Superfoods
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Fatty liver and colon cancer risk: Florida-based gastroenterologist shares 5 everyday foods
Lifestyle | Jan 27, 2026, 06:33 PM ISTA Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by research on gut and liver health, the list focuses on simple choices that may lower the risk of fatty liver disease and colon cancer.
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Are you overeating these popular superfoods? The right way to consume amla, chia seeds and more
Lifestyle | Dec 05, 2025, 09:40 AM ISTOvereating superfoods like amla, beetroot, turmeric, ginger and chia seeds can cause hidden health issues. This gallery shows the safe daily limit and the right way to consume each.
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Forget kale! 7 Indian superfoods healthier than kale
Lifestyle | Oct 01, 2025, 12:44 PM ISTForget kale, discover 7 Indian superfoods that are even healthier. From moringa to ragi, these local power foods are packed with protein, fibre, and antioxidants, perfect for boosting immunity, energy, and overall health naturally.
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Struggling with irregular periods? These superfoods can regulate your periods, boost hormonal balanc
Food | Sep 19, 2025, 09:37 AM ISTThere are medications that help with irregular periods; however, making small dietary changes and adding nutrient-rich foods to your diet can help regulate your cycle naturally. Here are some superfoods that can regulate your periods and boost hormonal balance.
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What is Makhana called in English?
India | Sep 15, 2025, 01:09 PM ISTMakhana is not just a healthy superfood but also a part of India's cultural heritage. With deep roots in Bihar's traditions and global recognition as a healthy snack, it continues to hold a special place in kitchens, rituals, and even international markets.
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10 Indian vegetables with superfood powers for your health
Lifestyle | Sep 08, 2025, 07:58 PM ISTExplore 10 Indian vegetables that act as superfoods, from moringa and bitter gourd to beetroot and okra. Packed with vitamins, minerals, and antioxidants, these desi veggies support immunity, digestion, heart health, and overall wellness.
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Diabetes defence: Superfoods that help prevent diabetes, lower blood sugar levels
Food | Jul 22, 2025, 10:32 AM ISTYour diet plays a major role in lowering your blood sugar levels. Eating the right food and having a healthy lifestyle can help reduce blood sugar and in some cases, also reverse the condition. Here are some superfoods that can help prevent diabetes and lower blood sugar levels.
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Dry ginger powder to moringa leaves: 7 desi superfoods that can help boost your immunity in monsoon
Food | Jun 16, 2025, 03:38 PM ISTMonsoon makes our bodies more vulnerable to colds, coughs, and digestive troubles. Instead of reaching for synthetic supplements, why not turn to desi superfoods. Here are some desi superfoods that you should add to your monsoon diet to boost your immunity and keep common seasonal illnesses at bay.
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Indian astronaut Shubhanshu Shukla to grow green gram, fenugreek in space; know benefits
Food | Jun 03, 2025, 07:22 PM ISTShubhanshu Shukla to grow green gram, and fenugreek in space. Learn about the benefits of these Indian superfoods and how they'll contribute to a healthy space mission.
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International Day of Action for Women's Health: 5 superfoods for women to stay fit and healthy
Food | May 28, 2025, 01:07 PM ISTWomen must include superfoods in their diet. By eating these 5 things, women can keep themselves healthy, young, and fit for a long time.
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Boost your digestion by including these superfoods in your diet
Health | Mar 05, 2025, 10:05 PM ISTLearn how incorporating these nutrients-rich foods into your diet can boost digestion and transform your overall well-being. Get ready to unlock a happier, healthier you.
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Walnuts vs Almonds: Which is better for boosting memory and sharpening the brain?
Food | Feb 19, 2025, 07:00 AM ISTBoost your brainpower with the right nuts! Know which is better - walnuts or almonds, for improving memory, focus, and cognitive function, and snack your way to a sharper mind.
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5 healthy and delicious Avocado recipes for weight loss
Fashion | Feb 18, 2025, 02:20 PM ISTUnlock the weight loss power of avocados with these 5 delicious and easy-to-make recipes! From guacamole to salads, know how avocados can help you shed pounds and feel amazing.
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Improved immunity to cancer prevention; here's why you should add moringa to your diet
Food | Feb 15, 2025, 01:10 PM ISTSuperfoods are those which have a high nutritional density. One of these is moringa. Popularly known as the drumstick tree, moringa is known to have several health benefits. Here are some of the reasons why you should add moringa to your diet.
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Moringa is a panacea for these 5 health problems in men, know its benefits
Health | Feb 13, 2025, 08:51 AM ISTKnow the incredible healing properties of Moringa, a natural superfood that tackles 5 common health issues in men. From boosting energy to supporting overall well-being, Moringa's benefits are numerous and impressive.
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Lack of magnesium can cause several diseases, include these 7 foods in diet to prevent deficiency
Food | Feb 12, 2025, 07:59 AM ISTMagnesium plays a crucial role in maintaining overall health, and its deficiency can lead to various diseases. Incorporating magnesium-rich foods into your diet can help prevent deficiency and related health issues.
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Women should include these 3 superfoods in their diet after 30 for strong bones
Food | Feb 11, 2025, 05:18 PM ISTSupport strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.
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Pariksha Pe Charcha: PM Modi advises students to include superfoods in diet; foods to eat and avoid
Education | Feb 10, 2025, 12:15 PM ISTDuring Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of nutrition. He also talked about the portion sizes and foods to eat and avoid for healthy living of students.
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Quinoa: Know benefits of this weight loss-friendly superfood and how to include it in your diet
Food | Feb 07, 2025, 05:56 PM ISTQuinoa is a superfood, and including it in the diet maintains the right balance of amino acids in the body. This provides the body with compounds like minerals, vitamins, polyphenols and flavonoids. This weight-loss-friendly superfood can be included in the diet in many ways.
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Superfoods for breakfast: Nutrient-packed foods to start your day
Food | Jan 19, 2025, 07:09 AM ISTSuperfood is a food category that is healthy, nutritious and filling. You can add superfoods to your breakfast easily. Here are some nutrient-packed superfoods that can be incorporated into your breakfast.