Breakfast
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US-based gastroenterologist rates popular breakfast options. Here’s how idli-dosa ranked
Food | December 25, 2025 19:05 ISTUS-based gastroenterologist Saurabh Sethi has ranked popular breakfast foods based on their impact on gut health, energy levels, and blood sugar. From eggs and yoghurt to idli-dosa and cereal, the list shows which morning meals support the body and which may cause energy crashes.
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This simple 3-ingredient breakfast quietly boosts energy, digestion and immunity
Food | December 07, 2025 9:06 ISTThis simple 3-ingredient Indian breakfast does far more than comfort. It boosts energy, supports digestion, strengthens immunity and keeps you full for hours. A powerful yet humble morning bowl.
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The real reason why you shouldn’t skip breakfast, according to diabetologist
Health | November 27, 2025 6:40 ISTSkipping breakfast may seem harmless, but doctors warn it can trigger blood sugar spikes, cravings, and unstable energy levels. Dr Vijay Negalur explains how missing your first meal affects metabolism, and the simple breakfast choices that help stabilise glucose naturally.
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Late-night emails, weekend calls: Why work culture needs a reset in 2026
Food | November 26, 2025 12:53 ISTIndia’s hybrid work culture is slowly erasing boundaries, from late-night emails to weekend calls. Experts say this nonstop availability is damaging focus, health and motivation. Here’s how companies can rebuild a healthier, more human way of working.
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The three-ingredient breakfast hack that keeps sugar levels stable
Food | November 14, 2025 11:32 ISTA healthy breakfast for diabetics focuses on balancing fiber-rich carbs, lean protein, and healthy fats to keep blood sugar steady throughout the morning. With the right choices, it’s easy to enjoy meals that are both delicious and supportive of better glucose control.
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Skipping meals due to workload? You might be trading nutrition for exhaustion
Lifestyle | November 05, 2025 16:38 ISTExperts warn that when you trade balanced meals for back-to-back meetings, you’re essentially swapping nourishment for exhaustion. Prioritising small, nutrient-rich meals and mindful eating, even during busy days, can help sustain focus, energy, and overall well-being.
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Winter breakfast nostalgia: 7 Indian dishes that taste like home
Food | October 30, 2025 11:27 ISTWinter mornings in India smell like chai, ghee, and memories. From parathas and pongal to gajar ka halwa, these seven breakfast classics aren’t just recipes; they’re comfort, love, and the unmistakable taste of home.
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You think it’s healthy? Tamannaah Bhatia’s trainer reveals 3 worst breakfast foods to avoid
Food | October 14, 2025 12:07 ISTCelebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, recently revealed that popular breakfast options like besan cheela, plain oats, and fruits may not be as healthy as we think. He explains why these meals lack essential protein and shares simple ways to upgrade them.
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Do you often feel bloated after breakfast? These 10 habits must be triggering it
Lifestyle | October 11, 2025 17:05 ISTGastroenterologist Dr Saurabh Sethi took to his Instagram handle to share 10 common breakfast mistakes that can cause bloating, including skipping meals, coffee on an empty stomach, and eating too fast.
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Healthy, tasty, and low-GI: Desi breakfasts that keep your fasting sugar under 100
Food | October 07, 2025 13:47 ISTWorried about rising sugar levels? Discover desi breakfasts that help keep your fasting sugar under 100. From poha and besan chilla to daliya and idli, these Indian morning meals balance taste, fibre, and nutrition to stabilise blood sugar naturally.
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5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day
Food | September 24, 2025 7:24 ISTThere are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.
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Worst morning meals for people with kidney issues
Lifestyle | September 19, 2025 13:25 ISTBreakfast is known to be the most important meal of the day. However, for people with kidney problems, eating the wrong food choices at the start of the day can add extra strain on the kidneys, and hence, they should be avoided. Here are some breakfast foods you should avoid if you have kidney issue
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South Indian vs North Indian breakfast: Which is kidney-friendly?
Food | September 18, 2025 13:41 ISTBoth South Indian and North Indian cuisines have several breakfast options, but some are better suited for people with kidney disease or kidney damage. If you’re confused about which one to choose, read on to know which of the two is kidney-friendly.
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High-fibre, high-protein breakfast options that keep you energised all morning
Food | September 17, 2025 7:21 ISTConsuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.
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Tired of eggs? Try these protein-packed breakfasts from around the world for the weekend
Food | September 06, 2025 8:08 ISTA high-protein breakfast can be a good way to start your day. However, are you tired of eating eggs for breakfast? Not to worry, here are some protein-packed breakfasts from around the world that you can try for the weekend.
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High protein breakfasts: 5 quick and easy recipes that can help boost your protein intake
Food | September 03, 2025 7:07 ISTEating a high-protein breakfast can significantly help to boost your protein intake for the day. Here are some quick and easy high-protein recipes that can help boost your protein intake.
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Stalin launches expansion of CM Breakfast Scheme in Chennai; Punjab CM Mann attends event
August 26, 2025 10:30 ISTAddressing the event, CM Stalin said 20 lakh students will receive nutritious meals through this scheme and Rs 600 crore will be allocated every year for this initiative. He also thanked Bhagwant Mann for joining him in the expansion event of the scheme.
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Breakfast for diabetics: Low-sugar Indian meals to keep blood sugar stable
Food | August 18, 2025 7:51 ISTStart your day right with diabetes-friendly Indian breakfasts. From oats idli to ragi dosa, here are simple and tasty recipes to control blood sugar.
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Easy Tamil sambar recipe with ingredients and steps
Food | July 27, 2025 17:46 ISTThere’s something magical about hot sambar and soft idlis. This easy Tamil sambar recipe brings the flavours of home to your plate with minimal effort.
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What you should not eat for breakfast: From processed meats to flavoured yoghurt, know here
Food | July 21, 2025 7:18 ISTWhile it is important that you eat a balanced meal in the morning, it is also crucial that you avoid certain foods for breakfast. This is because they aren't healthy and nutritious, and consuming them first thing in the morning can impact your health. Here are some foods that you should avoid.
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