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  • Cashews

    Superfood Cashews: Know THESE 5 benefits of Kaju

    May 24, 2024 6:59 IST

    Cashews are more than merely a delicious snack; they are a nutrient-rich powerhouse with substantial health benefits. While often classified as tree nuts and nutritionally similar to them, cashews are technically seeds.

  • Wheat Germ

    Superfood Wheat Germ: Know THESE 5 benefits of Sprouted Wheat

    May 21, 2024 6:42 IST

    Wheat germ, though small, is a mighty source of nutrition. It has a nutty, slightly sweet taste that enhances many dishes. Add it to yoghurt, oatmeal, or cereal for extra crunch and nutrients. Mix it into muffins and cookies, or blend it into smoothies for added protein and healthy fats.

  • Red Rice

    Superfood Red Rice: Know THESE 5 benefits of Matta Rice

    May 20, 2024 6:38 IST

    There's a new grain in town taking the health world by storm - red rice. This ruby-red coloured grain isn't just visually appealing, it's packed with a powerful punch of nutrients that can significantly boost your well-being.

  • Acerola

    Superfood Acerola: Know THESE 5 benefits of Barbados Cherry

    May 19, 2024 10:38 IST

    The acerola, also known as the Barbados cherry, is a tiny fruit with a big reputation. This tropical treasure is being hailed as a superfood, and for good reason! Packed with nutrients and boasting an impressive amount of vitamin C, acerola offers a range of health benefits.

  • Celeriac

    Superfood Celeriac: Know THESE 5 benefits of Knob Celery

    May 18, 2024 12:49 IST

    Celeriac might not be the most glamorous vegetable on the shelf, but its impressive health benefits make it a worthy addition to any diet. Give celeriac a try and discover a new favourite superfood!

  • Agave Nector

    Superfood Agave: Know THESE 5 benefits of Maguey Syrup

    May 16, 2024 8:19 IST

    Agave nectar can be a suitable substitute for refined sugar in moderation. It boasts a lower glycemic index and may offer some prebiotic properties. However, it's still a form of sugar, and consuming excessive amounts can be detrimental to your health.

  • Nutmeg

    Superfood Nutmeg: Know THESE 5 benefits of Jaiphal

    May 15, 2024 10:00 IST

    Nutmeg, the warm and aromatic spice gracing our pumpkin pies and eggnogs, offers more than just a culinary kick. This versatile spice boasts a surprising array of health benefits thanks to its unique composition of vitamins, minerals, and plant compounds.

  • Nettles

    Superfood Nettles: Know THESE 5 benefits of Bichhua Pattee

    May 14, 2024 8:15 IST

    The stinging nettle, despite its name, offers a surprising abundance of health benefits. Used for centuries in various cultures, this leafy green is packed with nutrients and may offer relief from a surprising range of ailments.

  • Superfood Ice Apple

    Superfood Ice Apple: Know 5 benefits of eating Tadgola in summer

    May 13, 2024 10:48 IST

    Superfood ice apple is a perfect fruit to beat the heat and quench your thirst on a hot summer day. The juicy and fleshy fruit is filled with natural electrolytes, making it an ideal fruit to stay hydrated in the summer heat. Know a few health benefits.

  • Superfood Moringa

    Superfood Moringa: Know THESE 5 benefits of Drumstick Leaves

    May 12, 2024 13:07 IST

    Unlock the powerhouse of nutrition with Moringa, also known as Drumstick Leaves. Know five key benefits, from boosting immunity to enhancing skin health, and elevate your wellness journey naturally.

  • Mangosteen

    Superfood Mangosteen: Know THESE 5 benefits of ‘Queen of Fruits’

    May 11, 2024 13:15 IST

    Mangosteen, a fruit native to Southeast Asia, is gaining popularity for its delicious taste and potential health benefits. Packed with vitamins, minerals, and unique plant compounds, mangosteen offers a range of advantages for your well-being.

  • Ivy Gourd

    Superfood Ivy Gourd: Know THESE 5 benefits of Kundru

    May 09, 2024 8:45 IST

    The ivy gourd, also known as kundru or coccinia, is a climbing vine with lobed leaves and small green fruits that resemble miniature watermelons. But beyond its interesting appearance, ivy gourd offers a surprising range of potential health benefits.

  • Mesquite powder

    Superfood Mesquite: Know THESE 5 benefits of Prosopis juliflora

    May 08, 2024 9:00 IST

    Mesquite is a promising superfood with a unique flavor profile and a range of potential health benefits. By incorporating it into your diet, you can add valuable nutrients and support your overall well-being.

  • Superfood Sorrel

    Superfood Sorrel: Know THESE 5 benefits of this Leafy Vegetable

    May 05, 2024 12:48 IST

    Know the incredible benefits of superfood sorrel with these 5 compelling reasons to add this leafy vegetable to your diet. From boosting immunity to supporting digestion, sorrel packs a powerful nutritional punch.

  • Kumquat

    Superfood Kumquat: Know THESE 5 benefits of Citrus Fruit

    May 04, 2024 6:46 IST

    Kumquats are a versatile fruit, enjoy them fresh, add them to salads or yoghurt, or incorporate them into jams and marmalades. Their sweet-tart flavour and impressive nutritional profile make them a delicious and healthy addition to your diet.

  • Teff

    Superfood Teff: Know THESE 5 benefits of this Gluten-free millet

    May 03, 2024 8:45 IST

    Teff is a versatile grain that can be enjoyed in various ways. It can be cooked like porridge, used to bake bread and muffins, or even added to soups and stews for a nutritional boost. With its impressive health benefits and delicious taste, teff is a tiny grain with a big impact on your wellness.

  • Pitanga

    Superfood Pitanga: Know THESE 5 benefits of Surinam Cherry

    May 02, 2024 8:00 IST

    Surinam cherry can be enjoyed fresh as a snack, added to fruit salads, or used to make delicious jams, sauces, and desserts. You can also blend pitanga into smoothies or juices for a nutritious boost.

  • Kiwi

    Superfood Kiwi: Know THESE 5 benefits of Chinese Gooseberry

    May 01, 2024 7:30 IST

    Kiwis, with their vibrant green flesh and fuzzy brown exterior, are often overlooked in the fruit aisle. However, this unassuming fruit packs a powerful punch of nutrients and offers a surprising array of health benefits.

  • Mulberries

    Superfood Mulberries: Know THESE 5 benefits of Shahtoot

    April 30, 2024 8:30 IST

    Mulberries, also known as shahtoot in India, are sweet and juicy fruits packed with nutrients and potential health benefits. These vibrant berries are gaining popularity for their unique flavour and impressive nutritional profile.

  • Superfood Sattu

    Superfood Sattu: Know THESE 5 benefits of Roasted Gram Flour

    April 29, 2024 10:19 IST

    Know the power-packed benefits of roasted gram flour (Sattu) – a superfood loaded with protein, fiber, and essential nutrients. Enhance your well-being with improved digestion, sustained energy, and overall vitality.

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