Fruits
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The 7 fruits a gastroenterologist recommends for fatty liver, including one surprising pick
Food | Jul 29, 2026, 11:53 AM ISTLooking for the best fruits for fatty liver? Liver specialist Dr Saurabh Sethi shares seven fibre-rich fruits, including apples, kiwis, blueberries and avocados, that can support liver health as part of a balanced diet.
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Fruits to avoid at night after 9 pm: 6 picks that may affect digestion and sleep
Lifestyle | Jul 20, 2026, 04:51 PM ISTWondering which fruits to avoid after 9 pm? While fruits are healthy, some may cause bloating, acidity, or disturb sleep when eaten late at night. Here's a look at six fruits that may not be the best bedtime snack and what to eat instead.
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Is fruit sugar really healthier than added sugar? Heart surgeon explains the key difference
Lifestyle | Jul 09, 2026, 12:57 PM ISTIs the sugar in fruit really healthier than the sugar in desserts? According to heart surgeon Dr Jeremy London, the sugar itself is chemically the same, but what comes with it makes all the difference.
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Love mangoes? Follow this easy storage trick to keep them fresh for up to 8 months
Food | Jun 30, 2026, 10:07 AM ISTDon't want mango season to end? A simple freezer storage method can keep fresh mango pieces ready to use for up to eight months. Here's how to freeze them properly so you can enjoy mango shakes, smoothies and desserts long after summer is over.
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Should you sprinkle black salt on fruits? Here’s what research says
Lifestyle | Mar 31, 2026, 04:15 PM ISTBlack salt, commonly added to fruits, may offer benefits like improved digestion and better nutrient absorption, as per research. However, excessive intake can lead to side effects, making moderation important for safe consumption.
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Fatty liver and colon cancer risk: Florida-based gastroenterologist shares 5 everyday foods
Lifestyle | Jan 27, 2026, 06:33 PM ISTA Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by research on gut and liver health, the list focuses on simple choices that may lower the risk of fatty liver disease and colon cancer.
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How much fruit is too much? Cardiologist reveals the hidden health risks
Health | Oct 03, 2025, 02:45 PM ISTFruit is healthy, but can overeating it harm you? A cardiologist warns that excess fruit may raise risks of fatty liver, diabetes, and coronary artery disease due to high fructose load. Learn how much fruit is safe and how to eat it in moderation for better health.
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Mango season is ending! Try these easy recipes to enjoy the fruit all year long
Food | Aug 16, 2025, 08:53 PM ISTThere are certain mango recipes, which if made and stored, in the correct way can last all year long. And you can devour the fruit throughout the year. Here are some easy recipes of mango that you can make and store so that you can enjoy this sweet delight all year long.
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Ayurveda and modern wellness agree: These 4 foods can safeguard your health
Food | Aug 14, 2025, 04:46 AM ISTAyurveda has long celebrated milk, butter, fruits, and nuts as the foundation of good health. Now, modern science agrees these everyday foods can strengthen immunity, boost energy, and improve mental clarity. Here’s how ancient wisdom and modern wellness align.
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Tips to store cut avocados so they don’t go bad
Food | Jul 27, 2025, 04:44 PM ISTCut avocados go bad fast — but not if you store them the right way. Try these easy tricks to keep them green, fresh, and full of flavour for longer.
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Struggling to keep your weight under control? Know what to eat and avoid this summer
Lifestyle | Apr 28, 2025, 12:01 PM ISTDue to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, people are not able to pay attention to physical activity, which is also a reason for excessive weight gain.
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Sapodilla: Should diabetic patients eat this fruit? Know what an expert has to say
Health | Apr 22, 2025, 03:03 PM ISTThere are times when diabetics ask whether sweet fruits like sapodilla (chikoo) can be consumed in diabetes or not. In this article, an expert has explained whether a diabetic can have sapodilla or not.
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Eating fruits on empty stomach can harm your health, expert shares list of foods to add to your diet
Lifestyle | Apr 22, 2025, 11:41 AM ISTEating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the morning is wrong. Ayurvedic doctor Nidhi has shared complete information about its disadvantages.
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Consuming these 7 fruits every day in summer season can help you get glowing skin
Food | Apr 15, 2025, 11:52 AM ISTUnlock radiant skin this summer with these 7 powerful fruits. Know how daily consumption can boost your glow and improve skin health. Get ready for a brighter, healthier complexion!
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Want to stay healthy and fit? Include these 7 fruits in your breakfast
Food | Jan 30, 2025, 09:13 AM ISTFruits are a very good source of vitamins and minerals. Therefore, making them a part of your breakfast can prove to be very beneficial. Let us know which fruits should be included in breakfast.
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Fruit Bowl of India: Know which state holds this delicious title
India | Jan 08, 2025, 11:22 AM ISTFruit Bowl of India: India is a diverse country with many states and union territories, each possessing its own unique identity. Today, let’s explore a beautiful state that is famously known as the 'Fruit Bowl' of India.
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High blood pressure increases rapidly in winter, include THESE potassium-rich fruits in your diet
Health | Dec 11, 2024, 10:40 AM ISTProtect yourself from winter's silent killer! Know which potassium-rich fruits can help combat rising blood pressure during the cold season.
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Consuming THIS fruit is beneficial for diabetes patients, know how to use it
Health | Dec 03, 2024, 11:47 AM ISTConsuming bottle gourd in diabetes is beneficial for health. It increases the metabolic rate of the stomach and also improves digestion. So, let's know the benefits of eating bottle gourd in diabetes.
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Fruit vs Fruit juice: Which is more beneficial? Know what doctor has to say
Food | Dec 03, 2024, 08:21 AM ISTFruit vs Fruit Juice: People often ask whether fruits are more beneficial or the body gets the same nutrients by drinking fruit juice. In such a situation, know the answer to this question from a doctor.
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Diabetic patients must eat THIS winter fruit in the morning, know its amazing benefits
Health | Nov 23, 2024, 12:38 PM ISTDiabetic patients eat food after careful consideration. Many fruits increase blood sugar. However, some fruits work like a panacea for diabetic patients. These fruits which come in winter must be eaten for diabetes.