Superfoods
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Superfood Spinach: 7 benefits of this green leafy vegetable
Health | November 07, 2023 8:04 ISTIt takes time to digest spinach, so you do not feel hungry for a long time. It can also help reduce weight. Let us know in what other ways it is beneficial for health.
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Superfood Elaichi: How this garam masala helps in weight loss | 5 points
Health | November 06, 2023 18:47 ISTIt's important to approach weight loss healthily and gradually, as crash diets or extreme methods can be harmful to your body. While cardamom offers various benefits, it's not a only solution for weight loss.
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Superfood Shalgam: 7 amazing benefits of Turnip
Health | November 02, 2023 16:37 ISTHealth benefits of Shalgam: One of the standout features of shalgam is its antioxidant content. It contains compounds like glucosinolates, which have been linked to a reduced risk of certain cancers. Check 7 amazing benefits of turnip here.
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Superfood white petha: 7 benefits of nutrient-Packed Ash Gourd (Winter Melon)
Health | October 31, 2023 9:24 ISTAsh gourd (white petha benefits): Ash gourd is a great choice for people who are on a diet to lose weight, especially if they have diabetes. It's low in calories but rich in important nutrients.A look at 7 benefits of white petha here.
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Natto: Know health benefits and various ways of incorporating this Japanese superfood into your diet
Food | August 25, 2023 12:54 ISTFrom lowering cholesterol levels to increasing bone strength, there are many reasons to include natto in your diet.
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Figs to Amarnath: 8 vegetarian superfoods for healthy bones
Health | July 10, 2023 18:18 ISTFrom figs to Amarnath, your meals can be packed with all the essentials your body needs to help maintain strong bones now and in the future.
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Blueberries, Jamun to chia seeds; go desi with these Indian alternatives to international superfoods
Health | May 10, 2023 19:33 ISTAre you tired of spending triple the money on international superfoods? Try these Indian superfoods that are not just easy on the pocket but also good for health.
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10 refreshing superfoods to keep you cool during summer heatwaves
Food | April 04, 2023 10:01 ISTSuperfoods are not only refreshing but also provide essential nutrients and electrolytes to keep us hydrated and healthy.
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Amla, Aloe vera, and Giloy juice provides freedom from many diseases, know how to make it from Swami
Lifestyle | May 17, 2022 10:45 ISTIf we consume Amla, Aloe Vera, and Giloy juice regularly, then we get freedom from many diseases. Let's know from Swami Ramdev the right way to make it.
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Postpartum nutrition: Superfoods for that are particularly beneficial to new moms
Health | March 31, 2022 18:26 ISTThe mother and the baby were both powered by the food the mother ate for nine months. However, once the baby is born, the mother’s diet is just as vital. It aids in the recovery of the body and provides the energy that is required to care for the child.
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Want long & lustrous hair? Add these 5 superfoods to your diet
Food | March 24, 2022 19:06 ISTIf you are struggling to grow hair faster, repair damaged hair or even improve hair quality, we have got you covered. Try including these 5 superfoods in your diet and experience miraculous changes in your hair health.
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Carrots, Sweet Potatoes and other superfoods for healthy skin during Winters
Food | January 14, 2022 12:58 ISTHealthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall.
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Corns, Banana and other Monsoon superfoods to include in your diet
Food | June 17, 2021 15:03 ISTConsuming certain food items that are rich in nutrients and help strengthen the body's immune system can help protect ourselves in the Monsoon season. Know what they are.
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Coronavirus Awareness: Five superfoods for a stronger immune system
Health | March 20, 2020 11:56 ISTHaving a properly-functioning immune system is essential for a healthy life. Here are five superfoods that may boost your immunity and possibly make you guard against diseases.
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9 Superfoods every breastfeeding mother should consume
Health | July 04, 2019 19:16 ISTIf you are a nursing mom, add these healthy superfoods to your diet to attain essential nutrients that you and your baby need.
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5 Indian superfoods of 2018 that made everyone forget imported ones
Food | December 30, 2018 15:06 ISTFor Indian superfoods, you just have to look into your kitchen or listen to your grandma.
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Dear superwomen, you must now about these 5 superfoods by now!
Food | March 30, 2018 15:45 ISTHere are some superfoods that are packed with extra nutrients, which can ensure that a woman gets that extra boost of energy and nutrition that is essential for her well-being.
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Boost your memory and mood by eating turmeric
Food | January 28, 2018 17:42 ISTTurmeric is a superfood and has myriads of health benefits including boosting your memory and uplifting your mood, according to a study.
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Your beauty regime should definitely include these super foods
Fashion | January 24, 2018 19:58 ISTNutrient-packed foods are popping up nowadays to give your hair and skin that much-needed boost so go for it girls.
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Year Ender: 5 superfoods of 2017
Food | December 29, 2017 17:26 ISTThese superfoods will help keep you healthy and feeling great from the inside out!
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