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  Feels harmless but isn’t: 7 everyday Indian habits that quietly harm our health

  Lifestyle | January 02, 2026 15:27 IST

  A closer look at everyday Indian habits that feel normal but slowly affect health, from meal timing and footwear choices to sunlight exposure, cooking practices, and lack of exercise. It highlights how small routines, repeated daily, can quietly impact wellbeing.

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  6 Japanese habits that bring calm, balance and clarity

  Lifestyle | December 25, 2025 14:15 IST

  From small daily improvements to mindful eating and gentle mornings, Japanese habits often focus on balance rather than intensity. We take a quick look at six everyday practices that shape a calmer, more grounded way of living, without pressure or dramatic lifestyle shifts.

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  Do you often feel bloated after breakfast? These 10 habits must be triggering it

  Lifestyle | October 11, 2025 17:05 IST

  Gastroenterologist Dr Saurabh Sethi took to his Instagram handle to share 10 common breakfast mistakes that can cause bloating, including skipping meals, coffee on an empty stomach, and eating too fast.

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  Jowar, Bajra or Ragi, which rotis are better for your health? Know from Fortis doctor

  Food | October 05, 2025 18:49 IST

  Rotis are one of the most important foods in many Indian homes. Fortis gastroenterologist and hepatologist Dr Shubham Vatsya says different rotis like jowar, bajra, oats, and ragi can help with diabetes, heart health, strong bones, and digestion.

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  Doom Scrolling to Skipping Meals: Doctor shares 5 everyday habits that are ageing your brain

  Lifestyle | July 11, 2025 23:09 IST

  Know how everyday habits like doomscrolling and skipping meals can accelerate brain ageing. Learn expert tips to keep your mind sharp and youthful.

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  Study finds healthy lifestyle outperforms anti-diabetes drug over time

  Health | July 06, 2025 12:59 IST

  Published in The Lancet Diabetes and Endocrinology journal and conducted by researchers including those from The University of New Mexico, US, found that adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin. Read on to know more.

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  Expert explains why free play is essential for child’s mental and emotional wellbeing

  Health | July 05, 2025 15:40 IST

  Unstructured fun fuels happy kids! Expert reveals why free play is crucial for children's mental and emotional wellbeing. Learn how playtime boosts development.

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  Do you drink green tea on an empty stomach in morning? Know the right time to consume

  Food | July 05, 2025 12:28 IST

  Boost your green tea benefits! Find out if drinking it on an empty stomach is right for you and learn the optimal time to consume it for maximum health benefits.

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  Want to know doctor's secret to healthy life? Follow these simple yet effective daily habits

  Lifestyle | July 03, 2025 16:02 IST

  Get fit like a doctor! Try these simple yet effective daily habits that doctors swear by for a healthy life. Expert tips to boost your well-being!

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  Say goodbye to bloating in monsoon with these foods that help beat water retention

  Food | June 28, 2025 18:08 IST

  Monsoon bloating got you down? Know the top foods that can help beat water retention and reduce discomfort.

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  Experts warn inactive lifestyles could be linked to rising infertility in young adults

  Health | June 28, 2025 16:06 IST

  Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical activity can impact reproductive health and what experts recommend.

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  7 simple yoga poses to practise between meals to prevent lethargy and enhance productivity

  Lifestyle | June 28, 2025 15:18 IST

  Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

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  Is monsoon weather slowing down your body? Here's how you can boost lymphatic flow naturally

  Lifestyle | June 27, 2025 16:31 IST

  Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season. Learn simple tips to stay healthy and energised.

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  Struggling to lose extra kilos in calorie deficit? Fat loss coach shares 10 weight loss tips

  Lifestyle | June 26, 2025 22:53 IST

  Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know 10 actionable weight loss strategies to reach your goals.

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  10,000 steps a day vs 30 mins of Japanese walking: Which is beneficial for health?

  Lifestyle | June 26, 2025 18:40 IST

  Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.

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  Doctor explains how a sedentary lifestyle can increase the risk of infertility in both men and women

  Health | June 17, 2025 14:52 IST

  Medical research has highlighted a link between the amount of time people spend sitting and an increased risk of reproductive problems. Read on as doctor explains how a sedentary lifestyle can increase the risk of infertility in both men and women.

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  5 surprising health benefits of walking barefoot on grass in morning

  Lifestyle | June 13, 2025 0:07 IST

  Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning. From improved balance to reduced stress, step into wellness.

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  World Brain Tumour Day 2025: Can lifestyle influence brain tumour risk? Know what expert says

  Health | June 08, 2025 16:26 IST

  Know how lifestyle choices can impact brain tumour risk. Learn what experts say about diet, exercise, and environmental factors that may influence brain health.

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  Do you know Pineapple is beneficial for which body part? Know about its all-around benefits here

  Food | May 18, 2025 11:22 IST

  Do you know how beneficial nutrient-rich pineapple can be for your health? Know about its benefits here.

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  What is dark tourism? Know why craze of visiting such places is increasing among Gen Z

  Travel | April 04, 2025 14:54 IST

  Explore the fascinating world of dark tourism, where Gen Z travellers flock to sites of tragedy, disaster, and darkness. Know the reasons behind this growing trend and what draws young tourists to these unconventional destinations.