Health Benefits
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What is 'Slow Running'? Boosting heart health to help you relax, know how it benefits your body
Lifestyle | Aug 17, 2024, 12:49 PM ISTSlow running is a form of aerobic exercise where the runner maintains a pace that allows them to run comfortably for a longer duration. Unlike traditional running, where the goal is often to cover a distance as quickly as possible, slow running emphasises consistency and ease.
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Bored of eating roasted makhanas? Try THESE 5 creative, yummy ways of having this healthy snack
Food | Aug 14, 2024, 07:55 AM ISTTry these five innovative and delicious ways to enjoy healthy fox nuts beyond the usual roasted snack. Spice up your diet with these creative recipes featuring nutritious makhanas!
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Roti vs Rice: Which is healthier choice for weight watchers?
Food | Aug 13, 2024, 09:40 AM ISTExplore the nutritional differences between roti and rice to determine which is the healthier option for weight watchers. Know how each choice impacts your weight management goals.
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Carbs vs Protein: What makes a better pre-workout snack?
Food | Aug 07, 2024, 12:06 PM ISTKnow whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.
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Chia Seeds vs Basil Seeds: Which is healthier for weight loss and why?
Food | Aug 04, 2024, 04:51 PM ISTExplore the nutritional benefits and weight loss advantages of chia seeds and basil seeds, comparing their fiber content, omega-3 fatty acids, and overall impact on health. Know which seed reigns supreme for shedding pounds and maintaining a balanced diet.
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Improves Digestion to Boost Energy: 5 benefits of eating soaked raisins on an empty stomach
Food | Aug 01, 2024, 04:46 PM ISTKnow the benefits of eating soaked raisins on an empty stomach to boost energy and improve digestion. Learn how this simple habit can enhance nutrient absorption, support healthy gut bacteria, and more!
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Brown Bread vs Whole Wheat Bread: Which is healthier for weight loss?
Food | Jul 31, 2024, 07:45 PM ISTAmong brown and whole wheat bread, know which option is better for weight loss; focusing on nutritional differences, fiber content, and overall health benefits. Learn how each bread type can impact your weight management goals.
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Is eating two meals a day better than three? Know pros and cons of doing so
Food | Jul 31, 2024, 04:01 PM ISTEating two meals a day can be beneficial for weight loss and improved insulin sensitivity, but it may not be suitable for everyone. Learn the pros and cons of reducing your daily meals to make an informed decision about your dietary needs.
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Weight Loss to Diabetes Management: 5 amazing benefits of drinking Curry Leaves water every morning
Food | Jul 30, 2024, 10:38 PM ISTKnow the 5 amazing benefits of drinking curry leaves water every morning, from boosting digestion to enhancing hair health. Learn how this simple habit can transform your well-being.
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Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
Lifestyle | Jul 30, 2024, 07:54 PM ISTKnow the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.
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Have you ever tried Almond Tea? Know its surprising health benefits, recipe inside
Food | Jul 29, 2024, 12:42 PM ISTKnow the surprising health benefits of Almond Tea and learn how to make this delicious beverage with our easy recipe. Enhance your wellness journey with this nutritious drink.
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Oats vs Muesli: Which is better for weight loss?
Food | Jul 28, 2024, 05:11 PM ISTKnow the differences between oats and muesli, and find out which one is more effective for weight loss. Learn about their nutritional benefits and how they can support your fitness goals.
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Digestive Health to Weight Loss: 5 amazing benefits of adding Sprouts to your diet
Food | Jul 24, 2024, 11:22 PM ISTKnow the incredible health benefits of sprouts, from boosting immunity to enhancing digestion. Incorporate sprouts into your diet for a nutritious and delicious health boost!
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Raw dry fruits vs Soaked dry fruits: Find out which way of eating nuts is healthier for you
Food | Jul 24, 2024, 05:08 PM ISTKnow the health benefits of raw dry fruits vs soaked dry fruits and learn which method offers superior nutrition and digestion. Unveil the best way to enjoy nuts for optimal wellness.
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Heard of Feta Cheese? Know its 5 health benefits, ways to use this white cheese
Food | Jul 18, 2024, 06:18 PM ISTKnow the amazing health benefits of Feta cheese and explore five delicious ways to incorporate this versatile white cheese into your meals. Learn why Feta should be a staple in your diet!
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Olive Oil vs Mustard Oil: Which is better for health?
Food | Jul 16, 2024, 07:45 AM ISTFor centuries, olive oil and mustard oil have reigned supreme in kitchens around the world. But with both boasting impressive health benefits, choosing the 'better' option can be tricky. Let's delve into their unique properties to help you make an informed decision.
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Yoga can improve of rheumatoid arthritis patients' health: AIIMS study
Health | Jul 16, 2024, 06:40 AM ISTAIIMS study suggests yoga can significantly improve health in rheumatoid arthritis patients by reducing inflammation, improving cell function, and managing stress.
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5 amazing health benefits of Moringa Powder, know ways to use this superfood
Food | Jul 11, 2024, 09:39 PM ISTKnow the top 5 health benefits of Moringa powder, a superfood packed with nutrients. Learn how to incorporate it into your daily diet for optimal wellness.
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Want to relax your body? Try these 5 Ayurvedic Massages, know healing health benefits
Beauty | Jul 10, 2024, 05:12 PM ISTKnow the healing health benefits of these 5 Ayurvedic massages that can help relax your body and promote overall well-being. Learn how ancient techniques can rejuvenate your mind and body.
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Curd with Salt vs Curd with Sugar: Which combination is healthier?
Food | Jul 10, 2024, 04:12 PM ISTExplore the health benefits and drawbacks of consuming curd with salt versus curd with sugar, examining their nutritional impacts and effects on digestion and overall well-being.