• 

  Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast

  Food | February 27, 2024 8:00 IST

  Poha, flattened rice, offers a nutritious breakfast option. It provides sustained energy through complex carbohydrates, promotes digestion, and contains essential vitamins and minerals. Its versatility allows for customisation, making it a delicious and convenient morning choice.

• 

  Protein-rich breakfast can increase satiety and improve concentration: Study

  Health | February 19, 2024 10:00 IST

  Explore how a Danish study unveils the impact of protein-rich breakfasts on satiety and concentration. Gain insights into dietary strategies for weight management and cognitive function enhancement.

• 

  Stay away from these 5 dry fruits in the morning

  Food | February 08, 2024 12:06 IST

  Dry fruits to avoid: Not all dried fruits are morning-friendly! Discover 5 that might be better enjoyed later in the day due to potential downsides like sugar spikes and digestive woes. Read for tips on enjoying them wisely.

• 

  Healthy Heart to Weight Management: 5 reasons why you should eat walnuts every morning

  Food | January 31, 2024 7:25 IST

  Fuel your brain, heart, and gut with walnuts. 5 reasons why walnuts should be a staple in your daily morning diet. Delicious and nutritious, they'll kickstart your day!

• 

  Pancakes to Avocado Toast: 5 delicious vegan breakfast recipes

  Food | January 24, 2024 7:26 IST

  Craving delicious vegan breakfasts? Get rid of the oatmeal! Explore 5 vibrant plant-based recipes from savoury scrambles to smoothie bowls. Start your day right!

• 

  Bananas to soaked nuts: 7 superfoods to eat on an empty stomach

  Food | January 04, 2024 7:25 IST

  Skip the sugary cereals and reach for these superfoods instead. By fueling your body with the right nutrients first thing in the morning, you'll be setting yourself up for a day of sustained energy, boosted immunity, and optimal health.

• 

  5 easy ways to add sprouts to your diet during winter

  Food | December 19, 2023 14:02 IST

  Embrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.

• 

  5 quick breakfast ideas for lazy mornings

  Food | December 12, 2023 11:16 IST

  Breakfast For Lazy Mornings: Don’t let laziness compromise the most important meal of the day. With these 5 quick breakfast ideas, you can kickstart your morning on a nutritious note without breaking a sweat.

• 

  7 breakfast foods for healthy weight gain

  Food | December 12, 2023 7:19 IST

  Gaining weight in a healthy manner involves making mindful food choices, especially during breakfast. Including nutrient-dense foods into your morning routine can contribute to a well-rounded and satisfying diet. Here are 7 healthy breakfast foods for gaining weight.

• 

  Quinoa for Breakfast: 5 healthy ways to start your day

  Food | December 06, 2023 14:27 IST

  Incorporating quinoa into your breakfast routine is a great way to add more nutrition to your diet. This versatile grain is not only gluten-free but also a great source of fibre, protein, and essential vitamins and minerals.

• 

  5 reasons why you should avoid eating bananas in breakfast

  Food | December 01, 2023 15:54 IST

  While bananas are undoubtedly a delicious and nutritious fruit, they may not be the best choice for breakfast. Consuming bananas in the morning can lead to various issues such as bloating, digestive problems, and unbalanced meals.

Advertisement
• 

  5 varieties of food to be avoided during your morning routine

  Health | November 11, 2023 8:00 IST

  Breakfast kickstarts your metabolism and offers essential energy for the day ahead. However, a poor meal choice can lead to post-meal hunger, overfullness, and impact oral health.

• 

  5 warm Indian breakfast recipes for winter mornings

  Food | November 06, 2023 12:30 IST

  Starting your day with a warm and hearty breakfast is essential during winter. These five Indian breakfast dishes are not only delicious but also provide the necessary warmth and nutrients to keep you going throughout the day.

• 

  English Breakfast: 10 lesser-known facts about the beloved morning feast

  Food | August 29, 2023 16:33 IST

  The English Breakfast remained an important part of British culture and tradition that everyone should experience at least once in their lifetime.

• 

  Eat karela paratha in breakfast to control high cholesterol and sugar

  Health | May 30, 2023 15:57 IST

  Karela paratha in breakfast: Eat this healthy breakfast and witness all your health problems going away. Check out the recipe and other benefits.

• 

  Easy and quick recipes for a healthy breakfast | Coffee Smoothie to Scrambled Eggs

  Health | May 03, 2023 11:56 IST

  Breakfasts are the best day starters for almost everyone, and are one the most essential meals of the day. But making extravagant food so early in the morning can cause a fuss a lot of the times. Here are some highly easy and quick recipes for a healthy breakfast.

• 

  Start your day right: Best breakfast foods for weight loss

  Health | April 09, 2023 7:00 IST

  Starting your day with a healthy breakfast can help boost your metabolism, reduce cravings, and provide sustained energy throughout the day.

• 

  Five wholesome breakfast options to help you lose extra weight

  Food | April 03, 2023 8:10 IST

  The first meal of the day is breakfast, so why not start it off well with some of these wholesome Indian meals that will help you lose weight too?

• 

  Breakfast trends to follow in 2023 to balance your health amid hectic work schedules

  Food | January 20, 2023 14:00 IST

  ​With the breakfast market evolving every year as per the Indian taste requirements, let us delve deeper into the trends you can follow in 2023 to balance your health amid all the hustle-bustle of work-life.

• 

  Breakfast options to enjoy with family: Pakora, Aloo Paratha, Poha to Dosa

  Food | December 08, 2022 8:03 IST

  Breakfast options to enjoy with family: A popular Indian breakfast made with beaten rice. An easy-to-make breakfast that provides much-needed morning nutrition. Pressed rice cooked with some of your favorite veggies and spices can make a good morning plate.