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  Superfood Sapodilla: Know THESE 5 benefits of Chikoo

  Health | January 18, 2024 10:59 IST

  Unlock the 5 health secrets of sapodilla, the tropical fruit rich in fibre, vitamins, & antioxidants! Boost energy, digestion, & skin health with this delicious treat.

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  Superfood Chives: Know THESE 5 benefits of this bulbous plant

  Health | January 17, 2024 10:58 IST

  Beyond mere garnish, chives' hidden potential as a superfood is explored, revealing 5 compelling health benefits and culinary applications for this versatile herb.

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  Superfood Clove: Learn about THESE 5 health benefits of laung

  Health | January 14, 2024 19:10 IST

  Clove is a sure cure for fatty liver and diabetes. Know about some of its benefits here.

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  Superfood Acai Berries: Know THESE 5 benefits of this superfruit

  Health | January 13, 2024 11:00 IST

  Acai berries, revered for their antioxidant power and potential health benefits, offer a unique nutritional profile. Discover the top 5 science-backed reasons to incorporate this Amazonian superfruit into your diet for enhanced health and well-being.

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  Superfood Fennel Seeds: Know THESE 5 benefits of Saunf

  Health | January 12, 2024 9:15 IST

  From bad breath blues to weight woes, fennel seeds are your 'superfood' solution! Dive into the top 5 reasons why these tiny treasures deserve a spot on your plate (and in your spice box).

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  Superfood Black Rice: From weight loss to mental illness, know 5 benefits of forbidden rice

  Health | January 10, 2024 20:23 IST

  Rice is an important part of our diet. But do you know that black rice is more beneficial for health than white rice? Many nutrients like vitamins, protein, and iron are found in it which are essential for health.

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  Superfood Camu Camu: Know THESE 5 benefits of this Hawaiian herbal

  Health | January 09, 2024 10:53 IST

  Unlock the Amazon's superfood secret: Camu camu, packed with 40x the vitamin C of oranges, boosts immunity, energy & more! Learn 5 reasons to embrace this Hawaiian herbal dynamo.

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  Superfood Tiger Nuts: 4 health benefits of perennial weed

  Health | January 08, 2024 18:43 IST

  Tiger nut is also called earth almond, chufa nut, or earth nut. It does not taste like almonds and a little like coconut. Talking about minerals, contain nutrients like calcium, copper, iron, magnesium, phosphorus, potassium, and zinc. Along with this, it contains Vitamin C, D and E.

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  Superfood Hemp Seeds: 7 benefits of bhang beej and oil

  Health | January 07, 2024 20:04 IST

  Hemp is no less than a superfood and has several healing properties. Read further to know about its benefits.

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  Superfood Swiss Chard: Know THESE 5 benefits of this leafy green

  Health | January 06, 2024 11:00 IST

  Discover the green glory of Swiss chard – your ultimate superfood! Uncover five enriching benefits, from heart health to weight management. Embrace vibrant wellness in every bite!

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  Superfood Yoghurt: Know THESE 5 benefits of this dairy product

  Health | January 05, 2024 10:56 IST

  This article delves into the remarkable health benefits of yoghurt, exploring its role as a "superfood" rich in probiotics, calcium, and essential nutrients. Embrace the versatility and nutritional riches of this creamy dairy delight and unlock its potential for promoting wellness.

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  5 superfoods to power up your immunity against Covid JN.1

  Food | January 05, 2024 9:16 IST

  Five powerful superfoods, from vitamin-rich citrus to gut-friendly probiotics, are presented as strategic allies in bolstering your immune system against Covid JN.1. This article unveils a potent arsenal of dietary weapons to strengthen your defences against the evolving virus.

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  Bananas to soaked nuts: 7 superfoods to eat on an empty stomach

  Food | January 04, 2024 7:25 IST

  Skip the sugary cereals and reach for these superfoods instead. By fueling your body with the right nutrients first thing in the morning, you'll be setting yourself up for a day of sustained energy, boosted immunity, and optimal health.

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  Superfood Honey: Know THESE 5 benefits of Shahad

  Health | January 03, 2024 13:25 IST

  Honey is not just a delicious natural sweetener, but a powerful superfood with numerous health benefits. From boosting immunity and aiding digestion to improving skin health and supporting weight management, this superfood honey is a must-have in your pantry.

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  Superfood Sea buckthorns: Know THESE 5 benefits of seaberry

  Health | January 02, 2024 12:13 IST

  Sea buckthorns are a true hidden gem in the world of fruits. Their impressive nutrient profile and diverse health benefits make them a worthy addition to your diet. Here's a list of benefits that make seaberry a superfood.

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  Superfood Prunes: Know THESE 5 benefits of dried plums

  Health | December 30, 2023 7:29 IST

  Embrace prunes! These wrinkled wonders pack 5 powerful perks for your heart, bones, gut, and more. Dive into the delicious world of dried plums and unlock their surprising benefits!

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  Superfood Turmeric: Know THESE 7 benefits of Haldi

  Health | December 26, 2023 8:09 IST

  Golden spice turmeric, revered in India as "haldi," boasts a vibrant history and culinary magic. Beyond its warming flavour, it paints dishes with sunshine hues and whispers tales of Ayurvedic wisdom. Embrace this golden wonder and let its essence illuminate your life.

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  Superfood Kulfa Saag: 6 benefits of eating purslane in winters

  Food | December 25, 2023 19:52 IST

  Purslane contains the properties of vitamins, minerals, iron, antioxidants, and fiber, which are considered very beneficial for health. Iron deficiency can be overcome by consuming Kulfa Saag.

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  Turmeric to ginger: 6 superfoods to add to your winter diet

  Food | December 22, 2023 21:16 IST

  Alongside the seasonal fruits and green vegetables, Yasmin Karachiwala, Pioneer of Pilates and celebrity Master Instructor ensures to add some superfoods into her diet, especially during winter, like almonds, ginger, and so on.

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  Superfood Flax Seeds: Know THESE 5 benefits of Alsi

  Health | December 20, 2023 8:30 IST

  More than just a sprinkle: From omega-3 to weight management, unlock the powerful health benefits of superfood flax seeds (alsi).