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Bananas to soaked nuts: 7 superfoods to eat on an empty stomach

Skip the sugary cereals and reach for these superfoods instead. By fueling your body with the right nutrients first thing in the morning, you'll be setting yourself up for a day of sustained energy, boosted immunity, and optimal health.

Written By: Rahul Pratyush New Delhi Updated on: January 04, 2024 7:25 IST
superfoods for breakfast
Image Source : FREEPIK Superfoods to eat on an empty stomach

Our mornings set the tone for the entire day. A sluggish start can leave us feeling foggy and unproductive, while a healthy kickstart can energise us and propel us forward. But what if you could supercharge your mornings with foods that not only nourish but also get you all ready for the day? Enter the world of superfoods on an empty stomach.

These aren't just breakfast staples; they're nutrient powerhouses packed with vitamins, minerals, and antioxidants that jumpstart your metabolism, boost immunity, and leave you feeling energized and ready to tackle anything. So, ditch the sugary cereals and processed pastries, and embrace the power of these morning superfoods.

Lemon water:

Begin your day with a glass of lukewarm water infused with lemon. The vitamin C kickstarts your immune system, while the warm water helps flush toxins. Add a pinch of ginger for an extra digestive boost.

Bananas:

Bananas are a nutrient-dense fruit, rich in potassium, vitamin C, and natural sugars. This potassium-rich fruit is a natural energy booster. It's easy to digest and promotes gut health with its prebiotic fibre. Bananas also support muscle function and contribute to heart health with their potassium content.

Watermelon:

Watermelon is a hydrating fruit with high water content, vitamins A and C, and antioxidants like lycopene. Its refreshing nature makes it a low-calorie option that supports overall hydration, providing a revitalising start to the day.

Chia seed pudding:

Soak chia seeds overnight in milk or water. They absorb the liquid, creating a gel-like pudding rich in fibre, omega-3 fatty acids, and protein. Top it with berries and nuts for a complete and satisfying breakfast.

Soaked nuts:

Soaking nuts makes them easier to digest and enhances nutrient absorption. Nuts are rich in healthy fats, protein, vitamins, and minerals, providing a concentrated source of energy and supporting overall health.

Papaya:

Papaya is a tropical fruit packed with vitamin C, folate, and digestive enzymes like papain. Known for aiding digestion, papaya also supports immune health, offering a refreshing and nutritious addition to breakfast for a healthy start.

Dates:

These naturally sweet fruits are bursting with fibre and minerals, promoting gut health and keeping you feeling satiated. Soak them overnight for enhanced nutrient absorption.

ALSO READ: Berries to dark chocolate: 7 foods with anti-ageing benefits

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