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Superfood Mangosteen: Know THESE 5 benefits of ‘Queen of Fruits’

Mangosteen, a fruit native to Southeast Asia, is gaining popularity for its delicious taste and potential health benefits. Packed with vitamins, minerals, and unique plant compounds, mangosteen offers a range of advantages for your well-being.

Written By: Rahul Pratyush @29_pratyush New Delhi Published on: May 11, 2024 13:15 IST
Image Source : GETTY Superfood Mangosteen: Know 5 benefits of ‘Queen of Fruits’

Nestled in the lush tropical regions of Southeast Asia, Mangosteen reigns as a crown jewel among fruits, earning its regal moniker as the 'Queen of Fruits'. Revered for its tantalisingly sweet and tangy flavour profile, this exotic fruit boasts a captivating purple exterior that conceals a succulent, snow-white interior. Renowned for centuries in traditional Asian medicine for its purported health-enhancing properties, Mangosteen has garnered global acclaim for its exceptional nutritional richness and potential therapeutic benefits. Join us on a journey to explore the captivating allure and extraordinary potential of this illustrious fruit, as we uncover the secrets behind its royal reputation.

Rich in antioxidants:

Mangosteen is bursting with powerful antioxidants, primarily xanthones, which are potent compounds known for their ability to combat free radicals in the body. These antioxidants play a crucial role in neutralising oxidative stress, reducing inflammation, and bolstering the immune system. Research suggests that the antioxidant properties of Mangosteen may help protect against various chronic diseases, including heart disease, cancer, and diabetes.

Promotes skin health:

Mangosteen's abundance of vitamin C supports collagen production, enhancing skin elasticity and radiance. Its anti-inflammatory and antimicrobial properties can soothe skin, reduce acne, and contribute to a clearer complexion.

Supports immune health:

A robust immune system is essential for overall well-being, and Mangosteen offers valuable support in this regard. Thanks to its high content of vitamins, minerals, and immune-boosting compounds, such as vitamin C and xanthones, Mangosteen can help strengthen the body's defences against infections and illnesses. Regular consumption of Mangosteen may contribute to better immune function and improved resistance to common ailments.

Promotes digestive health: 

Mangosteen is a good source of fibre, which is essential for maintaining a healthy digestive system. Fibre promotes regularity, prevents constipation, and helps nourish gut bacteria, which play a crucial role in digestion and overall health.

Anti-inflammatory fighter: 

Chronic inflammation is linked to various health problems. Mangosteen's properties may help reduce inflammation throughout the body. This can potentially alleviate symptoms of arthritis, skin conditions like eczema, and digestive issues.

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