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  5 quick and easy high-protein breakfast recipes you can make in 10 minutes

  Food | March 20, 2026 17:07 IST

  Short on time in the morning? These quick high-protein breakfast ideas, from paneer chilla to egg bhurji toast and sprouts poha, are easy to make and help keep energy levels steady through busy workdays.

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  Trying to lose weight? Experts say this simple morning habit may help more than you think

  Lifestyle | February 25, 2026 8:19 IST

  A consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices later in the day.

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  Hungry again an hour after breakfast? A dietician explains why

  Lifestyle | February 05, 2026 7:33 IST

  Feeling hungry again an hour after breakfast? A celebrity dietician explains how refined carbs, low protein, lack of fibre, poor sleep, and stress affect hunger hormones and blood sugar, and what to eat for lasting fullness.

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  Rushed city mornings? Try these 5 Indian breakfasts that are quick and comforting

  Lifestyle | January 06, 2026 14:14 IST

  Cold, rushed mornings in the city can make skipping breakfast tempting. We round up five warm, comforting Indian breakfast ideas that are quick, filling, and easy to fit into busy urban routines without much prep or planning.

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  Love chocolate? Try this high-protein double chocolate baked oats for breakfast

  Food | January 05, 2026 12:24 IST

  This viral double chocolate baked oats recipe tastes like cake but delivers 34 grams of protein, making it a filling, guilt-free breakfast fitness fans are loving.

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  US-based gastroenterologist rates popular breakfast options. Here’s how idli-dosa ranked

  Food | December 25, 2025 19:05 IST

  US-based gastroenterologist Saurabh Sethi has ranked popular breakfast foods based on their impact on gut health, energy levels, and blood sugar. From eggs and yoghurt to idli-dosa and cereal, the list shows which morning meals support the body and which may cause energy crashes.

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  This simple 3-ingredient breakfast quietly boosts energy, digestion and immunity

  Food | December 07, 2025 9:06 IST

  This simple 3-ingredient Indian breakfast does far more than comfort. It boosts energy, supports digestion, strengthens immunity and keeps you full for hours. A powerful yet humble morning bowl.

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  The real reason why you shouldn’t skip breakfast, according to diabetologist

  Health | November 27, 2025 6:40 IST

  Skipping breakfast may seem harmless, but doctors warn it can trigger blood sugar spikes, cravings, and unstable energy levels. Dr Vijay Negalur explains how missing your first meal affects metabolism, and the simple breakfast choices that help stabilise glucose naturally.

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  Late-night emails, weekend calls: Why work culture needs a reset in 2026

  Food | November 26, 2025 12:53 IST

  India’s hybrid work culture is slowly erasing boundaries, from late-night emails to weekend calls. Experts say this nonstop availability is damaging focus, health and motivation. Here’s how companies can rebuild a healthier, more human way of working.

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  The three-ingredient breakfast hack that keeps sugar levels stable

  Food | November 14, 2025 11:32 IST

  A healthy breakfast for diabetics focuses on balancing fiber-rich carbs, lean protein, and healthy fats to keep blood sugar steady throughout the morning. With the right choices, it’s easy to enjoy meals that are both delicious and supportive of better glucose control.

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  Skipping meals due to workload? You might be trading nutrition for exhaustion

  Lifestyle | November 05, 2025 16:38 IST

  Experts warn that when you trade balanced meals for back-to-back meetings, you’re essentially swapping nourishment for exhaustion. Prioritising small, nutrient-rich meals and mindful eating, even during busy days, can help sustain focus, energy, and overall well-being.

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  Winter breakfast nostalgia: 7 Indian dishes that taste like home

  Food | October 30, 2025 11:27 IST

  Winter mornings in India smell like chai, ghee, and memories. From parathas and pongal to gajar ka halwa, these seven breakfast classics aren’t just recipes; they’re comfort, love, and the unmistakable taste of home.

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  You think it’s healthy? Tamannaah Bhatia’s trainer reveals 3 worst breakfast foods to avoid

  Food | October 14, 2025 12:07 IST

  Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, recently revealed that popular breakfast options like besan cheela, plain oats, and fruits may not be as healthy as we think. He explains why these meals lack essential protein and shares simple ways to upgrade them.

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  Do you often feel bloated after breakfast? These 10 habits must be triggering it

  Lifestyle | October 11, 2025 17:05 IST

  Gastroenterologist Dr Saurabh Sethi took to his Instagram handle to share 10 common breakfast mistakes that can cause bloating, including skipping meals, coffee on an empty stomach, and eating too fast.

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  Healthy, tasty, and low-GI: Desi breakfasts that keep your fasting sugar under 100

  Food | October 07, 2025 13:47 IST

  Worried about rising sugar levels? Discover desi breakfasts that help keep your fasting sugar under 100. From poha and besan chilla to daliya and idli, these Indian morning meals balance taste, fibre, and nutrition to stabilise blood sugar naturally.

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  5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day

  Food | September 24, 2025 7:24 IST

  There are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.

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  Worst morning meals for people with kidney issues

  Lifestyle | September 19, 2025 13:25 IST

  Breakfast is known to be the most important meal of the day. However, for people with kidney problems, eating the wrong food choices at the start of the day can add extra strain on the kidneys, and hence, they should be avoided. Here are some breakfast foods you should avoid if you have kidney issue

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  South Indian vs North Indian breakfast: Which is kidney-friendly?

  Food | September 18, 2025 13:41 IST

  Both South Indian and North Indian cuisines have several breakfast options, but some are better suited for people with kidney disease or kidney damage. If you’re confused about which one to choose, read on to know which of the two is kidney-friendly.

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  High-fibre, high-protein breakfast options that keep you energised all morning

  Food | September 17, 2025 7:21 IST

  Consuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.

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  Tired of eggs? Try these protein-packed breakfasts from around the world for the weekend

  Food | September 06, 2025 8:08 IST

  A high-protein breakfast can be a good way to start your day. However, are you tired of eating eggs for breakfast? Not to worry, here are some protein-packed breakfasts from around the world that you can try for the weekend.