Black salt and asafoetida are used for cooking. But do you know that consuming them together is very beneficial for health? Especially in stomach-related problems, they are considered very beneficial. Drinking black salt and asafoetida water on an empty stomach in the morning is considered very beneficial. Let us know in which health-related problems their consumption is effective.
Black salt and asafoetida are beneficial in THESE problems:
- Improves digestion: Both salt and asafoetida are known to relieve stomach problems. They improve gut health. Consuming them together can help deal with digestive disorders effectively.
- Lose weight: Consumption of asafoetida and black salt also helps in weight control by increasing metabolism. Including this mixture in your diet helps in reducing obesity, especially for those who want to lose excess weight.
- Get rid of acidity and bloating: If you are also suffering from the problem of acidity and bloating, then start drinking black salt and asafoetida water. A mixture of asafoetida and black salt can help reduce the problem of bloating. These ingredients are rich in antioxidants and anti-inflammatory agents, which can effectively deal with the problems of bloating and acidity.
- Relief from Nausea: Relief from Nausea A mixture of black salt and asafoetida is recommended for relief from nausea. Their digestive properties can speed up the digestion process, thereby relieving vomiting and nausea. Mixing them in lukewarm water and drinking it provides instant relief.
- Body detoxification: The mixture of asafoetida and black salt is best for body detoxification and helps in detoxifying the body. Mixing a pinch of both in lukewarm water and drinking it can reduce the toxicity of the body.
It is also effective in these problems:
- Better sleep: Drinking black salt and asafoetida water will help you sleep better. If you are not able to sleep properly and often wake up in the middle of the night, then black salt and asafoetida water will be very beneficial for you.
- Lose weight: Drinking black salt and asafoetida water helps in reducing weight. This water helps in weight loss by burning calories quickly.
- Provides relief from headache: The anti-inflammatory properties of asafoetida help you get relief from headaches. It reduces inflammation in the blood vessels of your head. Drink asafoetida water to get relief from headaches by consuming it.
How to consume it?
Drinking black salt and asafoetida water on an empty stomach in the morning is considered very beneficial. To make this water, take a glass of lukewarm water and add a pinch of black salt to it. Now drink it on an empty stomach.
(This article is for general information, please consult a doctor before adopting any remedy)
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