothie options for breakfast to manage high blood sugar levels.
Green Smoothie with Spinach and Avocado
Spinach is low in carbs and high in fibre, which helps to manage blood sugar levels. Avocado gives you healthy fats and fibre, thereby slowing down the absorption of sugar in the blood. You can also use chia seeds for added benefits.
Berry and Greek Yoghurt Smoothie
Berries like blueberries, strawberries and raspberries are low on the glycemic index and rich in antioxidants. Unsweetened Greek yoghurt gives you protein and probiotics, which helps in digestion and slows down carbohydrate absorption, helping to manage blood sugar levels.
Chia Seed and Almond Milk Smoothie
Chia seeds are rich in fibre, which helps to slow digestion, thereby preventing blood sugar spikes. When it is soaked overnight, it gives a pudding-like texture. Blend it with almond milk and a few frozen berries or a small banana for flavour.
Oat and Flaxseed Smoothie
Whole oats release sugar slowly, which can help lower blood sugar levels. Flaxseeds, on the other hand, gives you fibre and healthy fatty acids. You can use unsweetened soy or almond milk along with a dash of cinnamon for that extra flavour.
Tofu or Nut Butter Smoothie
Unsweetened nut butters (like almond or peanut) and soft tofu can give you both protein and healthy fats. Both of these slow down the absorption of glucose, which makes them a good option for diabetic people. You can also add fruits that are low in sugar for a better flavour.
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