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  Love sipping Aam Panna? Know 5 amazing health benefits, easy recipe of this refreshing summer drink

  Food | June 03, 2024 11:06 IST

  Learn about 5 incredible health benefits of Aam Panna and master the easy recipe for this rejuvenating summer elixir. Sip your way to wellness while enjoying the refreshing tang of this traditional Indian beverage.

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  World Bicycle Day 2024: 5 reasons why cycling is good for your health

  Lifestyle | June 02, 2024 17:53 IST

  Know the health benefits of cycling this World Bicycle Day 2024! From improved cardiovascular fitness to stress relief, explore five reasons why hopping on a bike is great for your well-being.

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  Intermittent Fasting vs Keto Diet: Which one is better for weight loss?

  Lifestyle | June 02, 2024 12:11 IST

  Explore the benefits and drawbacks of Intermittent Fasting versus the Keto Diet to determine which approach is more effective for weight loss. Know the key insights, scientific comparisons, and practical tips to help you choose the best method for your goals.

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  5 unexpected benefits of consuming one spoon of ghee on an empty stomach in mornings

  Food | May 31, 2024 9:43 IST

  Ghee, that nutty-flavored clarified butter, is a staple in many cultures. But did you know a morning ritual with just a spoonful might offer some surprising benefits? Here are five unexpected ways ghee, taken on an empty stomach, could enhance your well-being.

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  Superfood Rosehip: Know THESE 5 benefits of Hipberry

  Health | May 31, 2024 7:41 IST

  Rosehips can be enjoyed in various ways. You can brew them into a tart and tangy tea, add them to jams and jellies, or consume them in powdered form. Remember, some processing methods can destroy vitamin C, so opt for fresh or minimally processed rosehips whenever possible.

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  Berry vs Jamun: Which fruit is better for health during summer?

  Food | May 30, 2024 20:13 IST

  Witness the ultimate summer fruit showdown- Berry vs Jamun. Uncover the nutritional benefits and health advantages of each to make the juiciest choice for your well-being this season.

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  5 reasons why basil seed water will become your favourite drink for the summer

  Food | May 30, 2024 14:13 IST

  Are you looking for the next best health option this summer? Try having basil seed water, a simple and nutritious cooling drink which contains multiple benefits for your stomach and skin. Check out 5 reasons why it will become your favourite drink due to its multiple health benefits, this summer.

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  5 reasons why sprouted ragi should be included in your diet this summer

  Food | May 30, 2024 12:24 IST

  For health enthusiasts, here's an extra addition to your diet this summer: sprouted ragi. Sprouted ragi holds a variety of benefits for your bones, stomach and heart health. Not only does it benefit adults, but is great for babies too. Check out 5 reasons why you should eat sprouted ragi.

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  Superfood Apples: Know THESE 5 benefits of Seb

  Health | May 30, 2024 6:35 IST

  An apple a day might not keep the doctor entirely away, but there's a reason this saying has endured. Apples are packed with nutrients and offer a range of health benefits. Here are five reasons to incorporate this crunchy fruit into your diet.

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  Are you a lychee fan? Know how many, best time to eat and health benefits of this jelly-like fruit

  Food | May 29, 2024 16:40 IST

  Know the best time to enjoy lychee, how many to eat, and the health benefits of this juicy, jelly-like fruit. Perfect for lychee enthusiasts looking to maximise their nutritional intake.

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  Superfood Banana: Know THESE 5 benefits of Kela

  Health | May 29, 2024 6:41 IST

  The banana, a ubiquitous fruit found in grocery stores worldwide, is more than just a tasty and convenient snack. Packed with essential nutrients, bananas offer a surprising array of health benefits. Here are five reasons to add this sunshine-coloured fruit to your diet.

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  Superfood Boysenberry: Know THESE 5 benefits of Newberry

  Health | May 28, 2024 6:48 IST

  Boysenberries, those plump and juicy berries with a sweet-tart flavour, aren't just a treat for your taste buds. Packed with essential nutrients and antioxidants, they offer a surprising range of health benefits.

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  Love lychee? Try this easy fruit juice recipe at home to cool you down this summer

  Food | May 27, 2024 20:51 IST

  Cool down this summer with a refreshing lychee fruit juice made easily at home. Know five amazing health benefits of lychee in this quick recipe guide.

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  Kiwi Health Benefits: Know when and how this power-packed fruit should be consumed

  Health | May 27, 2024 8:39 IST

  From boosting immunity to improving eyesight, eating kiwi fruit has many health benefits. Let us tell you at what time eating it will be more beneficial for you.

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  Wasting muskmelon seeds? Know 5 amazing health benefits of it, ways to add them to diet

  Food | May 26, 2024 14:57 IST

  Know the hidden potential of muskmelon seeds! Learn about 5 remarkable health benefits and creative ways to incorporate them into your diet. Stop wasting these nutritious gems and unlock their powerful nutritional punch today!

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  Quinoa vs Rice: Which is healthier?

  Food | May 25, 2024 10:59 IST

  Rice, a staple grain for centuries, faces a new challenger in the health food arena: quinoa. Both offer fluffy goodness to your meals, but how do they stack up when it comes to nutrition? Let's break down the key differences.

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  5 reasons why Sattu is a must-have flour in summer

  Food | May 24, 2024 13:02 IST

  Sattu is a versatile ingredient which contains various health benefits such as high nutritional value and regulating blood sugar levels, among various other health benefits. Read more to find out its health benefits and ways to consume the organic ingredient.

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  Superfood Cashews: Know THESE 5 benefits of Kaju

  Health | May 24, 2024 6:59 IST

  Cashews are more than merely a delicious snack; they are a nutrient-rich powerhouse with substantial health benefits. While often classified as tree nuts and nutritionally similar to them, cashews are technically seeds.

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  Natural Coolant to Digestive Aid: 5 reasons why Gond Katira is a must-have to your summer diet

  Food | May 23, 2024 16:42 IST

  Know 5 compelling reasons why Gond Katira is essential for your summer diet, offering cooling properties, hydration, and health benefits. Stay refreshed and healthy with this natural superfood.

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  Are you a pickle lover? Know amazing health benefits of these 5 pickle varieties

  Food | May 22, 2024 18:09 IST

  Ever wondered what pickles add to your diet other than a tangy taste? From reducing muscle pain to helping remove kidney stones, check out these 5 varieties of pickles and their health benefits.