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  Do you know how many calories you can burn by walking 1 kilometer daily? Read here

  Lifestyle | July 04, 2024 18:32 IST

  Know how many calories you can burn by walking 1 kilometer daily. Learn about the health benefits and calorie expenditure of regular walking in this informative guide.

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  Have you ever tried walking backward? Know its surprising health benefits

  Lifestyle | July 04, 2024 16:51 IST

  Know the surprising health benefits of walking backward, from improved balance to enhanced mental clarity. Learn why this simple exercise can be a game-changer for your health.

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  Filter Coffee vs Araku Coffee: Which brew is healthier?

  Food | July 03, 2024 19:22 IST

  Filter coffee and Araku coffee both offer distinct flavors; while filter coffee is known for its robust taste, Araku coffee is celebrated for its organic cultivation. Know which brew is healthier?

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  Curd Rice vs Dahi Roti: Which is healthier?

  Lifestyle | July 03, 2024 7:10 IST

  Both curd rice and dahi roti are popular Indian dishes that combine the goodness of yoghurt (dahi) with base starch. But which one reigns supreme in the health department? Let's delve into their nutritional profiles to find out.

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  Morning or Evening, when should you eat Anjeer? Know 5 health benefits and ways to consume

  Food | June 30, 2024 15:34 IST

  Unlock the nutritional benefits of Anjeer (figs) by understanding the best time to eat them. Know 5 surprising health benefits and ways to incorporate Anjeer into your daily diet for a healthier you!

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  5 benefits of wearing Tulsi Mala, know its rules and how to wear

  Lifestyle | June 26, 2024 13:27 IST

  Know the top 5 benefits of wearing a Tulsi Mala, including its spiritual and health advantages, along with essential rules and guidelines for proper usage. Enhance your well-being and spiritual practice with this sacred accessory.

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  Digestive Health to Weight Management: 5 surprising health benefits of adding Almond Resin daily

  Food | June 23, 2024 11:45 IST

  Know the surprising health benefits of incorporating almond resin into your daily diet range from boosting immunity to enhancing skin health. Unlock the secret to improved well-being with this nutrient-rich superfood.

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  Superfood Chlorella: Know THESE benefits of this Green Algae

  Food | June 22, 2024 12:08 IST

  In the world of superfoods, few can match the nutritional powerhouse that is chlorella. This green algae, which thrives in fresh water, has been hailed for its numerous health benefits, earning it a prominent spot in the wellness community.

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  Digestion Aid to Heart Health: 5 amazing health benefits of consuming curd daily after a meal

  Food | June 20, 2024 12:43 IST

  Know the amazing health benefits of consuming curd daily after a meal, including improved digestion, enhanced immunity, and a rich source of essential nutrients. Enjoy a natural probiotic boost for overall well-being!

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  Do you often rewatch old TV shows? Discover how revisiting favourites is beneficial for health

  Lifestyle | June 18, 2024 16:24 IST

  Ever find yourself drawn back to the familiar world of your favourite sitcom, even though you know every joke by heart? You're not alone. Rewatching old TV shows is more than just a pastime; it’s a therapeutic activity with multiple mental health benefits.

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  Do you drink Jaiphal Water? Know reasons why you should add pinch of nutmeg to your glass of water

  Food | June 18, 2024 15:46 IST

  Nutmeg is a popular spice known for its warm, nutty aroma and flavour that elevates countless dishes. But beyond the culinary world, nutmeg offers a surprising range of health benefits when consumed in water.

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  World Blood Donor Day 2024: 5 surprising health benefits of donating blood

  Health | June 13, 2024 14:53 IST

  Know the 5 surprising health benefits of donating blood on World Blood Donor Day 2024, including improved heart health and reduced cancer risk. Join the global movement to save lives and enhance your own well-being!

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  Throwing away lychee seeds? 5 benefits and side effects of eating them, ways to consume

  Food | June 09, 2024 11:44 IST

  Know the benefits and side effects of consuming lychee seeds, including five key advantages and potential risks. Learn safe and tasty ways to enjoy lychee seeds in your diet.

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  Superfood Zucchini: Know THESE 5 benefits of Summer Squash

  Health | June 06, 2024 13:06 IST

  Zucchini, the summer squash, is a nutritional superstar offering a range of health benefits from supporting heart health to aiding in weight loss. Its versatility in the kitchen makes it an easy addition to your diet, whether you prefer it raw, cooked, or baked.

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  Throwing away Mango Seeds? 5 surprising benefits of aam ki guthli, ways to add it to your diet

  Food | June 06, 2024 12:29 IST

  Know the hidden treasures within mango seeds! Explore five surprising benefits of aam ki guthli and creative ways to incorporate this nutritious powerhouse into your diet. Don't toss those seeds away; they're packed with health benefits waiting to be unlocked!

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  5 surprising benefits of Mint Leaves, know why it is go-to herb in summers

  Food | June 06, 2024 7:57 IST

  Know the 5 surprising benefits of mint leaves and why this refreshing herb is your go-to solution for summer wellness. From digestion to skin care, learn how mint can enhance your health naturally.

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  Global Running Day 2024: 5 surprising benefits of 10 minutes daily run

  Lifestyle | June 05, 2024 7:31 IST

  Know 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!

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  Global Running Day 2024: 5 benefits of starting your day with a quick run

  Lifestyle | June 04, 2024 22:40 IST

  Get ready to lace up your shoes and celebrate Global Running Day on June 5th. Discover the benefits of incorporating a quick morning run into your routine, from boosting metabolism to improving sleep quality.

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  Superfood Freekeh: Know THESE 5 benefits of Green Wheat

  Health | June 04, 2024 15:31 IST

  Freekeh is a versatile grain that can be enjoyed in various ways. You can cook it like rice, add it to salads, soups, and stews, or use it as a stuffing for vegetables. With its impressive nutrient profile and potential health benefits, freekeh is a superfood worth adding to your diet.

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  Improved bone health to heart health: Check out 5 surprising health benefits of celery seeds

  Health | June 03, 2024 18:00 IST

  Celery seeds are a versatile ingredient in our dishes. However, you might be surprised to learn that they contain various health benefits and are equally versatile ingredients to boost your health. Read these 5 surprising benefits of celery seeds to improve your health.