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  5. Love lychee? Try this easy fruit juice recipe at home to cool you down this summer, know 5 health benefits

Love lychee? Try this easy fruit juice recipe at home to cool you down this summer, know 5 health benefits

Cool down this summer with a refreshing lychee fruit juice made easily at home. Know five amazing health benefits of lychee in this quick recipe guide.

Written By: Muskan Gupta @guptamuskan_ New Delhi Published on: May 27, 2024 20:51 IST
Lychee juice
Image Source : SOCIAL Love lychee? Try this easy fruit juice recipe at home

Summer is here, and what better way to beat the heat than with a refreshing glass of lychee juice? Known for its sweet, aromatic flavour and juicy texture, lychee is a perfect fruit for a cooling drink. This simple lychee juice recipe is not only delicious but also packed with numerous health benefits. Let us learn the easy step-by-step recipe and know about the amazing perks of this tropical delight.

Lychee Juice Recipe

Ingredients:

1 cup of fresh lychees, peeled and pitted

1 tablespoon of lemon juice
1-2 tablespoons of sugar (optional)
2 cups of cold water
Ice cubes
Mint leaves for garnish (optional)

Instructions:

  • Prepare the Lychees: Start by peeling and pitting the lychees. Make sure to remove any seeds and only use the white, fleshy part.
  • Blend: Place the lychees in a blender along with the lemon juice and sugar. Blend until smooth.
  • Add Water: Add cold water to the blender and blend again until well mixed.
  • Strain: If you prefer a smoother juice, strain the mixture through a fine sieve to remove any pulp.
  • Serve: Pour the lychee juice into a glass filled with ice cubes. Garnish with mint leaves for an extra refreshing touch.
  • Enjoy: Sip and relish the cooling, sweet flavour of your homemade lychee juice!

5 Health Benefits of Lychee Juice

  1. Rich in Vitamin C: Lychees are an excellent source of Vitamin C, which is essential for boosting the immune system, promoting healthy skin, and aiding in the absorption of iron.
  2. Hydration: Lychees have a high water content, making them perfect for keeping you hydrated during hot summer days. Drinking lychee juice helps replenish lost fluids and prevents dehydration.
  3. Antioxidant Properties: Packed with antioxidants like polyphenols and flavonoids, lychees help fight free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
  4. Digestive Health: The dietary fibre in lychees aids digestion by promoting regular bowel movements and preventing constipation. It also supports a healthy gut microbiome.
  5. Heart Health: Lychees contain nutrients like potassium and magnesium, which are beneficial for heart health. These minerals help regulate blood pressure and maintain proper heart function.

So, next time you’re looking for a cool and healthy beverage to enjoy on a hot summer day, try making lychee juice at home. Not only will it refresh you, but it will also provide a host of health benefits that contribute to your overall well-being. Cheers to a delicious and nutritious summer!

ALSO READ: From Sharbat to Paratha, 5 easy sattu recipes to keep your gut healthy this summer

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