Diabetes is a chronic condition wherein you have high blood sugar levels. This usually happens when the pancreas doesn’t produce enough insulin or the insulin that is produced isn’t used well. This causes your blood sugar levels to increase. Your diet has a significant impact on your blood sugar and hence, you should keep a check on what you eat. And breakfast being the most important meal of the day, you should definitely eat a low-sugar breakfast.
When you eat a diabetic-friendly breakfast, it can help maintain a stable blood sugar through the day, preventing sudden spikes. Here are some of the best low-sugar Indian breakfast options for people with high blood sugar.
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Best breakfast for diabetes: Indian options to try
1. Vegetable upma for diabetics
Upma is a popular South Indian dish that can be made diabetes-friendly by adding fibre-rich vegetables like beans, carrots and peas. Opt for oats or broken wheat instead of semolina for a healthier and low-glycemic version that also keeps you full longer.
2. Moong dal cheela: A protein-rich breakfast
This is a protein-rich option that is made from ground moong dal. It is light, filling and low in sugar. Adding spinach, onions or tomatoes can help to increase the fibre content and also slow down sugar absorption.
3. Oats idli: A light and healthy choice
This is a healthier twist to the traditional idlis which are made with rice. On the other hand, oats idlis are easy to digest since they are made with oats. Also, oats have a low glycemic index, which help to maintain blood sugar levels, while also giving you essential nutrients.
4. Besan cheela for blood sugar control
This is made from chickpea flour and is rich in protein and low in carbohydrates. Cooking it with onions, tomatoes or spinach can boost its nutritional value and make it a diabetic-friendly breakfast.
5. Vegetable poha with a healthy twist
Poha, when prepared with vegetables and minimal oil, is a light yet filling breakfast. Using brown or red rice poha instead of white makes it more diabetes-friendly and also increases your fibre intake.
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6, Sprouts salad: A refreshing diabetic breakfast
Sprouted moong beans mixed with chopped cucumbers, onions and tomatoes make for a refreshing and high-protein breakfast. Sprouts are slow-digesting which helps in managing the post-meal sugar spikes.
Also Read: 5 Diabetes-friendly vegetables that support healthy sugar levels
7. Ragi dosa or porridge: The superfood option
Ragi (finger millet) has high amounts of calcium, iron and fibre. A ragi dosa served with chutney or a simple ragi porridge can be beneficial for people with high blood sugar as it digests slowly and prevents glucose spikes.
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