• 

  5 simple foods women can eat daily for energy, hormones and skin health

  Lifestyle | April 09, 2026 22:04 IST

  Adding a few nutrient-rich foods to your daily diet can support women’s health in simple ways. From improving haemoglobin levels to balancing hormones and boosting skin health, these everyday foods offer steady, long-term benefits.

• 

  Are you overeating these popular superfoods? The right way to consume amla, chia seeds and more

  Lifestyle | December 05, 2025 9:40 IST

  Overeating superfoods like amla, beetroot, turmeric, ginger and chia seeds can cause hidden health issues. This gallery shows the safe daily limit and the right way to consume each.

• 

  Amla: The Ayurvedic secret to balancing your Vata, Pitta and Kapha

  Food | September 17, 2025 21:34 IST

  Discover how amla (Indian gooseberry) supports balance across Vata, Pitta, and Kapha through its tridoshic properties. With benefits for immunity, digestion, skin, and more, learn easy ways to use amla daily, plus precautions.

• 

  8 Best Indian foods to boost memory and brain health

  Food | September 09, 2025 19:23 IST

  Discover the best Indian foods for brain and memory, from almonds and walnuts to turmeric and amla. Backed by Ayurveda and science, these natural staples improve focus, reduce stress, and support long-term brain health.

• 

  Consuming amla on an empty stomach increases collagen rapidly, know the right way to eat

  Food | June 11, 2025 23:22 IST

  Unlock amla's collagen-boosting power! Consume it on an empty stomach to reap maximum benefits. Learn the right way to eat amla for radiant skin and youthful glow.

• 

  Detoxification to prevention of fatty liver; know how amla can be beneficial for your liver health

  Food | April 26, 2025 12:58 IST

  Amla is one fruit that has been revered in Ayurvedic medicine for its exceptional health benefits. It is rich in Vitamin C, antioxidants and essential nutrients.Here are some ways amla can be beneficial for your liver health.

• 

  Mixing 1 spoon of this powder in curd can help cure Vitamin B12 deficiency naturally; know benefits

  Health | April 16, 2025 10:24 IST

  Try this natural remedy for Vitamin B12 deficiency by mixing a spoonful of this powerful powder with curd. Learn how this simple solution can boost your health. Find out the benefits and start your journey to wellness.

• 

  Try this easy recipe to extract healthy, fresh gooseberry juice at home, know health benefits

  Food | February 06, 2025 9:36 IST

  Unlock the power of amla juice! Learn how to easily extract fresh amla juice at home with our simple recipe. Know the amazing health benefits of incorporating amla juice into your daily routine.

• 

  Chewing Amla leaves may help detoxify and remove toxins from the body, beneficial in these diseases

  Health | February 05, 2025 8:26 IST

  Amla is as beneficial for the body as its leaves. Chewing amla leaves on an empty stomach in the morning will remove all the dirt accumulated in the body. Know the benefits of eating amla leaves and the method of consuming it.

• 

  Amla is beneficial in controlling diabetes as it absorbs sugar from blood; know ways to consume

  Health | January 21, 2025 22:01 IST

  To control rising sugar, include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients. Let's know how amla is beneficial for diabetes patients and how to consume it.

• 

  Drink juice of THIS fruit on an empty stomach in the morning, know medicinal properties and benefits

  Health | December 08, 2024 10:42 IST

  If you want to keep your health strong then start drinking Amla juice every day. Let's know about some amazing benefits of drinking Amla juice.

Advertisement
• 

  Amla and Honey are considered to be effective remedy for seasonal infections, know its 5 benefits

  Food | November 25, 2024 16:45 IST

  In today's time, due to falling temperatures and increasing pollution, colds, coughs, and other flu symptoms have become a cause of trouble for people. A mixture of amla and honey can help you control them. Scroll down to know how.

• 

  Aloe Vera vs Amla: Which Is better for healthy, strong hair?

  Beauty | September 04, 2024 16:01 IST

  Aloe vera and amla are two natural ingredients that have been used for centuries to promote hair health. Both offer a range of benefits, but which one is better for achieving healthy, strong hair?

• 

  Are you a pickle lover? Know amazing health benefits of these 5 pickle varieties

  Food | May 22, 2024 18:09 IST

  Ever wondered what pickles add to your diet other than a tangy taste? From reducing muscle pain to helping remove kidney stones, check out these 5 varieties of pickles and their health benefits.

• 

  Want to boost immunity this summer? Try these 5 Amla-infused recipes

  Food | May 06, 2024 16:00 IST

  Know the ultimate summer immune boost with 5 delicious recipes infused with the power of Amla. Elevate your wellness routine and savour the taste of health this season.

• 

  Immunity Boost to Skin Health: 5 reasons to include one piece of boiled amla in your daily diet

  Food | May 04, 2024 8:45 IST

  Boiling amla softens its tartness, making it more palatable. You can simply boil it in water for a few minutes, then consume it directly or add it to smoothies, yoghurt, or even savoury dishes for a tangy twist.

• 

  Managing Diabetes to Weight: Benefits of incorporating one steamed amla into your diet

  Health | January 16, 2024 12:29 IST

  Uncover the health advantages of incorporating steamed amla into your diet. Explore its rich vitamin C content, antioxidant properties, and potential benefits for digestion, heart health, and weight management.

• 

  Beetroot to Amla: 7 foods that are natural blood purifiers

  Food | December 17, 2023 12:18 IST

  Due to the dirt getting dissolved in the blood, it affects the digestive system and many types of health-related problems start troubling you. Besides, the problem of pimples on the skin also increases. So consuming these foods will clean your blood.

• 

  5 benefits of drinking Amla Juice on an empty stomach

  Food | December 15, 2023 8:30 IST

  Amla juice is a natural elixir that aligns with contemporary wellness goals, offering a refreshing and nutritious start to each day.

• 

  Superfood Amla: 7 benefits of Indian gooseberry

  Health | November 12, 2023 6:30 IST

  Amla is considered very beneficial for the skin. Indian gooseberry is no less than a gift for those who are troubled by the problem of dull and dry skin. If you make Amla a part of your daily routine, you will see huge changes in your skin.