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Superfood Honey: Know THESE 5 benefits of Shahad

Honey is not just a delicious natural sweetener, but a powerful superfood with numerous health benefits. From boosting immunity and aiding digestion to improving skin health and supporting weight management, this superfood honey is a must-have in your pantry.

Written By : India TV Lifestyle Desk Edited By : Kristina Das
New Delhi
Published on: January 03, 2024 13:25 IST
Superfood Honey
Image Source : FREEPIK Know 5 benefits of Honey.

Honey has been a staple in many households for centuries, not only as a natural sweetener but also for its numerous health benefits. But did you know that there is a specific type of honey that takes these benefits to the next level? Known as 'shahad' in Hindi, superfood honey is created by bees that feed on the nectar of specific flowering plants with medicinal properties. Here are five benefits of honey that you need to know:

Boosts Immunity

One of the key benefits of honey is its ability to boost the immune system. This superfood honey contains a high concentration of antioxidants, enzymes, and vitamins that help in fighting off bacteria and viruses. It also has anti-inflammatory properties that reduce inflammation in the body, making it an excellent natural remedy for common colds, coughs, and allergies.

Aids Digestion

Honey is not only good for boosting immunity but also for aiding digestion. It contains enzymes that help break down food and improve digestion. These enzymes also help in promoting the growth of good bacteria in the gut, which is essential for a healthy digestive system.

Rich in Nutrients

Honey is a superfood packed with essential nutrients such as amino acids, minerals, and vitamins. This makes it a great addition to your diet, especially if you are looking to boost your overall health and well-being.

Improves Skin Health

You may have heard of using honey in face masks and other beauty products. Shahad is no exception; it is known for its benefits in improving skin health. This superfood honey has antibacterial and anti-inflammatory properties that can help in reducing acne, blemishes, and other skin issues.

Supports Weight Management

Contrary to popular belief, shahad can help with weight management when consumed in moderation as part of a healthy diet. This superfood honey contains natural sugars that are easily digestible and provide an instant burst of energy without causing a spike in blood sugar levels.

However, it is essential to keep in mind that not all honey is created equal. To reap the maximum benefits of shahad, make sure to look for raw and unprocessed honey from a trusted source. Also, avoid heating shahad as it can reduce its nutritional value.

ALSO READ: Superfood Sea buckthorns: Know THESE 5 benefits of seaberry

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