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  Superfood Wheat Germ: Know THESE 5 benefits of Sprouted Wheat

  Health | May 21, 2024 6:42 IST

  Wheat germ, though small, is a mighty source of nutrition. It has a nutty, slightly sweet taste that enhances many dishes. Add it to yoghurt, oatmeal, or cereal for extra crunch and nutrients. Mix it into muffins and cookies, or blend it into smoothies for added protein and healthy fats.

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  Superfood Red Rice: Know THESE 5 benefits of Matta Rice

  Health | May 20, 2024 6:38 IST

  There's a new grain in town taking the health world by storm - red rice. This ruby-red coloured grain isn't just visually appealing, it's packed with a powerful punch of nutrients that can significantly boost your well-being.

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  Superfood Acerola: Know THESE 5 benefits of Barbados Cherry

  Health | May 19, 2024 10:38 IST

  The acerola, also known as the Barbados cherry, is a tiny fruit with a big reputation. This tropical treasure is being hailed as a superfood, and for good reason! Packed with nutrients and boasting an impressive amount of vitamin C, acerola offers a range of health benefits.

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  Superfood Celeriac: Know THESE 5 benefits of Knob Celery

  Health | May 18, 2024 12:49 IST

  Celeriac might not be the most glamorous vegetable on the shelf, but its impressive health benefits make it a worthy addition to any diet. Give celeriac a try and discover a new favourite superfood!

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  Say no to tea and coffee before and after meals, advises top medical body ICMR

  Health | May 16, 2024 19:13 IST

  ICMR advises against consuming tea and coffee around meal times for better digestion and nutrient absorption. Learn why these beverages should be avoided for optimal health.

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  Superfood Agave: Know THESE 5 benefits of Maguey Syrup

  Health | May 16, 2024 8:19 IST

  Agave nectar can be a suitable substitute for refined sugar in moderation. It boasts a lower glycemic index and may offer some prebiotic properties. However, it's still a form of sugar, and consuming excessive amounts can be detrimental to your health.

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  International Day of Light 2024: 5 ways home lighting impacts your everyday life

  Lifestyle | May 16, 2024 7:32 IST

  On International Day of Light, we recognize light's essential role in our world. Beyond brightening our streets, light profoundly impacts our lives at home, influencing our mood, energy, productivity, and sleep.

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  Is coconut sugar a healthy option? Know about its benefits and risk factors

  Food | May 15, 2024 16:44 IST

  Coconut sugar has a variety of benefits for sugar control in the blood and other areas of the body. It's nutritional properties qualify it to be a great alternative to processed sugars. However, there are both benefits and risks depending on the way it is consumed. Read to find out more.

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  Superfood Nutmeg: Know THESE 5 benefits of Jaiphal

  Health | May 15, 2024 10:00 IST

  Nutmeg, the warm and aromatic spice gracing our pumpkin pies and eggnogs, offers more than just a culinary kick. This versatile spice boasts a surprising array of health benefits thanks to its unique composition of vitamins, minerals, and plant compounds.

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  Raw Mango vs Ripe Mango: Which packs a healthier punch?

  Food | May 14, 2024 18:58 IST

  Know the health benefits of raw vs ripe mangoes and make informed choices for a nutritious diet. Dive into the debate to find out which packs a healthier punch for your well-being.

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  Superfood Nettles: Know THESE 5 benefits of Bichhua Pattee

  Health | May 14, 2024 8:15 IST

  The stinging nettle, despite its name, offers a surprising abundance of health benefits. Used for centuries in various cultures, this leafy green is packed with nutrients and may offer relief from a surprising range of ailments.

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  Beer vs Wine: Which is better for the skin?

  Lifestyle | May 13, 2024 15:51 IST

  Discover the age-old debate - beer vs wine for radiant skin. Uncover the skincare benefits of both beverages and find out which one suits your complexion best.

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  French Beans vs Fava Beans: Which green bean is healthier?

  Food | May 12, 2024 14:51 IST

  Explore the nutritional showdown between French beans and fava beans to discover which green bean reigns supreme in health benefits. Delve into their differences in taste, texture, and nutrient profiles to make an informed choice for your next meal.

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  Superfood Moringa: Know THESE 5 benefits of Drumstick Leaves

  Health | May 12, 2024 13:07 IST

  Unlock the powerhouse of nutrition with Moringa, also known as Drumstick Leaves. Know five key benefits, from boosting immunity to enhancing skin health, and elevate your wellness journey naturally.

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  Superfood Mangosteen: Know THESE 5 benefits of ‘Queen of Fruits’

  Health | May 11, 2024 13:15 IST

  Mangosteen, a fruit native to Southeast Asia, is gaining popularity for its delicious taste and potential health benefits. Packed with vitamins, minerals, and unique plant compounds, mangosteen offers a range of advantages for your well-being.

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  How to make Phalsa Juice at home? Know benefits for skin and health during summer

  Food | May 10, 2024 17:14 IST

  The Phalsa fruit has various benefits for skin and hair such as better complexion and smoother skin. You can make Phalsa juice to reap the various health and skin benefits like better immunity and a stronger gut.

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  Superfood Ivy Gourd: Know THESE 5 benefits of Kundru

  Health | May 09, 2024 8:45 IST

  The ivy gourd, also known as kundru or coccinia, is a climbing vine with lobed leaves and small green fruits that resemble miniature watermelons. But beyond its interesting appearance, ivy gourd offers a surprising range of potential health benefits.

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  What is Fruitarian Diet? Know its health benefits, fruits to eat and avoid to stay hydrated this sum

  Food | May 08, 2024 16:05 IST

  Know the Fruitarian Diet and unlock its health perks and summer hydration secrets. Learn the best fruits to indulge in, and which ones to skip, for a refreshing and nourishing lifestyle.

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  Superfood Mesquite: Know THESE 5 benefits of Prosopis juliflora

  Health | May 08, 2024 9:00 IST

  Mesquite is a promising superfood with a unique flavor profile and a range of potential health benefits. By incorporating it into your diet, you can add valuable nutrients and support your overall well-being.

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  Honey vs Maple Syrup: Which sweetener is healthier?

  Food | May 07, 2024 17:25 IST

  Witness the sweet debate between Honey vs. Maple Syrup. Delve into their nutritional profiles and health benefits to determine which natural sweetener reigns supreme for your diet and well-being.