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Curd with Salt vs Curd with Sugar: Which combination is healthier?

Explore the health benefits and drawbacks of consuming curd with salt versus curd with sugar, examining their nutritional impacts and effects on digestion and overall well-being.

Written By: Muskan Gupta @guptamuskan_ New Delhi Published on: July 10, 2024 16:12 IST
Curd with Salt vs Curd with Sugar
Image Source : SOCIAL Curd with Salt vs Curd with Sugar: Which is healthier?

Curd, also known as yogurt, is a popular dairy product consumed worldwide for its health benefits and versatility. It can be enjoyed plain, with salt, or with sugar. Each combination offers unique flavours and benefits, but the choice between curd with salt and curd with sugar often raises questions about which is healthier. Let's explore the health aspects of both combinations.

Curd with Salt


  • Probiotics: Curd is rich in probiotics, which are beneficial bacteria that support gut health. Salt does not affect the probiotic content, making this combination good for digestion.
  • Electrolyte Balance: Salt contains sodium, which helps maintain electrolyte balance in the body. This can be especially beneficial after physical activity or in hot climates where electrolyte loss through sweat is common.
  • Low Caloric Addition: Adding a small amount of salt to curd does not significantly increase its caloric content, making it a low-calorie option.


  • Sodium Intake: Excessive salt intake can lead to high blood pressure and other cardiovascular issues. It is important to use salt in moderation.

Curd with Sugar


  • Energy Boost: Sugar provides a quick source of energy, making curd with sugar a good option for a rapid energy boost, especially before or after a workout.
  • Palatability: Adding sugar can enhance the taste of curd, making it more palatable for those who prefer a sweeter flavour. This can be especially appealing to children.


  • Caloric Content: Adding sugar increases the caloric content of curd, which can contribute to weight gain if consumed in large quantities.
  • Blood Sugar Levels: Consuming curd with sugar can cause a spike in blood sugar levels, which is a concern for individuals with diabetes or those trying to manage their blood sugar.

Nutritional Comparison

  • Calories: Curd with sugar has more calories than curd with salt due to the added sugars.
  • Nutrients: The basic nutritional profile of curd remains the same in both combinations. It is rich in protein, calcium, vitamins, and probiotics.
  • Health Impact: Curd with salt is generally better for those concerned with maintaining a low-calorie diet and managing sodium intake. Curd with sugar may be more suitable for individuals needing a quick energy source but should be consumed in moderation to avoid negative health impacts.

Both curd with salt and curd with sugar have their own benefits and considerations. The healthier option depends on individual dietary needs and health goals. For those looking to maintain a low-calorie diet and support gut health without increasing sodium intake, curd with a moderate amount of salt is preferable. On the other hand, for those needing a quick energy boost and enjoy a sweeter taste, curd with sugar can be a good choice, provided it is consumed in moderation to avoid excessive calorie intake and blood sugar spikes.

Ultimately, balance and moderation are key. Enjoying curd in either form as part of a varied and balanced diet can contribute to overall health and well-being.

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