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  Deficiency of these nutrients can cause several health diseases, know which foods to include in diet

  Health | January 15, 2025 16:30 IST

  Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your diet to stay healthy. Boost your well-being with a balanced and nutritious diet!

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  Include these superfoods in your diet to avoid cervical cancer, suggests expert

  Health | January 12, 2025 12:21 IST

  With a good lifestyle and a good diet, the risk of cervical cancer can be reduced to a great extent. Know from an expert which things can be included in the diet to prevent cancer.

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  Is sweet potato cold or hot? Know how this winter superfood is beneficial for health

  Food | December 28, 2024 10:00 IST

  Sweet potato is counted among both fruits and vegetables. It sells a lot in the winter season. Do you know whether its nature is cold or hot? Let us know the right way to eat sweet potato but before that let us know what is the nature of sweet potato.

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  Superfood List 2024: Including THESE 3 foods in your diet can be boon for your health, know benefits

  Lifestyle | December 10, 2024 12:59 IST

  Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included in the list of superfoods. In the year 2024, some new things have been added to this list.

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  Eating THIS winter superfood daily helps reduce joint pain, know how much to eat in a day

  Health | December 03, 2024 7:02 IST

  According to Ayurveda, Makhana has anti-aging properties. The best thing about Makhana is that its effect is said to be cold. Therefore, it can be consumed in any season.

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  From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits

  Food | December 01, 2024 15:00 IST

  High Fiber Grains: These improve digestion and keep the immune system strong. Let us know how to include these coarse grains in your diet in winter and what are their benefits.

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  Radish in winters: 5 benefits of adding mooli to your diet you must know

  Food | November 13, 2024 11:17 IST

  It is extremely important to add one superfood to your diet in winter. One can add radish too as it has several health benefits. In this article, we have mentioned a few benefits of winter superfood mooli.

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  Eating THIS powerful superfood in winter can provide plenty of vitamins, know other health benefits

  Lifestyle | November 12, 2024 16:35 IST

  There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For this, include one sweet potato in your diet daily. Eating sweet potatoes will also keep many diseases away from the body.

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  Post-Diwali pollution can increase problems for Asthma patients, consume THESE 5 superfoods

  Health | November 04, 2024 14:23 IST

  Post-Diwali pollution can worsen asthma symptoms! Learn about 5 essential superfoods to combat respiratory illness and breathe easier.

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  Want to look younger? Include THESE 5 anti-ageing superfruits in your diet

  Beauty | September 04, 2024 10:18 IST

  Witness the secret to a youthful glow with these 5 anti-aging superfruits! Boost your diet with these natural powerhouses for vibrant, age-defying skin.

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  Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

  Lifestyle | July 25, 2024 20:37 IST

  Know the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.

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  5 amazing health benefits of Moringa Powder, know ways to use this superfood

  Food | July 11, 2024 21:39 IST

  Know the top 5 health benefits of Moringa powder, a superfood packed with nutrients. Learn how to incorporate it into your daily diet for optimal wellness.

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  Superfood Chlorella: Know THESE benefits of this Green Algae

  Food | June 22, 2024 12:08 IST

  In the world of superfoods, few can match the nutritional powerhouse that is chlorella. This green algae, which thrives in fresh water, has been hailed for its numerous health benefits, earning it a prominent spot in the wellness community.

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  Superfood Pineapple: Know THESE 5 benefits of Ananas

  Food | June 13, 2024 14:24 IST

  The sunshine-y taste of pineapple isn't just delicious, it's packed with health benefits too! This tropical fruit, also known as ananas, has earned the title of "superfood" for a reason. Let's dive into 5 reasons why you should add pineapple to your diet.

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  Superfood Zucchini: Know THESE 5 benefits of Summer Squash

  Health | June 06, 2024 13:06 IST

  Zucchini, the summer squash, is a nutritional superstar offering a range of health benefits from supporting heart health to aiding in weight loss. Its versatility in the kitchen makes it an easy addition to your diet, whether you prefer it raw, cooked, or baked.

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  Superfoods Pepitas: Know THESE 5 benefits of Pumpkin Seeds

  Health | June 05, 2024 17:42 IST

  Pepitas are a versatile ingredient that can be enjoyed in various ways. Sprinkle them on salads, yogurt, oatmeal, or soups for a crunchy and nutritious boost. You can also roast them for a delicious snack or blend them into smoothies for a creamy and protein-packed treat.

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  Superfood Freekeh: Know THESE 5 benefits of Green Wheat

  Health | June 04, 2024 15:31 IST

  Freekeh is a versatile grain that can be enjoyed in various ways. You can cook it like rice, add it to salads, soups, and stews, or use it as a stuffing for vegetables. With its impressive nutrient profile and potential health benefits, freekeh is a superfood worth adding to your diet.

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  Superfood Rosehip: Know THESE 5 benefits of Hipberry

  Health | May 31, 2024 7:41 IST

  Rosehips can be enjoyed in various ways. You can brew them into a tart and tangy tea, add them to jams and jellies, or consume them in powdered form. Remember, some processing methods can destroy vitamin C, so opt for fresh or minimally processed rosehips whenever possible.

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  Superfood Apples: Know THESE 5 benefits of Seb

  Health | May 30, 2024 6:35 IST

  An apple a day might not keep the doctor entirely away, but there's a reason this saying has endured. Apples are packed with nutrients and offer a range of health benefits. Here are five reasons to incorporate this crunchy fruit into your diet.

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  Superfood Banana: Know THESE 5 benefits of Kela

  Health | May 29, 2024 6:41 IST

  The banana, a ubiquitous fruit found in grocery stores worldwide, is more than just a tasty and convenient snack. Packed with essential nutrients, bananas offer a surprising array of health benefits. Here are five reasons to add this sunshine-coloured fruit to your diet.